Self-care is a critical component, it is the activities individuals and community members undergo having the primary intention of enhancing the health of themselves, overall preventing illnesses, disease, and restoring health. It is important to understand that self care is active and powerful in maintaining an optimal level of health. A person’s overall health includes physical, mental, emotional, relationship, choices, and spiritual components of well-being (McCoy, 2013).
Self care is extremely significant in nursing. It shows us how important holistic nursing is, and how it effects each person individually. Classifying self care as a broad category, makes it hard to treat yourself and others, but depicting weaknesses, and improving them can help with the overall wellness and health of people. An example of this would be anxiety, this is part of the emotions and mental component (American Holistic Nursing Staff, 2016). As we know, anxiety can play a critical role on a person’s health, overall tightening muscles in the throat, the liver producing excess amounts of cortisol leading to more glucose, and also can cause the skin to have problems with blood flow throughout the body leading to serious complications (Holmes, 2014). Understanding the effects of these lacking components plays a crucial role in helping develop interventions and care plans for the wellness of a patient.
When looking at the Self-Assessment- Circle of Human Potential, I noticed many shocking statistics about myself that I was previously not aware of prior to taking this quiz. Stated earlier, your self assessment is split into numerous categories. During this assessment, you rated yourself in categories to determine your level of s...
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...f Human Potential quiz, multiple times a year. Another way to determine if you are emotionally healthy or not is to think about your ability to cope with problems with work, school, and family and also understand how to manage anxiety, worries, and stress. (South Sanford Health Staff, 2010). Keeping track of a journal every night that asks coping and emotional questions can help a person determine their effectiveness to these interventions. This is the critical determinant of knowing if you are emotionally healthy and should be done frequently to provide an optimal level of wellbeing (McCoy, 2013).
Completing the self-assessment reflection impacts my perception of self care in nursing. It creates a holistic approach towards understanding my own and others wellness through mind, body, and spirit providing the highest level of well-being and care.
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