8 Secrets To Attain The Flat Belly You Dream About
The curse on men is that we are genetically predisposed towards accumulating and gaining fat around our waist and abdominal area like a doughnut and not being able to reduce belly fat.
This is called the “android” type of fat distribution and it is the culprit of our suffering. However, nowadays we have a variety of solutions at our disposal based on scientific studies to change our genetic fate and lose stomach fat fast, easily and naturally.
The problem with the current programs and systems in the market about how to reduce belly fat is that they are focused mostly on belly diets or weight loss.
You have tried circuit training, magic herbal pills, workout routines, lifting weights, hitting cardio, running on the treadmill, meal replacement shakes, ab-belts that you wrap around your waist, low fat diets and countless crunches and sit-ups then it is time to read my own experience because none of them are the path to achieve your desired figure and midsection.
I know that all these things don’t work because I went through all of them before coming across something that worked like a charm.
But, before we get to that – let’s look at the myths and misconceptions that flood the internet.
The internet is populated with false beliefs; misguiding information and common myths that are preventing you from getting the awesome abs you have always dreamed of. These false myths are holding you back from a flat belly. Hence, you must know them and what to do to achieve your goal.
Myth #1: Do a lot of cardio exercise
You could spend half of the day at the gym doing cardio exercises and not achieving to a six pack. The real truth is that best way to lose belly fat especially for men (but also f...
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... that are locking in your belly fat and how you can prevent them, you will begin to see results at once.
Secret #2: The proper targeted exercises for every muscle in your core (not just abs).
If you think that you can achieve a flat and defined abdomen just doing crunches or abdominal machines you are deadly wrong. These two exercises only tone one of the six abdominal muscles we have. Namely:
• Transversus Abdominis
• The Internal Oblique Muscles
• External Obliques
• Rectus Abdominus
• Spinal Action of the Abs
• The Abs and Breathing
We have to tone these six abdominal muscles in order to flatten our belly, get rid of stomach fat and strengthen and injury-proof your lower back.
The answer to the question how to lose belly fat for men or women has an easy solution if you know how to do it properly. If you want to learn it now, I recommend you to check it out.
The internet is a hub of information. It is easy to access this information and resources by simple looking up a simple topic. How much of this information is actually true? In The New Yorker article “The Things People Say” author Elizabeth Kolbert explains the dangers of believing wholeheartedly the information given to us online. She uses logos to prove that the internet can be biased with information through “group polarization” and a site’s inability to upload contradictory information. She fails however with ethos in her paper because she is hypocritical.
Neporent, Liz, and John Egan. Crunch: A complete guide to health and fitness. 1st Ed. New York: Doubleday, 1997. Print.
... you see in the media and in the gym advertisement will be extremely difficult to achieve but not necessarily impossible.
Today, for achieving a flat and firm abdomen, many of us strive for intensive weight loss and exercise. However, in some cases, these methods fail to achieve the desired goals. A loose, protruding or sagging abdomen is also witnessed in individuals with normal body weight and proportion. The reasons may include weight fluctuations, aging, heredity or any prior surgery. Sometimes, large weight loss or multiple pregnancies may cause weakening of abdominal muscles. As a result, the skin in that region becomes stagging.
In the end, this planned program challenges the distinctive, inefficient, and antiquated Bulk-and-Cut muscle build-up dietary strategy. This technique involves overfeeding (that includes adding many fats), aimed at ballooning the muscles prior to performing lots of cardio and cutting down on calorie consumption in order to achieve fat loss (that includes losing muscle mass in the process), and ultimately, settling down rather with a much heavier body
Excess stomach fat can wreak havoc on your health. Harvard Health Publications states that visceral, which lies deep within your abdomen, raises your risk of healthy conditions, such as stroke and hypertension. A combination of dieting and exercising can help reduce belly fat and flatten your tummy. Rather than settling for temporary weight loss, opt for long-term results by incorporating lifestyle changes you can maintain in the long run.
Body composition is divided into two separate types of mass fat-free mass which is comprised of all of the body’s non-fat tissues and body fat. Fat-free mass includes bone, water, muscle, and tissues (Scott, 2013). Fats, bones, and muscle are the main components of the body which is formally known as mine the body’s state of being lean overall. A high percentage of body fat can have a negative effect on overall well-being of an individual (Scott, 2013). Large amount of fat stored in certain places on the body it can put that person at a higher risk for disease like high blood pressure, high cholesterol, hypertension, cancer, increase risk heart conditions, and/or stroke. This paper will go over the most effective method of reducing body composition that was performed by individual in a 10 week period and was evaluated through multiple methods.
In the articles, “How Facts Backfire” and “Is Google Making Us Stupid”, Keohane and Carr explain the cognitive blocks we are faced with in society. Keohane explains how we can be misinformed because of our beliefs. These beliefs can cloud our judgement of what is true and what isn’t true. Carr focuses on how the internet has changed the way we think. Carr includes how the internet can distract us, making tasks harder to complete. Both Keohane and Carr show us the negatives side effects of cognition.
The internet is ever changing, and so our minds, but can the internet mold our minds? Nicholas Carr and Michael Rosenwald support the idea that the reading we do online is making it harder to be able to sit down with a good book. In their papers they discuss the downfalls of using the web. While on the other hand author Clay Shirky challenges that thought in his piece. Shirky directly battles the idea that the internet is damaging our brains by suggesting that internet use can be insightful. In this essay I will evaluate all three articles and expose their strengths and weaknesses then add my own take on the situation.
Weight loss, in the perspective of medicine, health, or physical fitness, is a decrease of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bones mineral deposits, muscle, tendon, and other connective tissue. It can occur unintentionally due to an underlying disease or can arise from a conscious effort to improve an actual or perceived overweight or obese state. The search for the ideal weight loss operation began more than 50 years ago because exercise and diet alone is apparently ineffective in treating people with extreme and excessive obesity. Surgical pioneers expanded modern procedures that at first produced malabsorption then constrained volume intake, and finally combined both systems. Discrepancies, adjustments, and revisions of these innovative procedures, joint with concentrated efforts to go after and file results, have led to the growth and progress of modern bariatric surgery. More current research has the hormonal and metabolic effects of these procedures as the central point of view. Such discoveries at the cellular level will help widen the potential machine of weight loss and co morbidity reduction beyond the customary justification of reduced food consumption and malabsorption.
The bridge exercises effectively works your glutes, while also engaging your legs and calves. During this exercise you're lying face up on the floor with your knees bent and your feet hip-width apart, flat on the floor. After engaging your abs, raise your hips, lifting your butt and lower back off the floor, until your body aligns from your knees to your shoulders. Really squeeze your buttocks at the top of the exercise for two seconds, and then slowly return to the starting point. Finish eight to 12 reps and two to three sets. (See References 4, p. 50)
Although many individuals are uncertain about the increasing statistics associated with obesity, more than seventy percent of men and virtually sixty-two percent of women within the United States adult population are overweight or obese (Wilmore, Costill, & Kenney). Obesity refers to the condition of having an excessive amount of body fat. If an individual’s amount of body fat becomes too excessive, he/she is at a much greater risk of developing life-altering diseases such as heart failure, hypertension, type II diabetes, cancer, gallbladder disease, osteoarthritis, etc. (Wilmore, et al., 2008).
prevent the consequences. One is to exercise regularly. Exercising helps you lose the fat which
Obesity is a common condition that affects thousands around the world. Its causes may vary from simply eating too much to not getting the exercise needed to attempting to quit smoking. Treatment of this condition may be as simple as getting the right diet or exercise, or a planned schedule from one’s physician. Obesity may be heredity or may be a result of any of the above mentioned causes. It is a serious matter to be dealt with yet may be treated easily.
For strengthening abdominal muscles, planks are one of the ideal exercises you can perform. This is because