Today in the United States there are an estimated 4.9 million people who identify themselves as a vegetarian; this is 2.3% of the population (Bellows, 2012). There are different types of vegetarian diets such as, semi –vegetarians who eat plant foods, dairy products, eggs as well as meat like chicken or seafood, but they do not include red meat. Begin a semi-vegetarian can be beneficial to your health and nutrition, because you get the adequate amounts of proteins, vitamins, minerals and omega 3 fatty acids.
Contrary to belief not all vegetarians exclude meat from their diets. This why I have choose to stand for a semi-vegetarian diet. Which are vegetarians who includes not only plant foods, dairy products, and eggs, but they include small
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With this massive weight problem comes major health and nutrition issues. People who are considered overweight or obese often suffer from health problems such has hypertension (high blood pressure) and high cholesterol, and diseases and disorders such as diabetes, sleep apnea, stroke, and heart disease. According to a study conducted by Clarys, P.D, 20.6 percent omnivores are overweight, compared to 17.1 percent of semi- vegetarian’s. Omnivores are people who eat both animal food and plant food. In other words, they are non- vegetarian’s. In addition to omnivores begin overweight 8.4 percent was obese compared to 2.4 percent of semi-vegetarian’s. Also, 6.2 percent of semi- vegetarians were underweight compared to 3.2 percent of omnivores who were (Clarys, …show more content…
Benefits over a non-vegetarian diet such as, better weight, reducing your risk of type 2 diabetes, lower LDL cholesterol levels, lower blood pressure, and lower rates of hypertension. As well as, reduce risk of cardiovascular disease, and some forms of cancer such as; colon and lower total mortality. Remember it’s never too late to change your life style to have better health and better nutrition no matter what age you are. Some simple recommendations is to, increase your intake of fruit and vegetables and try adding them in each meal of the day and cut out red meat instead eat fish or chicken
Over two years ago, both of my sister, upon viewing a documentary depicting how the meat on our plate gets there, decided to give up meat. To accommodate for my sisters since they have become vegetarians my family have made more meals that contain no meat. Finally a year ago, after some persuading, my sister convinced my parents and me to get up red meat. However, I am not sure if I should stop there. Should I become a full blown vegetarian? From what I have heard being a vegetarian has multiple pros including personal health and environment benefits, but I have also heard some negative things about giving up meat. So I wanted to decide for myself if being a vegetarian would be a good decision for me and the rest of my family. I believe that it is a great option for my family, but before making a huge decision like this I wanted to do my research.
Vanessa Ha and Russell de Souza published a study they did over the health benefits of vegetarianism in the Journal of the American Heart Association. They found that switching to a vegetarian diet can cause healthy weight loss, lower the risk of cardiovascular disease, lower blood pressure. They also found that vegetarians eat lower amounts of total fat, saturated fat, and cholesterol. If the United States’ population could start to lose weight, there would be a multitude of benefits. People would have more energy, they would sleep better, and the nation would get back on track. Weight loss can also help to reverse Type 2 Diabetes. Many people would be able to get off their medication and be able to function without being dependent on their medicine. They would also save time because they would not have to go to doctor’s appointments so often. If the American people were all vegetarians, the obesity problem in the United States could practically be eradicated, as Ha and Souza proved that the vegetarian diet could cause weight loss. People could live normal, healthy
Vegetarians don’t cut out animal products all together therefore their diet, although not containing meat or flesh of any kind is still more diverse and a better, healthier choice than that of a vegan while still holding on so some of their ethical concerns. Vegans do miss out on many nutrients that are ob...
Society has recently become increasingly obsessed with health and nutrition, as more and more individuals realize that they can dramatically change their quality of life by adjusting their diet and lifestyle. One way that people have tried to pursue a healthier lifestyle, is by removing meat and other animal products from their diets, whether they become a strict vegetarian who eats no animal byproducts, or a lacto-ovo vegetarian who still eats eggs and dairy. As with any other lifestyle, research is always being done to see if the benefits outweigh the disadvantages, and so far, the results of vegetarian diets have been encouraging. Vegetarian diets have proven to decrease the risk of heart disease, cancer, obesity, and many other health problems. With a little planning and dedication, a vegetarian diet will be healthier and more beneficial than a traditional diet
“In the evolving landscape of neurological research, a plant-based diet may help in treating symptoms of anxiety and depression.” Neal Barnard, M.D. Unfortunately, depression affects a staggering 9.5% of the adult population. As a result $83 billion are lost in productivity each year. Research suggests that a Western Diet, high in fat and animal protein contributes to lower cognitive abilities and mood disorders. Thus, adopting a vegetarian diet is an excellent choice for many people because it improves overal health. As a matter of fact, studies have shown that when individuals improve their physical health, they become more physically and socially active and their overall quality of life improves.
The amount of people becoming vegetarians these days is growing. There are a few different types of vegetarians for example; the lacto-ovo vegetarian doesn’t eat any animal products except milk and eggs. Another type of vegetarian is the vegan, they exclude all animal products.
People who are against vegetarianism believe that vegetarians don’t get enough nutrients in their diet. Vegetarians and vegans could easily become deficient in vitamin B12, iron, zinc, calcium, and the fatty acids EPA & DHA, and vitamins A & D that are fat-soluble. Vitamin B12 deficiency is the most common among vegetarians and vegans which could lead to fatigue, weakness, memory loss, anemia, neurological, and psychiatric problems. In Western vegetarians, zinc deficiency can fall below the recommended levels
In this paper I will look at the argument made by James Rachels in his paper, The Moral Argument for Vegetarianism supporting the view that humans should be vegetarians on moral grounds. I will first outline the basis of Rachels’ argument supporting vegetarianism and his moral objection to using animals as a food source and critique whether it is a good argument. Secondly, I will look at some critiques of this kind of moral argument presented by R. G. Frey in his article, Moral Vegetarianism and the Argument from Pain and Suffering. Finally, I will show why I support the argument made by Frey and why I feel it is the stronger of the two arguments and why I support it.
The health benefits of a vegetarian diet are hard to ignore. Vegetarians have a lower chance of developing many diseases, such as cancer and diabetes. Women who eat meat daily are more likely to develop breast cancer. According to an article in the Journal of the National Cancer Institute, “consumption of well-done meats and, thus, exposures to heterocyclic amines (or other compounds) formed during high-temperature cooking may play an important role in the risk of breast cancer.” Men are also more than almost more likely to develop prostate cancer than those who do not include meat in their everyday diets. “Up to 80 percent of prostate cancer is attributed to dietary practices, and international comparisons show strong positive associations with meat consumption” (Alexander, 2010). Vegetarians have also shown to have lower blood pressure, better digestion, and more energy than humans with a meat based diet. The effects of a vegetarian life style ...
Is it wise for individuals to engage in a vegetarian lifestyle? Furthermore, is eating meat ethical? Should individuals protest meat as a solution to this issue? As long as animals are harmed in the process of getting dinner to the table, controversy over the ethicality of eating meat will prosper. With this said, including meat in one’s diet is both logical and ethical. Although vegetarians believe that their lifestyle benefits their health, the environment, and the economy, while ensuring the safety of animals; benefits of an omnivorous diet far outweigh those of a vegetarian diet. An omnivorous diet not only nourishes our bodies, but also aligns us with our natural way of life.
Vegetarianism is the dietary way of avoiding animal products. Many individuals are replacing animal products in their daily meals with different kinds of vegetables. They believe that eating non-animal products is an ideal way of cleansing out the toxins in their bodies. Moreover, most people consider vegetables as the best foods that can help them lose weight without causing any side effects. Although many people believe the animal products are the best foods for providing the basic vitamins in life, the UTA community should be interested in vegetables because eating vegetables help people maintain a healthy body, growing vegetables would also help our world reduce pollution, and more animals will not be killed for food.
Vegetarians tend to be healthier than those who consume meat. This is due to the prevalent unnatural chemicals used in the processing of meats, and eating these are unsuitable for the body. Meats already contain harmful amounts of cholesterol, and over-consumption of red meat can lead to early heart disease. Animals that are raised on farms for their meat are not treated well, and this mistreatment can lead to harm in the meat they are producing. Although one life choice cannot change one’s environmental
The first benefit to being a vegetarian is health reasons. Recent research studies have shown that vegetarians have better health than people who eat meat. The risk of a disease is less likely when being a vegetarian. For example, vegetarians have a lower rate of gallstones, kidney stones, cancer, diabetes, high blood pressure, and colon disease. Studies have also shown that not only does a vegetarian diet have a greater chance of preventing these diseases but becoming a vegetarian can sometimes even cure these diseases. In a study conducted by Dr. Ornish from the University of California, he found that a vegetarian diet is also good for unclogging arteries of patients with very serious heart disease. The American Medical Association announced, in 1961, that heart disease, which is the cause of over half of deaths in the United States, could be eliminated by a vegetarian diet. The AMA has also reported that a high saturated fat diet is a key component to high levels of the diagnosis of coronary heart disease. The reason for vegetarians less risk for heart disease ...
The Advantages of a Vegetarian Diet Having a healthy dietary method can reduce the chances of receiving many health diseases. These health diseases include obesity, heart disease, and cancer. By consuming certain foods and nutrients in one’s diet, the risk factors for these health diseases can be reduced. A healthy dietary method that is beneficial to reducing and/or improving these health diseases is the vegetarian diet. The vegetarian diet follows a dietary pattern that is characterized by the consumption of plant-like foods and the avoidance of flesh foods (meat, poultry, and fish).
In conclusion, vegetarianism benefits many part of our life. A healthier body, a better environment, and more fair treatment of animals are all requites of becoming vegetarians. It is hard to change eating habits, but it is not impossible. There are many kinds of food that vegetarians can choose today. The taste of the non-meat food is not all bad and some of them maybe much better than imagination. It is not wise to deny being a vegetarian before trying to be. With more and more people adopting the vegetarian diet, the world will be a better place in the future: animals will be treated better; global warming will be alleviated; fewer people will be starving, and ultimately, people will be healthier and be living longer. Therefore, people should start action before it is too late.