Secrets to a Flat Belly Essay

Secrets to a Flat Belly Essay

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8 Secrets To Attain The Flat Belly You Dream About
The curse on men is that we are genetically predisposed towards accumulating and gaining fat around our waist and abdominal area like a doughnut and not being able to reduce belly fat.
This is called the “android” type of fat distribution and it is the culprit of our suffering. However, nowadays we have a variety of solutions at our disposal based on scientific studies to change our genetic fate and lose stomach fat fast, easily and naturally.
The problem with the current programs and systems in the market about how to reduce belly fat is that they are focused mostly on belly diets or weight loss.
You have tried circuit training, magic herbal pills, workout routines, lifting weights, hitting cardio, running on the treadmill, meal replacement shakes, ab-belts that you wrap around your waist, low fat diets and countless crunches and sit-ups then it is time to read my own experience because none of them are the path to achieve your desired figure and midsection.
I know that all these things don’t work because I went through all of them before coming across something that worked like a charm.
But, before we get to that – let’s look at the myths and misconceptions that flood the internet.
The internet is populated with false beliefs; misguiding information and common myths that are preventing you from getting the awesome abs you have always dreamed of. These false myths are holding you back from a flat belly. Hence, you must know them and what to do to achieve your goal.
Myth #1: Do a lot of cardio exercise
You could spend half of the day at the gym doing cardio exercises and not achieving to a six pack. The real truth is that best way to lose belly fat especially for men (but also f...


... middle of paper ...


... that are locking in your belly fat and how you can prevent them, you will begin to see results at once.
Secret #2: The proper targeted exercises for every muscle in your core (not just abs).

If you think that you can achieve a flat and defined abdomen just doing crunches or abdominal machines you are deadly wrong. These two exercises only tone one of the six abdominal muscles we have. Namely:

• Transversus Abdominis
• The Internal Oblique Muscles
• External Obliques
• Rectus Abdominus
• Spinal Action of the Abs
• The Abs and Breathing

We have to tone these six abdominal muscles in order to flatten our belly, get rid of stomach fat and strengthen and injury-proof your lower back.

The answer to the question how to lose belly fat for men or women has an easy solution if you know how to do it properly. If you want to learn it now, I recommend you to check it out.


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