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Low Carbohydrate Craze

- In a world that is constantly changing, it is no surprise that something as simple as bread is also rapidly shifting. Health-conscious bread consumers have finally made an impact on what products are available to the public. Bonné stated that in 2003 more than 32 million Americans were on a low carbohydrate diet (Msnbc.com). Crash and fad diets hit the public with big claims that only carbohydrates were to blame for the drastic increase in obesity, and other health risks. These big claims hurt the booming industry of bakeries....   [tags: Nutrition ]

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Safety and Effectiveness of Low-Carbohydrate Diets

- Although low-fat, low-calorie diet has always been the gold standard of weight loss, low-carbohydrate diet cannot be dismissed. However, despite its popularity, low-carbohydrate diet’s safety and effectiveness continue to be subject of debates. It was not until recently that low-carbohydrate diet is properly studied due to the difficulty of measuring adherence and the high rates of drop-outs. This article will review six original reports done on low-carbohydrate diet. It will analyse the effectiveness of low-carbohydrate diet over short and longer period of time as well as its effects on metabolism, coronary heart disease risk factors, glucose tolerance and psychological aspects....   [tags: weight loss, diets]

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Substantiality of Low Carbohydrate Diets

- Substantiality of Low Carbohydrate Diets Being able to eat as much butter, cheese and meat as you want but not be allowed even a single slice of whole grain bread just doesn’t make sense. But, it is backed up in scientific fact. There are four types of molecules that the body processes for energy – alcohol, sugar, boy fat, and protein, in that order. Alcohol from hard liquor, wine, and beer is processed first and very quickly. To successfully be on a low carbohydrate diet, it is best to avoid alcohol....   [tags: Health Nutrition Diet Exercise Essays]

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Low Carbohydrate Diets

- Low Carbohydrate Diets What is a carbohydrate. A carbohydrate is a member of a large class of natural organic substances. Carbohydrates are in almost everything we eat, sometimes in very small amounts but often times in substantial quantities. Some examples of common carbohydrates are sugars, starch and cellulose. Carbohydrates are important because they provide a storage of energy in our bodies that is quickly accessible. In fact, carbohydrates make up the major source of dietary energy for people all over the world (Stephen 1995)....   [tags: Science Research Weight Diet Essays]

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Insulin Response in Low Carbohydrate Diets

- Insulin Response in Low Carbohydrate Diets        With the current popularity of the Atkins diet and similar plans that emphasize a reduced intake of carbohydrates, it is important to understand both the theory underlying these diets and the effects of low carbohydrate consumption on one's health. In particular, it is crucial that anyone considering such a program understand the effects of low carbohydrate diets on the body's insulin response, as well as consequences of low and high insulin levels in the blood....   [tags: Health Nutrition Diet Exercise Essays]

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The Facts About Low Carbohydrate Diets

- The Facts About Low Carbohydrate Diets Imagine a world where imperfections of the body did not exist. A place where beauty was seen from the inside and the body was not judged by looks. Today, a person cannot watch the television or flip though a newspaper without being haunted with the thought of being "fat" or trying to achieve the "perfect body." Dieting has been around for centuries, where people have always strived to have a healthy and toned body. Unfortunately, most people who lose weight cannot successfully keep it off....   [tags: Exploratory Essays Research Papers]

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The Problems With Low Carbohydrate and Low Fat Diets

- The Problems With Low Carbohydrate and Low Fat Diets The low carbohydrate diets and the low fat diets both claim to be successful methods of losing weight and staying healthy. Both diet plans also attempt to carry out their goals by restricting what dieters can and cannot eat in relation to what is recommended by the US Department of Agriculture (USDA). Through altering what nutritionists suggest for a healthy regime, low carbohydrate and low fat meal plans potentially put dieters at a higher risk for developing health problems and diseases....   [tags: Health Nutrition Diet Exercise Essays]

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Comparing and Contrasting Low-Carbohydrate and Low-Fat Diets

- Comparing and Contrasting Low-Carbohydrate and Low-Fat Diets The low-carbohydrate diet and the low-fat diet take two different approaches to achieve the same goal of weight loss. The fundamental difference between the two diets is found in the comparison of their nutritional recommendations. Nutritional recommendations are the foundation of both diets, although their views on the role carbohydrates, proteins, and fats should play differs greatly. Dieters are told that following these nutritional recommendations will promote weight loss....   [tags: Health Nutrition Diet Exercise Essays]

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Comparing Low-Carbohydrate Diets and Low-Fat Diets

- Comparing Low-Carbohydrate Diets and Low-Fat Diets             The two diets I will be focusing on are comparing the low-carbohydrate diet or the Atkins diet to low-fat diets. The low-carbohydrate diet on one hand restricts the amount of carbohydrate a person consumes, resulting in greater weight loss after six months compared to low-fat diets. The low-fat diet, on the other hand, allows people to lose weight by restring the amount of fat they consume on a daily basis thus causing the person to lose weight as well, but not as much as they would have had they been on a low-carbohydrate diet for the pass six months....   [tags: Comparison Compare Contrast Essays]

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Low Carbohydrate Versus Low Fat Diets

- The purpose of this essay is to compare Low carb and Low Fat diets and examine their similarities and differences. Two studies in the New England Journal of Medicine provide evidence that in the short term, a low-carbohydrate diet helped people lose weight without any adverse effects. In the last decade, several leading nutritional scientists have taken the side effects into consideration. They have begun to think that the low carb diet may be partly right about losing weight, and scientists are now finally studying whether low-fat diets really work....   [tags: Comparison Compare Contrast Essays]

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Living with Diabetes: The Benefits of a High-fat and Low-carbohydrate Diet

- According to the American Diabetes Association (ADA), diabetes is a disease that affects over 8% of the United States population and has become a financial burden to the health-care industry, costing $245 billion in 2012 alone (2013a). Many newly diagnosed type II diabetics turn to the ADA or other established medical authorities for help with this devastating disease. However, most recommend a low-fat high-carbohydrate diet. Following this advice will only cause progressive worsening of the disease and symptoms, leading to higher medical costs and possible premature death....   [tags: Diabetes ]

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The Long-term Safety and Effectiveness of Low-Carbohydrate Diets

-      As the obsession with "losing weight" continues, many people are turning to low-carbohydrate diets such as the Atkins diet. With total book sales over 45 million, many doctors are starting to ask questions about the safety of a high fat, high protein diet. There have been many short-term studies reporting that a low-carbohydrate diet can be effective for weight loss. Unfortunately, most studies have been based on data collected for 90 days or less. Dieters and Doctors alike could benefit from long-term studies reporting on safety and weight loss after a year or more....   [tags: Health Nutrition Diet Exercise Essays]

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The Hazards of High Protein, Low Carbohydrate Diets

- The Hazards of High Protein, Low Carbohydrate Diets A young, healthy teenage girl fell to her death after following a high-protein, low carbohydrate diet for no more than two weeks. The girl, having no identified sicknesses or medical conditions, exhibited "electrolyte imbalances" along with minimal levels of potassium and calcium, which appeared to be a result of the diet according to doctors at the University of Missouri Health Science Center. These irregularities upset the "normal electrical function of her heart" causing it to stop and her to collapse ("US teen ....   [tags: Argumentative Persuasive Topics]

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Problems Associated With Low-carbohydrate/High-protein Diets

- Problems Associated With Low-carbohydrate/High-protein Diets A diet that is low in carbohydrates and high in proteins is not a healthy weight loss method. This type of diet, such as the Atkins Diet, recommends eating foods that are high in fat and protein. However, there are no restrictions on the kinds of fat and protein that may be consumed; and there are no restrictions on caloric intake. This poses a problem because there are health risks associated with high amounts of fat and protein in the diet....   [tags: Health Nutrition Diet Exercise Essays]

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Compare and Contrast Low Carbohydrate Diets and Low Fat Diets

- Compare and Contrast Low Carbohydrate Diets and Low Fat Diets The two most popular methods to lose weight are the low carbohydrate diets and the low fat diets. Both are in complete contrast when it comes to each diet’s food choices, the low carbohydrate diet which completely breaks the food pyramid limits a person to eating foods that are high in carbohydrates, such as bread, pasta and rice, while on the other hand, the low fat diet which follow the food pyramid limits a person to eat foods that are high in fat like meat, milk, and bean groups....   [tags: Comparison Compare Contrast Essays]

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Comparing Low Calorie, Low Fat, and Low Carbohydrate Diets

- Comparing Low Calorie, Low Fat, and Low Carbohydrate Diets Comparing low calorie diets, low fat diets, and low carbohydrate diets involves looking at how they work, what problems they have, and what foods are allowed, restricted, or prohibited on each diet. Therefore, it is essential to keep in mind the recommended daily allowances of each nutritional component of a diet at non-weight loss conditions. The major nutritional components of a diet are grouped into the major categories fat, carbohydrates and sugars, and proteins....   [tags: Health Nutrition Diet Exercise Essays]

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Comparing Low-fat, Low-calorie, and Low-carbohydrate Diets

- Comparing Low-fat, Low-calorie, and Low-carbohydrate Diets Low-fat, low-calorie, and low-carbohydrate diets are of unequal effectiveness and merit. Low-carbohydrate diets are simply better. All three diets attempt to induce weight loss by managing the body’s energy intake. The body gets the energy it needs to stay alive from food. Food can be broken down into three major categories: carbohydrates, protein, and fat. Even though fat contains the most calories per gram, because of the way digestion works, the body gets all of its energy from carbohydrates and none from fat found in food....   [tags: Comparison Compare Contrast Essays]

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Comparing Glycemic Responses to Low-Carbohydrate and High-Carbohydrate Energy Bars

- Comparing Glycemic Responses to Low-Carbohydrate and High-Carbohydrate Energy Bars The Atkins Advantage Bar and the Power Bar are two energy bars containing differing amounts of carbohydrate. Both bars were studied in order to compare their effects on glycemia in the body. Steven R. Hertzler and Yeonsoo Kim investigated these bars in comparison with two controls, chicken breast and white bread, because these two foods also have divergent carbohydrate contents. To perform their study, the researchers recorded plasma glucose responses to 60-gram portions of all of these test foods....   [tags: Health Nutrition Diet Exercise Essays]

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Atkins and Low Carbohydrate Diets: Not the Optimal Method of Weight Loss

- Atkins and Low Carbohydrate Diets: Not the Optimal Method of Weight Loss In the help of today’s society where looks seem to matter more than personality, different types of diets quickly became popular. In the year 2003 to 2004 the Atkins Diet reached its peak, from its wide advertising to its celebrity connections an increasing amount of Americans focus their interest on this unusual way of losing weight. The Atkins Diet was introduced by Dr. Robert Atkins in 1972. Its purpose is to make a person loose weight by eating foods that are high in protein and lessening foods that are high in carbohydrates....   [tags: Health Nutrition Diet Exercise Essays]

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The Atkins Diet And Diet

- The Atkins Analysis The Atkins diet has remained a popular diet in America since its introduction by Cardiologist Robert C. Atkins in 1972 through his book, Dr. Atkins’ Diet Revolution. The Atkins diet and its variations remain popular in America by those who are trying to lose weight. In fact, it has been estimated that nearly 25 million Americas are trying a low carb diet at any time. Adkins’ books have remained extremely popular throughout the years. The Atkins diet plan is premised on the idea of limiting carbohydrate intake to control weight loss....   [tags: Nutrition, Obesity, Low-carbohydrate diet]

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Eating Apne Six Best Diets For Sleep Apnea

- ... From all of the popular diet plans on the market today, these 6 plans have considerably more scientific validity than others. Hopefully one plan will fit perfectly with your lifestyle. THE 6 BEST DIETS FOR SLEEP APNEA Low Calorie Your body weight is calculated in units of energy, called calories that you eat. There are 3500 calories in one pound of body weight. Losing one pound of body weight is a twofold process. Step one is to eat fewer calories and step two is to increase the number of calories that your body will burn off....   [tags: Obesity, Nutrition, Low-carbohydrate diet, Dieting]

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Being Overweight

- Introduction Lately, many people around the world have developed a fear of becoming over weight. This is as a result of the generally stigmatized overweight people (Westman 2004). It is common therefore that, the already overweight persons are in a battlefield in quest to fight their overweight nature. However, to become overweight is not a vice. A bad impression of oneself generally forms the foundation on which self-hate motives (Brosnan 1999) accrue and the end result is low self esteem. Causes of overweight are several including the genetically induced, lack of substantial physical exercise, excess of fats in the body among others....   [tags: Low Carbohydrate Diet, Glucose]

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A Dietary Plan For Disease And Control And Prevention

- ... One of the crucial advantages that the Paleo diet has is that it expels any type of processed or genetically modified food from your daily meals. According to a recent statistical study done by Federation of American societies for Experimental Biology (FASEB) 60% of the calories consumed by Americans every day come from processed foods ( Trying). This horrifying statistic explains why obesity has become a major issue all around the United States. Highly processed foods such as Ham, hot dogs, canned foods and soda contain MSG and trans fats that make humans gain weight (9 Ways)....   [tags: Nutrition, Obesity, Low-carbohydrate diet, Diets]

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The Importance of Adequate Carbohydrate Consumption

- The Importance of Adequate Carbohydrate Consumption Severely restricting carbohydrates is not healthy and offers little advantages in terms of fat loss. Consumers of low carbohydrate products are often deceived into believing all low carbohydrate products are better for their health. However, usually when a product claims to have a low amount of carbohydrates, it fails to mention the increase of fats and proteins the product gains to compensate for the lost carbohydrates. In reality low carbohydrate diets increase health risks and give dieters false hopes....   [tags: Health Nutrition Diet Exercise Essays]

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Food for Health Healthy Carbohydrate Sources

- ... Keep in mind also that this type of carbohydrate also provide a stimulus of serotonin in the body, which is a compound that controls emotions and appetite. And what are the food sources of complex carbohydrates for your health. 1. Potato Solanum Tuberosum L is a plant of the Solanaceae tribe that has edible tubers and stems commonly called potato. For European society potato tuber used as a staple food. but initially potato originated in the United States. Potato fruit is naturally low in calories and contains no sodium, fat or cholesterol....   [tags: energy, sugar, potato, carbohydrates]

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Comparing Effects of the Restricted Carbohydrate Diet and Non-restricted Carbohydrate Diet

- Comparing Effects of the Restricted Carbohydrate Diet and Non-restricted Carbohydrate Diet         It is recommended by Grosvenor and Smolin in “Nutrition: From Science to Life,” that if one decides to lose weight, one should consider the contents of the food consumed and incorporate a daily exercise routine.  There are multiple studies to support the idea that a diet that includes a low consumption of carbohydrate and a high consumption of fats, also known as the Atkin’s Diet, will cause one to feel less active compared to others who will include carbohydrate as one of the main food groups in their diet....   [tags: Comparison Compare Contrast Essays]

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Choosing Between Low-Fat and Low-Carb Diets

- Kay’s compromise is setting her up for troubles. She is doing the acceptable thing by researching the issue however she has missed some finer points. While fats at 9 calories per gram do in fact yield more calories per gram than carbohydrates which are 4 calories per gram and as such do indeed have a greater potential for energy use she is misguided in her thinking and taking an approach where she drops her carbohydrates low and takes in high fat in her diet is perverting the facts. A diet of the energy-dense fats will not be better for her in this event....   [tags: Energy and Intake in Sprint Athletes]

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Living with Diabetes: Why Diabetics Should Ignore High-Carbohydrate Dietary Recommendations

- ... Then came the China Study. This study was performed from 1973 to 1975, and looked at mortality rates from cancer and other diseases among 6500 people in 65 counties in China while analyzing their dietary intake (Campbell & Campbell). The study seemingly proved that humans should eat a vegetarian diet for optimal health and that eating animal fat and protein is the leading cause of heart disease and cancer. This study is often lauded as the be-all-end-all study on the subject and one of the reasons low-fat diets are so highly recommended by the medical community....   [tags: disease, diet, symptoms, medical]

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Comparing the Restricted and Non-restricted Carbohydrate Diet

- Comparing the Restricted and Non-restricted Carbohydrate Diet I compared the physiological, psychological, and physical responses in restricted-carbohydrate diets and non-restricted carbohydrate diets. These comparisons are found in various studies summarized into a comparison article written by Brian D. Butki, Jeffrey Baumstark, and Simon Driver called Effects of a Carbohydrate-Restricted Diet on Affective Responses to Acute Exercise Among Physically Active Participants. Throughout the studies compared in the article, subjects who participated as a restricted or low-carbohydrate dieter consumed meals with 20 grams of carbohydrates per day whereas subjects who participated as a non-restr...   [tags: Health Nutrition Diet Exercise Essays]

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Differing Carbohydrate Recommendations of the Atkins Diet and Food Pyramid

- Differing Carbohydrate Recommendations of the Atkins Diet and Food Pyramid         A review of the carbohydrate intake of the Atkins Diet and the Food Pyramid Guide allow a comparison of their potential health effects relative to each other.  The Atkins Diet and the Food Pyramid Guide propose different levels of carbohydrate intake. The Atkins Diet allows for an extremely limited intake of carbohydrates, as little as one serving which is roughly 20 grams. The Food Pyramid Guide allows about 120-220 grams of carbohydrates a day, which are roughly six to eleven servings....   [tags: Exploratory Essays Research Papers]

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low carb diet and athlete performance

- Low carbohydrate (carb) diets have been used as a weight loss treatment for many years. Recently low carbohydrate diets are being used with athletes as a performance enhancement method by changing training adaptations. This essay will examine the health risks and benefits of a low carb diet, as well as the effects of low carb diets on the endurance athlete in regards to their training and performance. There are many short term benefits of low carb diets. However there are also many long term risks that outweigh the benefits for the general population....   [tags: Fatty Acids, Healthy Cellular Growth]

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A Low Fat, Heart Healthy Diet

- Low Fat Heart Healthy Diet A low fat heart healthy diet is my idea of the best nutritional diet, especially since heart disease is the number one killer among people in the United States. Cardiovascular disease is very prevalent in my family. I lost both, paternal and maternal grandparents to heart disease. My father has severe heart disease, and my mother and brother are both hypertensive and require medication; therefore, I know I’m especially vulnerable to this disease. For many years, I ate whatever I wanted without regard to the nutritional value of the garbage I was putting in my mouth....   [tags: Nutrition]

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Diet Soda And Its Effect On Your Weight Loss Program

- ... 5. Reduce the intake of carbs You can lose 10 pounds or more in 21 days if you reduce your carbs intake. Taking a diet that is low in carbohydrate exacerbates the rate of fat loss in the body, in addition to expending stored fat. Some of the processed carbohydrate foods that you need to limit in your diet in order to achieve your goals include; bread, rice, cookies, pasta and simple sugars found in soda and fruit juice. To attain good results, your daily carbohydrate intake should not be higher than 75g....   [tags: Nutrition, Carbohydrate, Metabolism, Sugar]

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Carb Cycling, A Diet Plan That Alters The Intake Of Carbs

- Carb cycling, a diet plan that alters the intake of carbs on a daily basis in order to keep metabolism high without a plateau or muscle loss, is growing in popularity for everyday people, endurance athletes, power lifters, and body competitors. That is not too surprising considering its simplicity and effectiveness. The basis of carb cycling is that from day-to-day one’s diet is constantly changing in the amount of carbohydrates and fats that are consumed. This results in overall fat loss while gaining muscle with more psychological ease, making it one of the easiest diets out there; however, there is no day-by-day instruction manual to follow....   [tags: Nutrition, Carbohydrate, Obesity, Metabolism]

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Recording Food Intake For Three Days

- Making sure nutritional needs become a part of any lifestyle requires understanding exactly what the body needs to obtain and maintain optimal health. The recording food intake for three days provides many areas of nutrition that I am more aware of that before; this includes protein, carbohydrate, lipid, and fiber intake needs. Meeting the nutritional needs of the human body helps to ensure a healthy lifestyle that is free of disease and illness. Intake of Protein, Carbohydrates, and Lipids The 3-days-diet from the iProfile data shows the majority of protein intake from meats, such as chicken and tuna....   [tags: nutrition, health, protein, carbohydrate]

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Dietary Requirements For Athletes Performing

- Dietary requirements Athletes performing in the decathlon have dietary requirements that they need to follow in order to achieve the best results in an event. The general recommendations for an endurance athlete are carbohydrates 70%, fats 15% and protein 15%. The glycemic index (GI) is a recording of the rate that the food eaten is broken down and affects a person’s blood glucose levels. The glycemic index is broken down into two categories these are high and low. High GI foods have the quickest (Absorption rate into the bloodstream) blood sugar response meaning that they release energy the quickest....   [tags: Metabolism, Nutrition, Glucose, Carbohydrate]

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Comparing Carbohydrate Requirements for the Atkins Diet and the Food Pyramid Guide

- Comparing Carbohydrate Requirements for the Atkins Diet and the Food Pyramid Guide “Carbohydrates are an organic compound that serves as a major energy source for the body” (Dictionary.com). These carbohydrates convert to sugars that trigger insulin production, which our body needs for certain processes, and triggers fat storage (Health-Doc.com). According to the Institute of Medicine, adults should get 45 to 65 percent of their calories from carbohydrates. That is roughly seven servings based on a 2000 calorie diet....   [tags: Comparison Compare Contrast Essays]

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What I 've Learned About My Carbohydrate, Lipids And Proteins

- ... My lipids intake more than the RDA of 20% to 35% and the first guideline is to consume less than 10% of calories from saturated fatty acids by replacing them with poly and monounsaturated fatty acids which I need to do. The second guideline is consumed less than 300 milligrams per day of dietary cholesterol which I need to do. The third guideline is to keep Trans fatty acids as low as possible which I mostly meet, but other times I eat more trans-fat than I should. The fourth guideline is to reduce the intake of calories from solid fats and added sugars which I do by eating foods with low fat content and low added sugars....   [tags: Nutrition, Fat, Milk, Saturated fat]

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Glycemic and Insulinemic Responses to the Moderate-Carbohydrate Energy Bar

- Glycemic and Insulinemic Responses to the Moderate-Carbohydrate Energy Bar               With Americans facing an ever-growing obesity epidemic, diets of all sorts have arisen to try and reduce the problem. One of which is the Atkins Diet, which reduces the carb intake in one's diet or substitutes other macronutrients to reduce high levels of insulin that slow down one's metabolism. With all the hype of low-carb diets, low-carb snacks and other foods have swept the grocery store shelves. In an attempt to measure the affect some of these foods have on blood glucose and insulin levels, a moderate-carb energy bar was tested and compared to two controls; white bread, having a high carb content...   [tags: Health Nutrition Diet Exercise Essays]

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The Atkins Diet Versus Low-Fat Diets

- The Atkins Diet Versus Low-Fat Diets         The Atkins diet and the USDA recommended low-fat diet seem to be on the opposite sides of the diet spectrum. These two diets have many differences and no apparent similarities, other than the goal of losing weight. These differences include the results of the diets, possible side effects, and the theories behind the diets. The Atkins diet recommends reducing carbohydrate intake in order to lose weight. Conversely, the low-fat diet recommends reducing caloric intake to lose weight; especially the calories from fat....   [tags: Health Nutrition Diet Exercise Essays]

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South Beach Diet: The Healthy Low Carb Alternative

- South Beach Diet: The Healthy Low Carb Alternative The South Beach Diet is a healthy alternative for promoting a healthy heart and lifestyle and for losing weight. Though often referred to as a low carbohydrate diet, South Beach does not endorse eating the unlimited fats and proteins that have become a signature criticism of the low carb diets. Instead, the diet was created with the intention of improving people’s cardiovascular health while also helping them to lose weight. The general concerns voiced about low carbohydrate diets do not apply to the South Beach Diet....   [tags: Health Nutrition Diet Exercise Essays]

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Low-Carb Diets Proven to be Effective

- ... A few of the types of low-carb diets are the South Beach Diet, and the Atkins Diet. WebMD, a medical site that provides valuable health information, reports, “There are three phases to the South Beach Diet, in phase 1 you are restricted to a lot of protein, some fats, and carbs with the lowest glycemic index, phase 2 slowly reintroduces healthy carbs into your diet, and phase 3 is all about maintaining your weight.” There are also three stages to the Atkins Diet, WebMD states, “the first stage has very specific rules, such as: no more than 20 grams of carbs per day; protein and fat from different meats, butter, and vegetable oils; no pasta, bread, grains, fruit, starchy vegetables, or da...   [tags: Weight-loss, Health]

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Why The Internet Is A Valuable Source Of Information

- ... It is staffed with qualified professionals. The information is up to date. I believe the website is completely credible. 15 points 2. When you receive sensational news via emails, supposedly originating with professionals such as nurses or physicians, always be skeptical, no matter who sends it to you. Do not believe everything that you read: List 4 reasons you might be suspicious of such emails. You may be suspicious if it is a chain message. Usually if the language is more exciting than it is formal, that’s a sign it’s fake....   [tags: Nutrition, Carbohydrate, Sugar, Glucose]

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Efficacy of Gatorade vs Water in Rehydration

- It has long been established that both short and long-term exercise increase metabolic rate and heat production. This naturally predisposes participants to dehydration. Typical symptoms of dehydration include elevated temperature, fluid and electrolyte imbalance due to sweating, and loss of critical nutrients, such as glycogen (depleted via metabolic pathways). Many individuals participating in moderate to rigorous training schedules may engage in daily exercise, if not multiple exercise routines in one day (3,4,5,6)....   [tags: dehydration, electrolyte, carbohydrate, recovery]

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Breakfast Lunch And Dinner For Three Days

- Day one: I chose to have the same meal for breakfast, lunch and dinner for three days, not in a row, of course. So day one, two and three will look the same; it is roughly what I consume on a regular basis, I really didn’t have to alter my meals much at all, only to make sure I had the same meals each day. Here is day one, two and three. My carbohydrate intake; Breakfast, I had four servings of frosted miniwheats (milk included) with an average of 164 carbs, 694 calories, 3g of fat, 29n g of protein and 20g of fiber....   [tags: Nutrition, Food, Carbohydrate, Meal]

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Gestational Diabetes : Dietary Guidelines

- Title Gestational Diabetes: Dietary guidelines Sandra Wilson Access to Science- Biology Northampton College Abstract Gestational diabetes can cause major complications in pregnancy. Obesity is the main cause of this type of diabetes and more women are being affected worldwide. This does not only affect the mother but may affect the unborn child as well. Strict dietary guidelines are given to pregnant women with this illness to follow. Introduction Gestational diabetes is defined as glucose intolerance which affects women in early or latter months of pregnancy....   [tags: Nutrition, Carbohydrate, Sugar, Glucose]

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The Atkins Diet: Low-Carb Mania

- The Atkins Diet: Low-Carb Mania         Dr. Robert Atkins ignited the dieting world when he introduced the word “low carb mania,” which is now known as the Atkins diet. The diet claims that you can lose weight on a high fat, high protein diet. The program works on four main principles which are to limit the amount of consumption of simple carbohydrates, increase the intake of protein, to exercise on a daily basis, and to maintain proper food consumption. The new diet revolution has stirred up a controversial debate on whether the higher fat, lower carb diet is healthy in the long run for diet consumers....   [tags: Health Nutrition Diet Exercise Essays]

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The Atkins Diet: A True Diet Revolution

-      In a society where ones’ pants size measures their self worth, it is no wonder why fad diets, have taken over in the struggle to lose weight. Over the past few decades, Hollywood has painted an unattainable image of the perfect body. Although many celebrities' physical appearance may appear healthy, the measures taken to obtain their body shape can cause numerous health risks. It seems as though, every time people turn on their television, or flip through a magazine, there is a new diet claiming to “melt away” the pounds....   [tags: Low Carb Diet Program and Weight Loss Plan]

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Media 's Influence On Women 's Magazines

- ... Unconsciously generating this fixated desire to attain the exact figure of the women in the magazines and as blatant as the women in the magazines are nowhere near close to looking like the average woman in the streets. Women, of all age groups are compelled to still seek a fit, lean figure as portrayed in magazines and the first step that grasps the lusting minds of the hungry, is to diet. Now, the term diet can be ambiguous speaking generally, following that the term has a common notorious connotation that one must either take extremes to limiting carbohydrates by eating only greens or by cutting the calorie intake in half....   [tags: Nutrition, Hygiene, Woman, Carbohydrate]

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Who Does Not Love Eating Sweets?

- ... This is an impact towards toddlers. Many parents are aware that desserts are unhealthy, but they don’t keep up with the amount they should be giving sugary foods to their child. For example, my aunt and uncle’s son is only four years old; the dentist removed his front top and bottom row of teeth. To know that such a young boy has to go through tooth decay replacements is disheartening. Desserts do not give enough nutritious food for children 's needs. Cavities would grow and damage toddler’s teeth at a young age....   [tags: Sugar, Nutrition, Carbohydrate, Obesity]

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The Food Organization : Usa, 1998

- ... Finally we get to the bottom section of the food pyramid, the largest section. ‘Now, grains, rice, pasta and bread will make up the majority of your diet.’……………… TODAY, 2015 Abraham Lincoln once said “Teach the children so it will not be necessary to teach the adults.” I grew up in America during the 1990’s and I remember vividly learning about the food pyramid. The food pyramid was an initiative heavily supported by parents, because fundamentally they wanted their children to be healthy....   [tags: Nutrition, Milk, Obesity, Carbohydrate]

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Personal Statement For The Fitness Log

- ... It has really limited the variety of food I can eat so most of my meals were the same each day. However, it is a temporary diet so eventually I will be slowly incorporate the things I had a to eliminate. The diet has taught me some healthier meals, which will help even after I no longer need such a strict diet. Prior I was eating a mostly carb diet, which is not good for my PCOS. I have very bad insomnia so most times it is hard for me to get 8 hours of sleep. If I let my body naturally wake up I tend to sleep for 9-10 hours and that is when I usually feel my best....   [tags: Nutrition, Food, Carbohydrate, Obesity]

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The Atkins Diet Can be Deadly

- ... In the induction phase, the carbohydrate intake is reduced to twenty grams a day. The second phase is known as ongoing weight loss phase, which further requires subtracting five grams of carbohydrates from the diet. Phase three and four are maintenance phase that forces you to restrict carbohydrates for lifetime in order to ensure weight maintenance. Additionally, the program requires individuals to consume Atkins protein bars and protein shakes as a daily part of their lifestyle. The program costs around $400-$500 dollars per month depending upon kinds of products being purchased for the diet plan....   [tags: carbohydrates, nutrients, depression]

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Carbohydrates And Lipids : Biology Of Macromolecules

- Carbohydrates and Lipids Unit 2: Biochemistry of Macromolecules Humera Ishafaq Carbohydrates and Lipids Introduction Carbohydrates are the most numerous classes of bio-organic compounds in the biological sphere. The element forms a great percentage of the earth’s biomass, from tiny cells components to the food consumed for metabolic energy. Better understanding of carbohydrate molecules and their formations is of significance. In organic chemistry, monosaccharide’s is the simplest unit of carbohydrates represented in the Fischer projection, Haworth and the chair conformation of D-glucose....   [tags: Glucose, Carbohydrate, Monosaccharide, Cellulose]

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Professional Level Sport

- When observing any professional level sport, it is amazing how individuals can carefully articulate and execute their actions and movements. They are able to refine their movements to minimize the amount of energy they are exerting while performing their sport. I find professional level sports to be very intriguing because they perform their motor behaviors so effortlessly, and maximize the efficiency of their actions by using only the energy that is required. They have refined their skills and learned how to use their bodies to achieve their maximum potentials....   [tags: nutrition, bodies, Carbohydrates]

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Finding Organic Compounds Like Carbohydrates, Lipids, Proteins And Nucleic Acid

- ... When it came to testing for disaccharides 4 test tubes were obtain and each one had 2 ml of different solutions, such as maltose, lactose, sucrose, and starch. Each were labeled with the proper solution’s name. 2 ml of Benedict’s solution were added to each tube and all tubes were heated in boiling water. As for the Lugol’s test 2 test tubes were obtained and label positive and negative. 1 ml of water was placed into the negative test tube and 1 ml of starch was placed in the positive test tube....   [tags: Carbohydrate, Glucose, Nutrition, Protein]

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1164 words | (3.3 pages) | Preview

Carbohydrates as Macronutrients in Relation to Protein and Fat for Body Weight Control

- ... • Proven that a gram of carbohydrate holds not more than half the energy of 1 gram of fat, thus notably less calories are taken in in a meal high in carbohydrates than a meal high in fats. • Study in European multi-centre trial Carmen demonstrated that the low-fat diet high in complex carbohydrates resulted in an average reduction of body weight of 2.4 kg, compared to a 1.6 kg body weight reduction for those on a simple carbohydrate diet. How does this article relate to your topic or influence the design of your experiment....   [tags: saturated fat, women's health, obesity]

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Solving the Foreclosure Crisis in Low-Income Neighborhoods

- In cities across the United States, the ongoing foreclosure crisis has caused the rapid spread of urban blight. The proliferation of foreclosed properties has consequences far beyond the hardships encountered by families facing foreclosure. Rising crime, unstable neighborhoods, and local budget problems are but a few of the external effects created by an overabundance of foreclosed property. Dealing with such property requires a two-faceted approach by local governments that focuses on acquiring abandoned properties and then creating programs to encourage responsible homeownership....   [tags: Foreclosures, Low-Income Neighborhoods, ]

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1180 words | (3.4 pages) | Preview

Jetblue : A Low Fare Flying Airline

- ... So it will cost even more money to make sure everything is up to the government standard. The next barrier is that consumer are more worried about their safety and won’t just ride any airline. It will take millions of dollars in advertisement to build the customer trust. Another barrier would be the competencies of the industry. Since most of the market share are taken up by all the big airline there are little to none market share left for any new airline. My final barrier would be the capital it will cost to compete against the big airlines low cost fare....   [tags: Low-cost carrier, Airline, Southwest Airlines]

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839 words | (2.4 pages) | Preview

Starch and the Glycemic Index

- Starch digestion generally occurs in the small intestine by the action of α-amylase, dextrinase, and glucoamylase in non-ruminant animals. Starch granules interact with other chemical components such as lipids and proteins adhered to starch in the endosperm after reaching the small intestine of mono-gastric animals. Chewing also makes a difference on starch digestibility, increases carbohydrate availability by reducing food structure. It also mixes food fragments with saliva and converts them into a well-lubricated semi-solid bolus form and helps to swallow food for effective digestion....   [tags: digestion, carbohydrates, glucose]

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682 words | (1.9 pages) | Preview

Storage Duration of Mother Scales' Effects on Soluble Carbohydrates and Amylases in Lily Scale Bulblets

- 1. Introduction The scaling is a technique for propagation of Lilium (Gray, 1974; Marinangeli and Curvetto, 1997; Marinangeli et al., 2003). The mother bulbs are scaled and stored in a favorable substrate. Scale bulblets develop on the sides of the individual mother scale (Gray, 1974). This method was studied and reported earlier (Matsuo, 1972; Matsuo and Van Tuyl, 1984; Matsuo et al., 1989; Cabrera, 2002). Addai (2010) found the sucrose as an essential and major carbohydrate in Lilium bulb, because breaking and metabolism of this sugar are important to facilitate the growth of storage organ, inflorescence and others....   [tags: botany, chemistry]

Term Papers
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Southwest Airlines : A Low Cost Airline Operating

- Southwest Airlines was established in 1967 as a low-cost airline operating just in the state of Texas. Today, Southwest Airlines is the largest domestic carrier in the United States employing more than 46,000 employees and operating 3,600 flights per day (Southwest, 2014). Southwest is also the largest operator of Boeing 737 aircraft in the world with over 680 in service operating an average of six flights per day each (Southwest, 2014). Under its original name, Air Southwest Company, Southwest Airlines was founded by a group of Texas investors that put together $560,000, to form a small airline to serve the cities of Dallas, Houston, and San Antonio....   [tags: Southwest Airlines, Airline, Low-cost carrier]

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1203 words | (3.4 pages) | Preview

Film Analysis of High and Low

- Film Analysis of High and Low Film 1010 Mise en scene is a stylistic form of filming that is French for “staging the shot”, which is referring to everything in front of the camera. Director Kurosawa understood this style and used it in High and Low (Kurosawa, 1962). He used several Mise en scene techniques such as closed composition, space manipulation, and lighting to compliment the crime thriller story. Closed composition is one of the main themes that Kurosawa uses throughout the movie....   [tags: Film Analysis Movies High and Low Essays]

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1204 words | (3.4 pages) | Preview

The Structure and Function of Carbohydrates

- The Structure and Function of Carbohydrates Large biological molecules are called macromolecules, there are giant molecules (polymers) made up of repeating units (monomers). Carbohydrates are one of the main classes of biological molecules. Macromolecule units (monomers) are joined together by condensation reactions and hydrolysis reactions split macromolecules down into their individual units. Carbohydrates are molecules that contain elements of carbon, hydrogen, and oxygen. Carbohydrates have a 2:1 hydrogen to oxygen ratio, there are twice as many hydrogen atoms as oxygen atoms (the same proportion as in water)....   [tags: Papers]

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590 words | (1.7 pages) | Preview

Digestion Of Carbohydrates By Salivary Amylase

- In the experiment “Digestion of Carbohydrates by Salivary Amylase” this dealt with a test where amylase was observed from a saliva sample and starch mix. Salivary amylase is a digestive enzyme that catalyzes the hydrolysis of starch of starch into simpler compounds (Saunders 1). The main function for salivary amylase is to break down starch. When it comes to starches, they are known to be complex carbohydrates. In order to see whether or not the amylase broke down the starch, you can add iodine to the saliva sample and starch mix....   [tags: Digestion, Enzyme, Starch, Amylase]

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2634 words | (7.5 pages) | Preview

Carbohydrates, Fat, and Protein

- Animals and plants each require their own unique form of carbohydrates, fats, and protein to function. Humans have many chemical compounds found in the body, each classified as different macromolecules. Macromolecules include fats, carbohydrates, lipids, and nucleotides. Each performing their own unique function in the human body. Carbohydrates, or carbs, are used to spare the use of protein in the body and use it as energy. Carbs can be found in many foods, such as grains, fruits and milk products....   [tags: Humans, Chemical Compunds, Human Sciences]

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Treatment for Low Albumin in the Body

- Albumin is a common protein in humans important for checking the health and detecting diseases. With a molecular weight of 65,000 and a density of 3.5-5.0 g/dL, it is made in the liver and released into the blood [1] [2]. Albumin has varieties of function. It maintains homeostasis to balance the amount of blood in the blood vessels [2] [4]. Albumin has a globular structure therefore it can form a colloid when mixed with water. Albumin is used for transporting drugs, lipids, and hormones by colloid osmotic pressure....   [tags: Hypoalbuminemia treatment and management]

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Experiment Proving Carbohydrate Intake Delays Fatigue

- The goal of this scientific study was to determine if the delayed onset of fatigue, as a result of consuming carbohydrates, was associated with stopping muscle glycogen depletion. Therefore, this web page is dedicated to presenting the important points of the study and to expand on those ideas in order to encompass a more general function of carbohydrates in our daily activities. The basic outline of the experiment consisted of a control group and an experimental group; both groups contained endurance-trained cyclists who had fasted beforehand....   [tags: Biology Nutrition Muscle Exercise]

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Low Testosterone, The cause, The cure

- As you age, your body goes through many phases in its life time some phases for the better while some phases for the worse. When you reach past your 40s, your body starts to decline and the specific hormone testosterone will slowly diminish. With testosterone on the decline, you will start to lose many aspects of being a male. The effects of low testosterone will not only affect you, but also your partner and your style of life. I am here to prevent suffering due to low testosterone. In this essay, you will learn what testosterone is, how it is made, the affects it has human, the causes and ultimately the cure to low testosterone....   [tags: libido, stronger erection, obesity]

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The Cost of a Low Price for Apple

- Cheaper Product Costs Can Sometimes Come with a Higher Price Apple is a large multinational corporation with a well-known reputation as the world’s second-largest information technology company. They are one of the top 10 American companies and one of the most valuable brands in the world. Apple has several different suppliers throughout the world that they partner with for their supply chain. As a well-known company, you might think that they are cautious about who they choose to do business with....   [tags: technology, labor, ethics]

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760 words | (2.2 pages) | Preview

A Critical Review of Davenport & Low

- A Critical Review of Davenport & Low, 2013, From trust to compliance: accountability in the fair trade movement, Social Enterprise Journal, vol. 9, no. 1, pp 88-101. Davenport & Low (2013) conducted a study on the evolution of fair trade movement from trust-based relationships to standards-based systems. The research emphasized on the external and internal accountability approach adopted by Fair Trade Labelling Organization International (FLO) and World Fair Trade Organization (WFTO). External accountability used by FLO focuses respectively....   [tags: fair trade]

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The Problem Of The Low Information Voter

- With the impending election cycle looming around the corner parties are spending more and more money in an effort to motivate their voters to make it to the polls and more importantly vote for the candidates that have their respective party label. But how much does that “D,” “R,” or in some cases “L” really matter when you electing your sheriff or the clerk of court, those notoriously low budget campaigns that bank on the party identification as their ticket to elected office. The problem of the low information voter is a relevant one because it truly shapes local election landscapes, and as former Speaker of the House Tip O’Neill famously quipped, “all politics is local.” The current lite...   [tags: Elections, Voting, Voting system, Election]

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The Secret Of Happiness Is Low Expectations

- ... As a first semester student at Seton Hall it was challenging and I feel that until right now, I am adapting. Anyways, one of my best decisions this semester was meeting with my professors and asking them questions. My teachers once told me “ask now or forever hold you peace”. This quote has been engraved in me and I live by it. From that point on, I would always ask many questions until I was clear. By asking questions, I only did myself a favor. The reason this was a great choice, was because the results showed immediatley....   [tags: High school, Academic term, Management]

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769 words | (2.2 pages) | Preview

The Issue Of Low Voter Turnout

- How many times have you found yourself complaining about the government. It isn’t hard to, as the government never generates decisions that everyone agrees with, but what have you done about it. Well, if the answer is nothing, you aren’t alone. Only about 37% of eligible American citizens voted in the important 2014 election (McDonald). Fixing the issue of low voter turnout won’t be a one-step process, but it has the potential to transform American politics forever. American citizens should be required to vote in all general elections to greatly increase voter turnout in order to increase the influence of democracy and improve American politics....   [tags: Elections, Election, Voter turnout, Voting]

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The High Cost of Low Prices

- Wal-Mart founded in 1962 by Sam Walton is now the largest American retail corporation. With thousands of chains of stores and warehouses Wal-Mart monopolized the American retail industry. In addition, Wal-Mart is the second largest retail corporation in the world employing two million employees world-wide. As one of the most valuable corporations in the world Wal-Mart continues to improve their sales annually while offering some of the lowest prices available. Wal-Mart’s famous low price guarantee comes at a high expense of the environment, the small businesses, education, the rights and safety of the consumer, but most importantly their employees....   [tags: wal-mart, sam walton, retail industry]

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Malawi Is A Low Income Country

- ... From 2000-2004, the Strategic Framework consisted of interventions to transform behaviours related to HIV prevention, and to increase access to medical care and support facilities, including antiretroviral drugs (ARVs). Between 2001 and 2008, single-dose Nevirapine (sdNVP) was used. In 2008, the Ministry of Health (MOH) introduced combined prophylaxis with Zidovudine (AZT) and Lamivudine (3TC). Policies regarding voluntary counselling and HIV testing, PMTCT, distribution of ARVs, and medical care of sexually transmitted infections (STIs) were developed and implemented....   [tags: HIV, AIDS, Antiretroviral drug, Health care]

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Benefits Of Low Income Families

- For many, there are various particular interests that are important to them. A particular interest that is important to me is, low-income families and the ways they can change their diets by eating healthy foods that are actually good for them. This topic interest me because, it affects me greatly, I come from a low-income family and I know exactly how it feels to not be able to eat all healthy foods, because they are more expensive, and it’s always easier to go to fast food restaurants since we don’t have time to make food at home sometimes and it’s cheaper....   [tags: Nutrition, Health, Fast food, Health care]

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1434 words | (4.1 pages) | Preview

Glucose, Fructose, Sucrose And Lactose Between Simple And Complex Carbohydrates

- ... It’s stored in two places of the body, the liver and the muscles. Blood sugar glucose starts to dip and more energy is needed, the liver converts glycogen into glucose sugars. Then glucose would then be delivered by the bloodstream into the cells. Describe how carbohydrates are digested and absorbed and how the body regulates glucose in the blood. Most of the digestion and absorption of carbohydrates take place in the small intestine. Before they could be absorbed they are broken down into smaller sugar units....   [tags: Nutrition, Glucose, Trans fat, Unsaturated fat]

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1333 words | (3.8 pages) | Preview

The Effects of Low Birthweight

- At birth, the average newborn weighs approximately seven pounds; meanwhile, a low birth weight baby weighs less than five and a half pounds (March of Dimes Foundation, 2011). Today, low birthweight typically occurs in newborns born before thirty-seven weeks gestation or in full-term deliveries where the baby is underweight, also known as intrauterine growth restriction (March of Dimes Foundation, 2011). Complications associated with a low birthweight may include vision, hearing, and learning disabilities....   [tags: Causes, Conditions, Intake]

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Low Countries in The Simpsons

- The perception of a culture from outside is important for it influences the culture itself as well as economic and political decisions: money is spent on the representation of countries abroad. For example, China is present everywhere through the Confucius Institutes, so is Germany with the Goethe Institutes and Spain with the Institutos Cervantes. However, in everyday life, the perception of a country from abroad is closer to a bundle of stereotypes usually corroborated in popular culture references: Americans eat burgers and drink coke, Brazilians dance on the beach, Japaneses work round the clock, Australians surf all the time, Spaniards are lazy, and so on....   [tags: public opinion, confucius, Kirk Van Houten]

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1540 words | (4.4 pages) | Preview

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