Physiologically there are many benefits to consistent weight training. This includes muscle size, tone, and overall strength. Not only this but lifting weights has also been shown to improve psychological health as well. This is done by increasing self-esteem, conf...
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...ic to get focused in on their match, and to motivate them as well. As mentioned, most importing reason for doing a warm up is to prevent injury during competition. Warming up the muscles will prevent injuries such as hamstring tears and other types muscle strains.
College wrestling is a rough sport, and a lot has to be done if they want to be successful from hours of training, to a healthy diet. It sounds very simple, but it 's a lot more than that. A college wrestler has to participate in long practices, while not being able to replenish body fluids and calories after. This and things such as lifting weights on extra time, and not eating that cookie at lunch. Finally the wrestler makes weight and they have competition. To do well in the competition the wrestler need to warm up and get his mind right. These are all things a college wrestler must do to be successful.
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