An efficient runner is physically fit, but not in the sense of a weightlifter. Runners lack the upper body strength of bodybuilders, but have the lower body strength to run miles on end. Perhaps the most common reason that people run is that they believe it’s an effective weight loss tool. In fact, running has been proven to have effective results on weight management. In a study published in Medicine and Science in Sports and Exercise, researchers conducted a large survey between thirty-thousand runners and fifteen-thousand walke...
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...eynolds, Gretchen. "Is Marathon Running Bad for the Heart?" Well. New York Times, 23 May 2012. Web. 19 Jan. 2014.
Reynolds, Gretchen. "Is It Better to Walk or Run?" Well. New York Times, 29 May 2013. Web. 19 Jan. 2014.
McGrath, Tom. "The Severe Health Risks of Marathon Running." Men's Health. N.p., 14 Oct. 2008. Web. 19 Jan. 2014.
Rosenberg, Jennifer. "History of the Olympics." About. N.p., n.d. Web. 19 Jan. 2014.
"Running History Story." Just Run. N.p., n.d. Web. 19 Jan. 2014.
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