Should Women Lift Heavy Things? The Biggest Loser Essay

Should Women Lift Heavy Things? The Biggest Loser Essay

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Women should not lift heavy things or else they will get bulky. At least that is what one of the biggest myths of female fitness will tell you. Just 17. 5 percent of American women, and only 20 percent of college-age American women, meet the aerobic and strength training recommendations of the Center for Disease Control and Prevention (2012). Women who incorporate weight lifting into their workout routine are significantly decreasing their likelihood of living with gender common diseases. The myths surrounding women and weight lifting by far exceed the truth and realistic benefits. The stereotypes that have formed from extreme bodybuilding and body sculpting figures are far from the physiques of the average women. Hiding behind strength training myths is more often an excuse to get out of the hard work it takes to live a healthy and quality lifetime. Strength training is not a task to shy away from, and is something every single woman should be doing. It is time for women to learn the truth and bring on the heavy lifting.

The myths surrounding, female weight lifting are well known, and far too often mistaken as the truth. Very few women share in a passion for squats, presses, and curls, in part, because they fear bulking up into a she-Schwarzenegger. This widespread myth is very far from the truth. In fact, an ESPN profile of Olympic lifter Holley Mangold (a contestant on last seasons The Biggest Loser) notes that the typical woman is physically incapable of developing into the Incredible Hulk because of insufficient levels of testosterone (2012). Mangold, at 5 foot 8 inches and 330 pounds, told the reporter she was comfortable with her own physique and lamented that she would have more lifting peers “if women just re...


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... you have not seen properly demonstrated. Even if you start at a lower weight at first, technique is key to weightlifting. There are many resources online that you can learn proper technique from such as bodybuilding.com. The best resource is a friend that can observe you while you lift, and make corrections to your form so that you may avoid injury.
Every single woman should be lifting. Instead of the myths outweighing the truth, the benefits of strength training should be, no pun intended, outweighing the judgment. Several studies have proven that lifting is good for your heart, your bones, your mind, and so much more. If you are already weight lifting, you should encourage other women to do so as well. It is easy to get started with online tutorials. Having a workout buddy can be fun competition, and lead you both to a happy, healthy, and quality lifetime.

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