BEEP! BEEP! BEEP! “Man, is it really 5:30 already?” It’s Monday morning, and you’re having trouble getting up, you’re not the only one. Waking up in the morning for school is one of the hardest things to do, especially when you feel like you haven’t slept in a week. Why can’t students just go to bed earlier, then they’ll have their 8 hours of sleep. Studies have shown “that teenagers’ body clocks are set to a schedule that is different from that of younger children or adults. This prevents adolescents from dropping off until around 11 p.m., when they produce the sleep-inducing hormone melatonin, and waking up much before 8 A.m.” (Nancy Kalish). Students average sleep time isn’t determined by when they decide to go to sleep and wake up. It’s determined by when their body produces melatonin at night and when they must be up for school in the morning. So, would it be beneficial for students if school was to start later? Yes, with the adequate amount of sleep students will perform better, and will be less likely to have health issues.
Anything is possible with the right amount of sleep, but why won’t schools change the first bell? Well, that’s because students performance is pushed aside for more important issues such as “the cost of additional bus service, the difficulty of adjusting after-school activity schedules and the inconvenience to teachers and parents” (Nancy Kalish). The Center for Applied Research and Educational Improvement at the University of Minnesota, conducted a research experiment over a 6 year period. They kept track of the students’ performance in 7 different High Schools. They changed the time school started from 7:40 to 8:30. They watched the students’ performance 3 years before the change and 3 years after....
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... concentration, reasoning, and problem solving. This makes it more difficult to learn efficiently. Second, during the night, various sleep cycles play a role in “consolidating” memories in the mind. If you don’t get enough sleep, you won’t be able to remember what you learned and experienced during the day.” (WebMD). I believe that if students were to know the effects of school starting so early they would take more action to get school to start later.
In the final analysis, sleep deprivation not only has a negative effect on students’ performance at school, but it can also prevent students from showing up at all. Also, it can have negative effects on the children’s health which can make them stay out of school even more due to illness and even leave permanent damage to the children’s health. With this being said, do you believe that school should start later?
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- BEEP. BEEP. BEEP. “Man, is it really 5:30 already?” It’s Monday morning, and you’re having trouble getting up, you’re not the only one. Waking up in the morning for school is one of the hardest things to do, especially when you feel like you haven’t slept in a week. Why can’t students just go to bed earlier, then they’ll have their 8 hours of sleep. Studies have shown “that teenagers’ body clocks are set to a schedule that is different from that of younger children or adults. This prevents adolescents from dropping off until around 11 p.m., when they produce the sleep-inducing hormone melatonin, and waking up much before 8 A.m.” (Nancy Kalish).... [tags: high school, sleep deprivation]
653 words (1.9 pages)
- School Should Start Later Virtually everyday high school students are waking up around six o’clock in the morning to get ready for school, some even earlier than that. Just about every morning students are waking up without adequate sleep. If sleep is one of the most essential needs of the body in order to grow and develop, shouldn’t we be more aware of how much it affects students everyday performance. The ways in which students are affected by sleep-deprivation is precisely why school needs to start later.... [tags: High school, Sleep, Sleep deprivation]
1014 words (2.9 pages)
- Should Schools Start Later. Many high school students, including myself, do not get enough sleep. The idea of sleeping in sounds like the best thing ever, especially after those late night study sessions. Often times, teenagers are not able to sleep in late because of school or work schedules. There are many side effects of sleep deprivation, but proven benefits of starting days later. Sleep deprivation is a major problem among today’s youth. Only 15% of youth reported getting more than 8.5 hours of sleep on a school night.... [tags: Sleep, Sleep deprivation, Sleep disorder]
823 words (2.4 pages)
- How many times has this happened to you; it’s six thirty on a Tuesday morning, your alarm has already gone off twice, your still laying in bed and your bus comes in twenty minutes. This is an everyday occurrence at my house. It is a proven statistic that the average high school student does not get enough sleep. While some experts like Dr. Lee Yanku say “It is not the schools starting time that is the problem as to why students don’t get enough sleep, it is because of facebook, myspace and cell phones” The truth behind it is that we can’t budget sports, homework and extracurricular activities into one day and still get nine hours of sleep.... [tags: school, start time,]
508 words (1.5 pages)
- What would mornings be like if school started later in the morning. Every morning I feel like I am racing against the clock because of the little amount of time that I have to attend athletic practices, make my bed, get dressed, and eat breakfast. Also, other students talk about how they did not have time to get a proper good night’s sleep because of the early school starting time. Therefore, having more time in the morning would help many students achieve their necessities. School should begin later in the morning so that students can have more time to be better prepared to hit the books.... [tags: education, time]
897 words (2.6 pages)
- Don't you hate waking up early for school in the morning. Most high school students wake up before the sun rises just to become ready for school. Teenage brains do not begin to function that early considering many are tired from staying up late the previous night. The National Sleep Foundation reported that most teens do not retain enough shuteye, one study found that only 15% reported sleeping eight 1/2 hours on school nights. That fact was extremely true for me when I attended high school. I barely was able to wake up, get dressed, and be in school on time since I was so tired.... [tags: high school students, attendance]
591 words (1.7 pages)
- Have you ever had a restless night of sleep. The feelings of achiness and fatigue overwhelms you the whole day. Now imagine that you slept this was every night. Accomplishing simple tasks would be difficult if one is sleep deprived. Performing at your potential would almost be impossible. In order to get rid of these unforgettable feeling many people would sleep late and go to bed early. But with such early start times for high school many students feel sleep deprived and do not achieve their best.... [tags: sleep depravity, adolescents]
893 words (2.6 pages)
- High school arrival times can have a huge impact on the daily routine of teenagers across the United States. The negative effects of early arrivals can range from depression and sleep deprivation. High schools across the nation have been experimenting to find the “perfect” start time for their stundentsstudents. Some schools begin their day earlier than 7:30 AM, while others begin well after 9:00 AM. Start times are important due to the fact that , because they generally set the rhythm of the day for students.... [tags: absent students, school arrival, morning school]
1319 words (3.8 pages)
- Just a Few More Minutes Students come to school half asleep, nod off in the middle of a lecture, and periodically get asked to why we’re all so incoherent. An arguably good reason would be having to balance school, work, sports, homework, any kind of social life, and going to bed at decent time. Getting roughly an hour longer of sleep could increase attention, test scores, positive attitudes, increase the urge to be in school, and possibly decrease truancy rates. A lack of sleep can also become dangerous in many cases.... [tags: Sleep, Rest, Education]
822 words (2.3 pages)
- Seventeen-year-old Jilly Dos Santos (a student of Rock Bridge High School) struggled every morning to be at school for 7:50 a.m. Rushing to put on makeup, skipping breakfast, and being tardy was common for Jilly. “I will die…I will drop out of school” claimed Jilly when she found out that the school board was considering moving the start of the school day 30 minutes earlier (Hoffman 2). Jilly became a sleep activist because she knew that, biologically, adolescents go to bed and wake up later. Mary Carskadon, considered to be an expert on sleep and circadian rhythms of adolescents, claims that adolescents should receive about 9 hours of sleep a night (Onyper).... [tags: cortisol, overeating, sleepiness]
1219 words (3.5 pages)