Your search returned over 400 essays for "Weight Loss"
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The Effects of Weight Loss Advertising

- All women desire beauty. As myriads of women seek a perfect body shape and attractiveness, they will have interest in having weight loss treatment. In fact, losing weight has come into a vogue. People, especially female, do not take their weight into serious account but follow the others blindly and participate in weight loss programmes. Patently, the main culprit of this phenomenon is the omnipresent weight loss advertisements. The slimming companies use advertising as a tool to inculcate the concept that being thin is equal to beauty into people’ minds....   [tags: Weight Loss, Advertising, weight, ]

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Steps for Succeeding at Weight-Loss

- Many Americans have struggled with losing weight for years. They have tried a variety of diets, but can’t seem to get away from the multitude of fast food chains that are on every street corner. According to the American Cancer Society, “About 1 in 3 American adults is now obese, and another 1 in 3 is overweight.” In my journey of losing weight, I’ve learned that losing weight is by far the hardest task I have ever encountered. With the right equipment and determination, losing weight is a lifestyle....   [tags: obesity, overweight, weight loss]

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Stages Of A Weight Loss Journey

- Stages of a Weight Loss Journey By Sandy Reynolds | Submitted On December 09, 2010 Recommend Article Article Comments Print Article Share this article on Facebook Share this article on Twitter Share this article on Google+ Share this article on Linkedin Share this article on StumbleUpon Share this article on Delicious Share this article on Digg Share this article on Reddit Share this article on Pinterest As you begin your efforts to lose weight, you must realize that any successful weight loss endeavor is a continuing journey....   [tags: Obesity, Nutrition, Weight loss, Dieting]

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Weight Loss Of A Fat Diet

- Weight loss requires self discipline and motivation. The most significant step in your weight loss journey is to focus on reducing calories by eating small meals and sticking to a low fat diet. A low fat diet mostly consists of eating lean meats, fresh fruits and vegetables. It is best to avoid eating junk foods since they are unhealthy and will most likely cause you to gain more weight. According to experts, a low fat diet is very essential and you will find that you are able to lose weight quickly....   [tags: Nutrition, Obesity, Dieting, Weight loss]

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Weight Loss Products On The Market

- ... Looking back at our wedding pictures of our 3rd year anniversary, made me realize that we are not the same people. It was time to take some serious measures and fast. That 's when I saw the ad for Unique Garcinia Cambogia. I ordered it, tried it and was able to get results just like it said I would. So then I asked my husband to try it and I 'm happy to announce that I 'm very pleased with our 4th anniversary celebration pictures.” Kim S. Tempe, AZ “When my doctor told me I had diabetes, I knew that I 'd have to adjust to a new way of living....   [tags: Obesity, Nutrition, Dieting, Weight loss]

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The Golden Rules Of Weight Loss

- The Golden Rules To Weight Loss These rules are set in stone amongst regular dieters and weight loss participaters of the world today. They keep to the golden code of simple but effective guidelines that as helped them to overcome the restless worry and aggrevation of being too large and fat. That fear is what has pushed them on to get results. If more and more people followed these guidelines, they would be happier about themselves than they are right now. They are simple, effective and easy to follow....   [tags: Nutrition, Milk, Obesity, Weight loss]

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Obesity : Obesity And Weight Loss

- ... Some people have higher metabolism then others and that’s acceptable. You just got to exercise more and push yourself more than others. Obesity people choice not to exercise. Just go jog or walk… Not hard. If obese people would cease on eating so much McDonalds then conceivable they wouldn’t be fat and having money issues. You had plenty money for McDonalds then you should have enough for higher insurances. To this day, children are being diagnosed with numerous conditions, even though it doesn’t influence it much....   [tags: Obesity, Nutrition, Weight loss, Dieting]

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A Fast Weight Loss Plan

- Rapid Weight Loss Are you looking for a fast weight loss plan fast weight loss plan, specifically designed for women, that does not require any special equipment for exercise, or extra stuff to use. Today is your lucky day. I will let you in on an open secret - and since this is exceptionally for women; men you may leave now (or stay and be quiet ;-) ). Imagine a rapid weight loss program that takes into consideration that undergoing weight loss or fat loss is more complicated for females than males....   [tags: Nutrition, Obesity, Weight loss, AIDS]

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The Diet And Weight Loss

- With that being said, the opposite side of the spectrum also holds true. The more strict a diet is, the harder it is to keep up with. People are not meant to be deprived of calories that their bodies require for extended periods of time (¨Diet and Weight-Loss…¨). There is a reason that every body has a different calorie allowance. They all can adjust to certain diets. Constant deprivation will result in succumbing to the wants of the body or halting fat loss due to adaptation. Restricting a body from food sources will fail due to lack of response regarding the rapid absence of nutrients....   [tags: Obesity, Nutrition, Dieting, Weight loss]

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Weight Loss Of A Heart Attack And Diabetes

- One of the most sought-after approaches to changing one’s life for the better is the notion and idea of losing weight. It has been told as many times as the sun has risen that being overweight causes an increased likelihood of a heart attack and diabetes. Being overweight leads to a whole complexity of problems the likes of which I will not address here. Now, most of us can tell if we are overweight by looking in a mirror or by considering the size or tightness of our clothes. The day comes when we swear off food and decide that we are going to rid ourselves of this additional weight....   [tags: Obesity, Nutrition, Dieting, Weight loss]

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Weight Loss And Its Effects On Children

- ... All in all, dieting is not the way to go if you’re looking for long-term results. In a 2007 UCLA study, lead researcher Traci Mann discovered that “If you go on a diet, you’ll actually gain more weight back, than if you had never dieted at all.” Mann also said, “We found that the majority of people regained all the weight plus more…” According to the University of California, “66% of the participants gained back more weight than they lost.” Not only is this inconvenient, it is unhealthy. In addition, a 2005-2006 National Health and Nutrition Examination Survey, “34% of adults in the United States were obese.” Not only could gaining weight be caused by your caloric intake, it could also...   [tags: Obesity, Nutrition, Dieting, Weight loss]

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The Known Natural Weight Loss Methods

- The body is capable of burning fat on its own. However, with the increased cravings for fatty and sugary foods, even the body is having difficulty burning them. As a result, more and more people are becoming obese, and the urge becomes almost insatiable. Now, getting back to shape may not be an easy thing for the obese. Unless they are determined to change their mindsets towards weight loss, it is going to be impossible for them to achieve it. If you belong in this category and you want to reform, you can start taking steps the natural way....   [tags: weight loss, obesity, fat, supplements]

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The Most Important Weight Loss Discovery

- ... It only takes 22 days to put this plan into action. Jonny says that this outline is something you can apply to life your instantly, so you could be benefit from this program starting today. You will also receive a few extra things besides the main guide. - A nutrition planner to help you decide what to eat daily, as well as what you can eat when you able to cheat on the diet. - A quick start guide that gives you the condensed version of this program so that you can get started quickly. - A daily calendar to track your results and keep motivated - 10-minute meal recipes to help you quickly cook up some food that satisfies everyone at the table - Daily tips, inspiration, and guidance del...   [tags: Nutrition, Obesity, Dieting, Weight loss]

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Weight Loss Gimmicks

- Now we all have seen these miracle weight lose commercials; with some skinny shmuck, selling the newest improved snake oil. Let us be honest, they want your money, and the industry does not give a damn about you. Look at when they run the ads on TV we all know how much it cost to have ads on TV. Showing many advertisements that show, supplements to get you to lose weight; while bulking up, Diets that eliminate exercise, even exercises that may cause more damage to your body then you will benefit from (have to break down bone and muscle to build bone and muscle....   [tags: miracle weight loss products don't work]

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The Long Term Effects Of Weight Loss And Health

- Weight loss and health: Is loosing weight closely tied to health benefits to know this we have to review the evidence of the long-term effects of weight-loss diets on health outcomes. Physicians recommend a diet to their patients with the only assumptions that losing weight will lead to improved health. The original standard weight recommended by a physician was based on Metropolitan Life insurance tables. The tables designated for an average height women 5 '5" the expected weight would be 134 lbs....   [tags: Nutrition, Obesity, Weight loss, Health]

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Weight Loss Teenage Girls Are Affected By Eating Disorders

- She desires beauty but does not look like “them” therefore she is not beautiful. She fits into her clothes but the sizes do not fit the standard. She passes up the toast for breakfast, the hamburger for lunch and the Chinese takeout for dinner. She sweats daily so that someday she will not have to sweat it at all. She looks at the scale unsatisfied knowing twenty pounds is not enough. She, along with millions of teenage girls feel pressured to build or maintain the perfect body. Thoughts on how one perceives their psychical appearance or body image, can start at the age of six and last through adulthood....   [tags: Obesity, Nutrition, Adolescence, Weight loss]

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Correlation Of Cognitive Behavioral Therapy Supported Weight Loss And Self Esteem

- Correlation of cognitive behavioral therapy supported weight loss and self-esteem in adolescent females Overweight and obesity are presenting as major issue world-wide. Recent studies show that 1.0 billion adults are overweight and almost 500 million are obese (World Health Organization 2013). According to Department of Health Policy, obesity rates have doubled in adults and tripled in children and adolescent in the last twenty years. This statistic offers a brief glimpse into an ugly future, where the today’s overweight children grow up to be the tomorrow’s obese adults....   [tags: Obesity, Weight loss, Dieting, Psychology]

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I Chose Weight Loss As My Personal Wellness Assignment

- I chose weight loss as my personal wellness assignment. My goal was to lose 10 pounds by the end of class and within 12 months be at healthy weight. I started my journey at 266 pounds. Based on my height I should be between 147 and 183 pounds, but I am trying to get down to 210 pounds. My reasons for losing weight were my blood pressure was spiking at times and my A1C level was at 5.4. My doctor said by losing weight I could cut my risk for high blood pressure and lower my A1C to prevent diabetes....   [tags: Health, Nutrition, Medicine, Weight loss]

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Lecithin Supplement's Effectiveness In Weight Loss

- Lecithin Supplement's Effectiveness In Weight Loss WHAT IS LECITHIN. Lecithin, a lipid material composed of choline and inositol, is found in all living cells as a major component of cell membranes, which regulate the nutrients entering and exiting the cell. The term "lecithin" has two definitions depending on what group is using the term. Scientists define lecithin as synonymous with phosphatidylcholine, the name for one of the principle phospholipids. On the other hand, producers of lecithin for commercial use use the term lecithin to refer to a complex mix of phosphatides and other substances that contain phosphatidylcholine....   [tags: Lecithin Health Weight Loss Essays]

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Media and Weight Loss

- "Thinness equals success" is the notion that many college-aged, upper-middle class, white women looking to become part of professional society hold today. The "Culture of Slenderness" has many ways of exerting its influence and fulfilling its aims effectively (Toro, Cervera, Perez, 1988, pg.136). This message has been exploited by the media and by society's professional work force. Since the woman's arrival into professional society, a new norm has been set by white professional men that has begun to affect a new generation of white women leaders....   [tags: Media Weight Loss Papers]

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Personal Diet and Weight Loss Management Analysis

- Personal Diet and Weight Loss Management Analysis      Each morning I get on the scales and hope that I can celebrate losing a pound or two. The numbers I see on the scale represent a gauge that keeps me moving forward in a weight loss program. When I look at the numbers on the scale I realize I am making progress in losing weight, however, am I putting my body at more risk just by limiting certain foods. Comparing and contrasting my typical diet to the amounts of daily nutrients recommended in the United States Department of Agriculture (USDA) Food Guide Pyramid has proven that I am not a healthy eater....   [tags: losing weight loss program]

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Weight Loss with Phen/Fen and Redux

- Weight Loss with Phen/Fen and Redux History of Weight Loss Since the beginning of time, weight loss has been a concern for people throughout the world. In the Nineties, it has become the focus of numerous advertisements, articles, and media scams. Infomercials selling everything from exercise equipment to magical creams promising results of cellulite-free thighs are plastered across late-night television in perfect view for anyone. Along with all of this, diet pills once again became the fad in 1994 with phen/fen....   [tags: Diet Pills Weight Loss Dieting Papers]

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Weight Diet And Weight Loss

- ... Instead of going this route, feeling food deprived and miserable, simply focus on eating the best filling foods for weight loss. What are they. There are a number of options that will curb your diet. Most weight loss experts will normally recommend fruits and vegetables since they contain a high percentage of water and fiber, which gives you a full feeling in your stomach. Consuming fish, which is included in the paleo diet is a good way to keep you feeling full and satisfied. According to research, it is theorized that good fats help you to eat less and as a result, increases your weight loss goals....   [tags: Nutrition, Health, Immune system, Obesity]

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There is No Such Thing as a Miracle Weight Loss

- Miracle Weight Loss – No Such thing Says FTC “Miracle weight loss. No such thing, feds say in $34 million suit”, is the headline by Maggle Fox, for NBC news. Recently, on January 7, 2014, Federal Trade Commission, USA’s consumer protection agency, announced a charge of 34 million dollars to Sensa LLC along with other three companies L’Occitane, which markets a skin cream would effective to shed some inches and HCG Diet Direct, which sells an untested hormone, which they claim as a weight-loss agent, and Lean Spa, for its promotion of acai berry as weigh loss diet supplement by colon cleanse method....   [tags: diet, nutrients, exercise]

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A Research On Nutrition And Weight Loss

- ... In fact, anyone who has a hard time maintaining weight, is experiencing mental fogginess, has stress and anxiety, feels tired all the time, has body aches and pains, and has nasal issues that won 't go away, will benefit from the New You in 22 according to Jonny. Your metabolism is responsible for how much fat you burn off or put on, but it also plays a big part in your overall health and energy. If it is slowed down, you will feel slowed down both physically and mentally. It is a fat loss program that helps you boost your metabolism in just 22 days....   [tags: Nutrition, Obesity, Dieting, Metabolism]

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Health and Exercise for Weight Loss

- Men and women are subjected through magazines and television on how their body should look. The fashion industry makes their clothing line based off of a certain body type as seen through fashion shows where the models are tall and skinny. Clothing companies like Abercrombie and Fitch only want certain people wearing their clothes to make an impression that only good looking people wear their clothes. With fashion and media portraying that certain body types are ideal, people spend money on diets and weight loss programs to fit this mold....   [tags: Body, Image, Healthcare]

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The Common Challenges Of Weight Loss

- ... With more people living sedentary lifestyles than at any time in the past, it is imperative to develop practices that increase daily activity — beginning with the development of a consistent workout plan. People can come up with some very creative excuses for not exercising, but when the benefits of exercise are considered, it becomes apropos to ensure that it is a normal part of the weekly routine. Exercise should be viewed as a priority. Cravings and Late Night Eating Every person has a certain physiological bent toward certain foods, and when the body is restricted from those foods, the person will experience cravings....   [tags: Obesity, Nutrition, Physical exercise, Dieting]

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The Weight Loss Obsession of Women

- The fulfillment that one feels whenever the weight on the scale has decreased or the guilt when the numbers increased or fluctuated is one of many symptoms of weight loss obsession. What is it about weight loss that makes a person feel so triumphant. It feels good to know you are one step closer to look like the models on the advertisements, when you are able to wear smaller sizes or when you get compliments that you look good because you lost all your baby fats and double chin. You could lose five pounds and the next thing you know, your next goal is to lose five more, and then five more, and five more and so on and so forth....   [tags: diet programs, bulimia, ideal body]

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Diet Food For Weight Loss

- The majority of people want to know the best way to keep their body in a fine shape, but still enjoy all kinds of food. Some people find that fruits and vegetables are the most important kind of food for weight loss. Therefore, a person is required to eat fruits and vegetables that contain fewer calories with easier ways to burn weight. Water and exercise are other vital factors of losing weight. Though it may be hard, people have succeeded in the past with amazing results. There are many ways that people can apply for themselves to enable them to lose weight....   [tags: Nutrition, Obesity, Health, Dieting]

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Diet and Weight Loss Trends

- Now a days, many teens are trying to lose weight. Some of their attempts to lose weight are often unhealthy. One of the more popular methods of weight loss is dieting, or the regulated selection of foods, as for medical reasons or weight loss. A large number of teens are resorting to unhealthy weight loss behaviors. According to Neumark-Sztainer, Story, Hannan, Perry and Irving ( 2002), “more than 1/2 of girls and 1/3 of boys engage in unhealthy weight control behaviors for example, fasting, laxatives, skipping meals, or smoking to control appetite”....   [tags: Healthly Living]

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Best Smoothies for Weight Loss

- ... Blend until all the ingredients are mixed together and smooth. BlueBerry Smoothie Mix the 1 cup of milk and 1 cup frozen unsweetened blueberries, blend until it is smooth. In a glass you will serve stir in 1 tbsp organic plaxseed. Nutrition fact per serving 273 cal, 103 mg sodium, 9 grams pro, 1.5g saturated fat,14.5 grams fats, 4 g fiber, 24g sugar Vanilla yogurt with blueberry Smoothie Combine 1 cup fresh blueberries, 6 oz vanilla yogurt, 1 cup skim milk, and add ice or frozen blueberries blend until smooth for 1 minute....   [tags: watermelon, blueberry]

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Calorie Restriction For Weight Loss

- ... Sometimes, obsessive behavior can develop into eating disorders. There is a large variety of eating disorders and many ways to get one. An obsessive over restriction of calories can quickly lead the dieter to an eating disorder. Over restricting calories can play a role in the development of two very common eating disorders anorexia nervosa and bulimia nervosa. Each is somewhat opposite from the other. For example, anorexia nervosa is known for little to no eating and a compulsive fitness routine....   [tags: Nutrition, Anorexia nervosa, Obesity]

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Americans' Addiciton to Weight Loss

- Americans, today, face an enormous issue concerning health: eating. People around the world have found a healthy way of eating, but many Americans cannot seem to eat a proper diet. Between the media, the false studies, and the large portion distortion, numerous Americans have a false view on how to eat healthy. Countless people are even willing to take diet pills and supplements just to rid themselves of unwanted weight and to avoid exercise. The solution to being overweight is basic, balanced eating and exercise....   [tags: dieting, healthy eating]

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Cosmetic and Weight Loss Surgery

- In society today, people look at beauty as a tall, skinny model or a tan, muscular man. It has brain washed the world to believe that in order to look beautiful, they must look like the images that are seen in the media. Today’s celebrities who are famous for their appearance also encourage the belief that thin is beautiful. These images are all over the media right now and have been for many years. With all of these images that are seen everywhere, a person feels obligated to look just like the people of Hollywood so they turn to cosmetic and/or weight loss surgery....   [tags: society, brain washed, skinny model]

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Methods for Weight Loss

- According to the CDC, obesity is the number one health threat facing America. More than 1/3 of U.S. adults andc16% of children are obese. Obesity rates have increased exponentially over the last 40 years in every socio-economic group causing health care costs of an estimated $117 billion. There is a push across the country for Americans to get healthy. The business of weight loss is a $40 - $50 billion industry with many paths to shedding those unwanted pounds. Be it a fad diet, a surgery for weight loss, a support program or good old diet and exercise; the path to losing weight and getting healthy is achievable with hard work and determination....   [tags: Health]

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Weight Loss Research Project

- In the American Culture we have adapted many ways of the Greek and Roman Empires. Our society has the laid back lifestyle of the Greeks and the physical fitness of the Romans. Statistics show 45 percent of Americans set a goal every year to achieve weight loss/fitness. Of that 45 percent, and just under half of Americans still maintain their New Year’s Resolution (Hub Pages). The question is why is weight-loss so important in America. There are many answers and factors that play into figuring out the equation....   [tags: Health]

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Best Weight Loss Smoothies

- ... Blend 1 cup skim milk, 1 cup frozen blueberries until ingredients are smooth. Pour into a glass and stir in flaxseed oil. Serve and enjoy one of the best weight loss smoothies. Peanut Butter and Banana Smoothie This is one of the best weight loss smoothies aside from so easy to make. Banana has many benefits like prevent muscle cramps, help to overcome depression. Banana also contains calcium to protect bones and teeth. Contains potassium to help against heart attack and lower blood pressure....   [tags: recipes, antioxidants]

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Smartphone’s and Weight Loss

- Weight loss is one of the biggest exploited activities in the media today. With millions of Americans overweight and children who are obese, smartphones are offering a practical solution. They offer everyone the chance to have better information sharing, greater function ability, faster communication, and never being out of touch with friends and family. There are 5,820 medical, health, and fitness apps available for smartphones today. Yet, not all apps are created equal. Apple, who is the third largest maker of smartphones, has put the iphone in the top requested gadgets of the year....   [tags: Technology]

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Research on Weight Loss

- The first study focused on two different treatment groups that were used to help continue with weight loss. The study had twenty-four obese women (ages 18-55) who were considered to be 30-60% above ideal weight. These women were non-smokers and all in good health and it was required that they had not lost more than 10 lbs. within the past month or 20 lbs. in the past six months. The women were told that they would be assigned to a traditional behavioral weight loss program or a new weight-management program....   [tags: obese, treatment, exercise]

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Weight Gain : Fitness And Weight Loss

- ... Adding 25 pounds within a short period of time however is not acceptable and for many other students whether it’s the Freshman 15 or 50, the origins which lead to weight gain in college are a serious concern. These mitigating factors and other variables need to be identified and exemplified to students to help prevent this weight gain from occurring to the future generations of scholars. One of the first things I noticed I lost when moving out of my parents’ house to move into college was my time to complete tasks or do things I normally would....   [tags: Nutrition, Obesity, Physical exercise, Health]

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Weight Loss

- The word "diete" originated from Old French "diete" meaning "regular food" c.1225 AD and from Latin "daily food allowance, prescribed way of life," also from Greek "diatia", originally meaning "way of life, regimen, dwelling," from diaitasthai "lead one's life."¹ Diet as a "diet" is now perceived is a prescribed course of food taken over a period of time after which all your problems are solved i.e. for most people this means there is always an end in sight when they will not need to be on their prescribed "diet"; most of the time the "diet" is for losing weight....   [tags: Nutrition]

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Weight Loss

- We live in a consumer culture where products and services such as diet pills, slimming creams, weight loss products that tone fat without exercise, liposuction and cosmetic surgery, are just a few of the popular methods that are promoted by advertisers to help people in achieving their ideal body image. Advertisements draw attention to a host of ideologies, by offering products and services that attract consumers who oblige their bodies, minds and souls to achieving the ideal appearance of beauty....   [tags: beauty, cosmetic surgery, diet]

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Weight-Loss and the Weight of the Media

- Weight-Loss and the Weight of the Media       The media bombards us with advertisements and articles about weight-loss supplements. We cannot turn on the television or radio without seeing or hearing an advertisement for Dexatrim, and we cannot flip through a magazine without seeing an advertisement or article about Metabolife. The manner in which different media sources treat weight-loss supplements greatly influences the public's perception of these products. This essay will examine a Newsweek article entitled "Mad about Metabolife," an advertisement for Hydroxycut from Mademoiselle, and a radio advertisement for Carbolife Gold to illustrate the manner in which the media presents the u...   [tags: Argumentative Persuasive Topics]

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Weight Loss Satisfaction

- Obesity is becoming a major epidemic in our country today. People battle this disease for years without successfully overcoming it. According to the Center’s of Disease Control (2010), obesity is defined as any person having a body mass index above 30. The CDC also reported that thirty-three states in the US have an equal or greater than 25% prevalence of obesity in each state. The United States is taking a stand and trying to decrease these statistics. There are many different products and programs available today in attempt of lowering the obesity rate....   [tags: Health, Obesity]

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Weight Loss Options

- Weight Loss Options Obesity is a major epidemic today in the United States. However, there are many options for one to consider when one tries to lose weight. Many who need to lose weight do not have the willpower to do it alone. This is why programs have been developed to help encourage and motivate society to eat healthier and exercise. Unfortunately, it is hard to find a weight-loss program that is not expensive or detrimental to one’s health. Some choices are: the economical diets, the slender diets, or the nutritional route....   [tags: Health]

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Weight Loss Tips

- Tips for the best way to lose weight fast but healthy. If you are looking for the best way to lose weight fast, there are numerous web sites with suggestions or magazine articles. But if you are serious about losing weight, it is best to do it in a healthy way. Often times when rapid weight loss happens it can be extremely detrimental to your health. The following tips are a healthier alternative to losing weight. Knowing what amount of calories you should have per day is vital when attempting to lose weight....   [tags: Health and Fitness]

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Weight Loss Tips

- The best way to lose weight fast, is to lose it sensibly If you have a special occasion and need the best way to lose weight fast there are hundreds of suggestions available. However, it is best to follow healthy suggestions such as the ones listed here. Rapid weight loss can be harmful if accomplished through means such as diet pills or fasting. Instead of choosing the miracle in a bottle, try these suggestions for healthy weight loss. Before beginning it is important to determine how many calories you require per day....   [tags: Health and Fitness]

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Succeeding at Weight-Loss

- Many Americans have had struggles with losing weight for many years. They tried diets, but can’t seem to get away from the fast foods chains that are on every street corner. According to the American Cancer Society, “About 1 in 3 American adults is now obese, and another 1 in 3 is overweight”. In my journey of losing weight, I’ve learned that losing weight by far is a hard task. With the right equipment and predetermination, losing weight was a less daunting task. There are three main things that can help with succeeding weight lost; eating healthy, exercise, and having a realistic weight lost goal....   [tags: diet, health, exercise]

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Weight Loss Tips

- Spot reducing fat doesn't work, and the only way to lose belly fat is by integrating a full-body weight-loss approach. (See Reference 1, p. 10) When your total body fat reduces, your belly will also slim down. The three key elements needed to achieve this are a sensible, reduced-calorie diet, aerobic exercise and strength training. This combination can accumulate the caloric deficit that's required to lose weight. You'll reduce your risk of obesity-related health conditions, and will look and feel better at the same time....   [tags: Exercise, Diet, Cardio]

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Weight Loss Plan

- Moderately Easy Things You'll Need Introduction Measuring your midsection can help track your progress. Comstock Images/Stockbyte/Getty Images Losing belly fat can improve your health and appearance. Excess fat around your midsection increases your risk of obesity-related medical conditions, such as heart disease, high blood pressure, and stroke. (See References 1) Solely slimming your midsection isn't possible -- you can't pick and choose the areas where you want to lose fat from. You can, however, lose total body fat, which will also take inches off your middle....   [tags: Health, Food, Exercise]

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Herbal Remedies Used for Weight Loss

- Aim: This project aims on the analysis of herbal remedies used for weight loss, to detect the presence of adulterants. Our main focus is to detect the presences of Caffeine, Ephedrine or pseudoephedrine and lastly sibutramine. Methodology: Random samples of herbal remedies used for weight loss were collected from several herbal stores known as Al’Ataar markets. After preparing the herbal samples (extractions), we have analyzed each sample for Caffeine, Ephedrine and sibutramine by ‘High Performance Liquid Chromatography with UV detector (HPLC)....   [tags: ephedrine, sibutramine, adulteration]

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Busy Moms And Weight Loss Challenge

- ... I mean that it differs from a person to person. Some follow calorie diet, some follow low carb diet, and some follow chemical diet. For exercise, some prefer static exercises like weight bearing and others prefer dynamic exercises like: walking, running, or swimming. I believe that we need just to start and then monitor our bodies’ reaction to our plan and readjust it accordingly. My advice is: start with the exercise you enjoy, if you became bored seek a variety of exercises. Try to arrange with a friend or a relative to join you....   [tags: Obesity, Nutrition, Dieting, Physical exercise]

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Health Benefits of Weight-Loss Surgery

- Weight-Loss Surgery for a Better Health When will be the day the war against obesity is finally over. In the last decade, people becoming obese and overweight has become a global issue. Obesity significantly increases the risks of developing a large variety of health-related problems. Diet, exercise and weight-loss surgeries are the most common solutions to this problem. Many people get tired of trying to change their diets; they lack the motivation to become more active or to get so many medications to lose weight....   [tags: Healthy Lifestyle Essay]

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Should Weight Loss Deters Performance?

- ... The pressures to become extremely lean and physically fit is one shared between athletes and the rest of society however the extra force also comes to play when adding sports into the equation. In Western society, it is so easy to get trapped into the unrealistic and preconceived notion of what it is to be successful or beautiful. In terms of athlete’s, there is an additional pressure to maintain a perfect body and continue to perform like an all-star. At the top of my head when I think of famous athlete’s from a western framework I think of Cristiano Ronaldo and LeBron James....   [tags: Nutrition, Eating disorders, Anorexia nervosa]

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1226 words | (3.5 pages) | Preview

When It 's Time For Lose The Weight

- ... The combination of ingredients work together to jump start the body 's metabolic rate, subdue the appetite, and disrupt the formation of fatty tissue. In other words, the body won 't be able to store the fat while on Phen375... it won 't stand a chance. 1. L-Carnitine is similar to the Human Chorionic Gonadotropin or HCG which is responsible for sending fatty acids into the bloodstream, releasing the stockpile of fat while burning it quicker and effortlessly, eliminating the potential of muscle deterioration....   [tags: Obesity, Weight loss, Nutrition]

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1573 words | (4.5 pages) | Preview

Nutrition and Weight Loss

- In our life, nutrition plays a very important roll and people need to be more educated about it. Obesity is a significant problem in our society; more than one-third of the adults in America are obese. The majority of people who try to lose weight do not know how to deal with it and therefor they end up whit different results coursing severe injuries to themselves. There are so many different types of diet programs advertised in the media and it is can be very confusing to know which one you can trust to be effective, which one actually works for you....   [tags: obesity, nutrition, calories]

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1134 words | (3.2 pages) | Preview

Ephedrine and It's Effect on Weight Loss

- Ephedrine and It's Effect on Weight Loss The Dilemma It is dilemma that affects the world over, its scope nothing short of the earth's 25,000 mile circumference. However, in certain cultures it is a more significant issue than in others. Nevertheless, it can affect every aspect of our lives, driving many even to suicide. Few, if any, are naturally invincible to its hidden wrath. This invisible, yet potent dilemma is obesity, or simply weight control. In countries, such as the United States, weight control is a common, yet, dire issue....   [tags: Health Dieting Ephedrine Essays]

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1390 words | (4 pages) | Preview

The Importance Of Exercising And Losing Weight

- ... People will have their own opinions about the costs of healthy foods vs. other foods. After doing the reading, I found out some things. The relative cost of junk vs. healthy foods depends on how the price is calculated. Studies that found that junk food is actually way cheaper, than healthy foods, most likely calculated price per calorie. For example: there are more calories in a cheeseburger than in an apple; the apple is more expensive per calorie. If the price is calculated another way, like by edible weight or portion size, healthier foods would be more less expensive than the junk foods would be....   [tags: Nutrition, Obesity, Weight loss, Health]

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1074 words | (3.1 pages) | Preview

Weight Loss Information On The Internet

- Weight Loss Information on the Internet As technology becomes an ever-increasing presence in society, reliance on computers for information continues to grow. The Internet has become a tool through which one can explore problems, options, and alternatives. With the vast amount of information available at our fingertips, it is easy to become dependent on other people's research and theories rather than using critical thinking to determine the valid information from the falsehoods. When researching weight loss issues, one finds thousands of sites from which to obtain possible knowledge....   [tags: Technology Nutrition Diet Papers]

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3022 words | (8.6 pages) | Preview

A solution to the weight-loss puzzle

- A solution to the weight-loss puzzle WHAT IS 5-HTP SUPPOSED TO DO. The purpose of taking 5-HTP is to reduce carbohydrate cravings, and thus, diminish food intake, resulting in weight loss. In addition to promoting weight loss, it has also been linked with beneficial effects on behaviors such as sleep disturbances, narcolepsy, depression, migraines, anxiety, bulimia, PMS, compulsive behaviors, substance abuse, childhood hyperactivity, and hypersexuality. WHERE DOES THIS 5-HTP COME FROM, AND HOW IS IT TAKEN....   [tags: Health Nutrition Drugs Papers]

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Diet Plan For Weight Watchers

- ... In other means this program basically provides basically all of these services, thirty meal ideas, tips for eating out, pictures of recommended portion size, extra motivational support, and as well as suggestions for snacks and beverages to select from; which the program through Weight Watchers and what it provides is a variety of choices choose from. Another factor that is big when it comes to choosing a diet program and plan to follow along with is and can many times be based off, what people hear from other people about different diet programs; that can have an influencing effect on whether or not people should choose to try them....   [tags: Nutrition, Dieting, Weight loss, Health]

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1813 words | (5.2 pages) | Preview

Weight Loss for the Obese

- Weight Loss for the Obese Today’s children are faced with a severe epidemic. Day after day, children are growing in size. The number of obese children is growing severely and scientists are perplexed. Obesity is a disease affecting thousands of people every day. While conducting my research, the argument that I found was most prominent was the debate between whether obese individuals should become fit vs. just losing weight. Most articles I found continued to say that obese people need to lose weight to reduce their chances of being affected by certain diseases such as hypertension, diabetes, cancer, and heart attacks....   [tags: Papers]

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911 words | (2.6 pages) | Preview

Truth About FAD Diets and Weight Loss Pills

- Introduction FAD diets and weight loss pills promise fast weight loss. Although that sounds great these methods are the wrong choice: results are only short term, are extremely harmful to a person’s long-term health, and can ultimately cause more weight gain. The United States has been so focused with the seemingly “fast results” of diet pills and FAD diets that they don't even seem to care about the trauma they are causing inside (and outside) their bodies. Short Term Results, Does It Even Work....   [tags: Harmful, Diet, Exercise]

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767 words | (2.2 pages) | Preview

The Effects Of Weight Loss Programs On People 's Health

- ... body Weight in the united states has become a national issue, being overweight has been linked to increasing a person 's chance of getting cancer and being diagnosed with type 2 diabetes. The Center of Disease Control and Prevention has stated that more than 29 million have type 2 diabetes, that is 9.3% of the entire population in America and the numbers keeping rising . The American Cancer Association has linked excessive body weight to cancer, 20% of all cancer diagnoses are strongly related to overweight....   [tags: Obesity, Nutrition, Dieting, Cancer]

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1227 words | (3.5 pages) | Preview

The Ugly Side of Extreme Weight Loss Reality Shows

- What does it mean to be healthy. Is it a number on the scale, the size pants a person wears, being able to run a mile or is it something that cannot be seen by the naked eye. America has become the fattest nation and the most delusional at how to truly be healthy. With so many people striving to lose weight the focus has shifted from getting healthy to who can lose the most weight in the shortest amount of time. Reality shows like “The Biggest Loser” has glorified extreme weight loss and has given viewers unrealistic expectations when trying to lose weight and get healthy....   [tags: Health, The Biggest Loser, Overweight, Fitness]

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1080 words | (3.1 pages) | Preview

Weight Loss Surgery Success, Failure and Risks

- Diabetes, heart disease, cancer, and depression are just a few effects of obesity. Being excessively overweight can also come with social stigmas and alienation. Is it so surprising that people who are obese try drastic measures to lose weight. Measures including: Hollywood fad diets, self starvation, unhealthy exercise routines, diet pills or diet shakes, none of which produce long lasting results but can cause further mental and physical stress on an individual. The fact is, 95% of dieters will regain the weight they lost in 1 to 5 years (National association for weight loss surgery paragraph 32)....   [tags: obesity, bariatric surgery, diets, health]

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1280 words | (3.7 pages) | Preview

Columbus, Indiana Offers Many Options For Weight Loss

- Columbus, Indiana offers several options for weight loss. CRH has a Bariatric Center that supports obese people with two dietitians, a psychologist, and internist, a registered nurse, a nurse practitioner, and a talented bariatric surgeon (Columbus Regional Health, n.d.). The Bariatric Center offers free information sessions twice a month and provides evidence-based, patient-centered care comparable to the national standards (Columbus Regional Health, n.d.). The city is home to the Metabolic Research Center, New-Start Health Center, and Weight Watchers....   [tags: Obesity, Nutrition, Medicine, Health]

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1752 words | (5 pages) | Preview

Lazitivity: Taking the Lazy Way Out of Weight Loss

- ... The Grapefruit Diet, otherwise known as the Hollywood Diet, is a fad diet that has lasted from the 1930s till modern times, to which it still retains popularity. The Grapefruit Diet, even after the course of 80 years, still has a lack of scientific evidence for its claim that grapefruits have “fat-burning” enzymes. However, there is scientific evidence that supports the diet’s low calorie intake, which is below 1200 calories daily, its low carbohydrate intake, and its low nutrient consumption, which all contributes to health risks....   [tags: innovations, solution, diet, fad, polls]

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1299 words | (3.7 pages) | Preview

Herbalife and The Struggle to Solve Permananet Weight Loss Overnight

- Introduction Many Americans think diets should work overnight to solve their weight problems. They struggle with the challenges they face of permanent weight loss. The billions that we spend on diets every year is a hefty amount. That money is spent towards a dream goal of weight loss. For those of us that want to fit into our skinny jeans, we need a diet plant that will work with our lifestyle so we can stay on the path of health and weight loss. Herbalife is a global nutrition company that sells nutritional supplements and weight management products that support a healthy lifestyle....   [tags: food industry, diets]

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2328 words | (6.7 pages) | Preview

Research Proposal: Eating Breakfast and Weight Loss

- Introduction and Background Introduction Almost two out of three adults are obese or overweight, and more than half of the young children are not active enough to have potential risk for obesity (King, 2013). Obesity has already become one of the most significant public health issues in the entire world. Research has mentioned that obesity could lead to the many risks for premature mortality and numerous chronic diseases such as type 2 diabetes mellitus, osteoarthritis, coronary heart diseases, hypertension, and decreased life expectancy, and it could affect an individuals’ social and psychological status....   [tags: health, canada, obesity]

Term Papers
2044 words | (5.8 pages) | Preview

Drinking Diet Soda is not a Solution for Weight Loss

- Some people believe that replacing their consumption of sugar-sweetened beverages with that of artificially sweetened drinks helps them lose weight. These artificially sweetened beverages are often called diet soda because they contain no calories in spite of their sweet taste. Sugary Beverages and Body Weight Just a few years ago, scientists conducted a national survey to study the trends on the consumption of sugar-sweetened beverages (SSB) among US adults. They found that in recent decades, there has been a significant rise in the consumption of sugary beverages, which was highest among young adults, especially among black individuals....   [tags: sugar-sweetened beverages, no calories]

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921 words | (2.6 pages) | Preview

The Mind Blowing Protein Shake Recipes For Weight Loss

- ... Blend all ingredients (except the graham cracker) until desired consistency is reached. Top with crushed graham cracker. Serves 1 - 180 Cal, 0g fat, 7g Carbohydrate, 0g Fiber, 4g Sugar, 36g Protein https://dashingdish.com/recipe/key-lime-pie-protein-shake/ 2. Dark Chocolate Peppermint Protein Shake • 1 large banana, frozen • 2-3 ice cubes • 1 cup almond milk (or other non dairy milk) • 1 scoop Chocolate Protein Powder • 2 tablespoons high quality coco powder • Pinch of salt • ¼ teaspoon peppermint extract • Optional: 1 tablespoon dark chocolate chips • Optional toppings: whipped cream or Greek yogurt Blend all ingredients until smooth....   [tags: Nutrition, Milk, Chocolate, Teaspoon]

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1081 words | (3.1 pages) | Preview

Weight Loss Methods to Try Before Surgery

- ... They contract, or shorten, by burning one’s food fuel which uses up oxygen, and the energy produces wastes and gives off heat. A person who exercises receives some benefits. Exercise tones and strengthens every organ and system of one’s body. It helps relax tensions, making the sleep sounder. It strengthens one’s self-control, increases one’s mental efficiency, and enhances one’s feeling of well-being. It also boosts insulin sensitivity. Insulin is a hormone that allows blood sugar to enter the body’s cells, where it’s stored or used as fuel....   [tags: exercise, dieting, bariatric]

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536 words | (1.5 pages) | Preview

A Full-body Weight Loss Routine is Necessary

- ... (See References 2) Choose cardio that engages your upper and lower body. For instance, use a rowing or elliptical machine, play racquetball, take a kickboxing or step class, or swing your arms while jogging or walking briskly. On two nonconsecutive days, speed up vigorous pace for about one minute throughout your workout. This turns your workout into high-intensity interval training, which effectively reduces body fat, because you to work harder and burn more calories and fat. (See References 3) Full-Body Strength-Training Exercises Strength training stimulates muscle tissue and is ideally done on at least two nonconsecutive days of the week....   [tags: diet, cardio, exercise]

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624 words | (1.8 pages) | Preview

Nutritional Support Program For Weight Loss Goals

- • Maintain meal plans consistent with his nutritional support program to achieve weight loss goals. Staff has been working with Cindy Farricker, a registered dietician, to create a meal plan that is more align with the caloric needs of his body. In order to support Frank with healthy eating, the house in which he resides is shifting to communal meals to normalize healthy portions and create a sense of normalcy around food. Meals emphasize healthy foods that are not dense with calories, healthy fats, quality proteins, and whole grains full of fiber....   [tags: Nutrition, Meal, Debit card, Snack food]

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1057 words | (3 pages) | Preview

Activity Benefits Go Beyond Weight Loss

- ... 2015. In the online database article “Why Exercise Works Magic,” The authors: Bassuk, Church, and Manson present to the audience the benefits of physical exercise for health. They start listing several physiological improvements because of exercising. At the same time, the authors state that physical activity reduce the risk of developing different diseases. They continue explaining the improvements in cell functions when a person begins to perform physical activities. Later in the article, they describe positive changes occurring in musculoskeletal, cardiorespiratory, nervous, and others body’s systems....   [tags: Obesity, Exercise, Physical exercise, Overweight]

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1079 words | (3.1 pages) | Preview

Weight Loss: Pills Don’t Define Beauty

- ... Or maybe, you don’t have much self confidence so you try and get the approval of others. Obesity is an rampant issue that spreads to you teens. You see all these foods that look really delicious, with the perfectly cooked meat, and the amazingly crunchy, seasoned french fries that are shown in the media. The media causes you to eat unhealthy, and then turn to a fast and unreliable way of solving the issue. Michelle Obama says, “It's not enough just to limit ads for foods that aren't healthy....   [tags: teens, dangerous diet]

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702 words | (2 pages) | Preview

The Diet Weight Watchers By Jean Nidetch

- ... Dieters try to aim towards being around 20 to 25 since that is considered to be an ideal weight. In this diet, there is a point system which helps dieters monitor their eating habits on a daily basis. The way that dieters calculate their points is "(Calories+ (fat*4)-(Fiber810))/50" (2). "Portions of foods are assigned points" (2). When a food item is high in fiber or low in fat it is worth less points. The more fiber there is in a food item, and the lower the fat content, the more the dieter can eat that food item during that day....   [tags: Nutrition, Obesity, Dieting, Weight loss]

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1434 words | (4.1 pages) | Preview

How to Lose Weight

- Americans are more overweight today than ever before. According to the Center for Disease Control (CDC), more than one third of U.S. adults – over 72 million people, were obese in 2007-2008. This includes 32.2% of men and 35.5% of women (CDC 2). With the high rate of obesity in the United States, dieting and weight loss is on the minds of many Americans. In the text book, “Nutrition – an Applied Approach”, Thompson and Manore describe a healthful diet as one that offers a variety of foods, is balanced, and that also provides an appropriate amount of nutrients to maintain a healthy weight (39)....   [tags: Diet, Weight Loss, Instructional Essay]

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1709 words | (4.9 pages) | Preview

Slim-Fast® and Weight Loss

- Slim-Fast® and Weight Loss A Little History Lesson According to Good Housekeeping, the liquid diet drink trend began in the early 1930’s, with “Dr. Stoll’s Diet-Aid, the Natural Reducing Food.” This low-calorie product, a combination of milk chocolate, starch, whole wheat, and bran, mixed with water to create drinks that replaced breakfast and lunch (http://homearts.com/gh/health/07nutrb2.htm). Since then, numerous liquid products and other diet-aid derivatives have entered the market promising to shed weight and encouraging healthy lifestyles....   [tags: Diet Health Nutrition Papers]

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3213 words | (9.2 pages) | Preview

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