Healthy Food Should Be Mandatory

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Why are people so addicted to pop and any other fast food restaurants? Well did one know that “more than one third of U.S adults (35.7%) are obese” (www.cdc.gov)? It is common knowledge that the U.S has one of the highest obesity rates in the world for the reason that unhealthy food is so cheap there. Also, in the world, there are countless amounts of people who would prefer unhealthy food over healthy food considering it simply taste better. In addition, chemicals are added into unhealthy food and many are unaware of the fact that the food is detrimental to the body. Furthermore, in this generation, unhealthy food is overtaking the lives of many people. More people should be eating healthy food because it promotes health, decreases risk of disease and improves brain function to help progress through life. Many people who have poor eating habits suffer the consequence of diseases that damage the body. Eating healthy can result to decreasing the risk of getting cancer. It is proven that healthy eating is associated with reduced risk for many diseases, including several of the leading causes of death: heart disease, cancer and stroke and diabetes” (www.cdc.gov). Death or diseases is a serious matter for many individuals that are dealing with it. Healthy fats such as non-hydrogenated oils can reduce the risk of cardiovascular disease. This is a serious disease that interferes with many individuals lives, for example having a heart attack and is why people should maintain a healthy diet. Finally, fruits and vegetables embody antioxidants that reduce the risk of getting cancer. Cancer comes in many shapes and forms the attacks the body like a deadly virus. There is no cure for cancer yet, people are dying. Healthy eating leads to a gr... ... middle of paper ... ...ects all ages and will damage anyone’s body at the same rate. To sum it all up, healthy eating has many benefits to it and it can significantly decrease the risk of getting a disease, promote health and improve daily brain function. Although people may think that it takes a while for people to produce a disease, it can actually hit someone in a second and cause a health problem. Also, unhealthy eating can lead to skin wrinkles and increase the rate of the average aging process. So overall, “we can make a commitment to promote vegetables and fruits and whole grains on every part of every menu. We can make portion sizes smaller and emphasize quality over quantity. And we can help create a culture - imagine this - where our kids ask for healthy options instead of resisting them (Michelle Obama, www.brainyquote.com/quotes). Therefore, healthy eating should be mandatory.

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