The pathophysiology of the shoulder complex is important in understanding the complex...
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...strength training exercises will keep the muscles in the shoulder girdle strong and flexible. The application of cold and heat packs and adequate rest will reduce inflammation and prolong physical activity without injury.
The overall health of the rotator cuff complex is vital to every athlete whether or not throwing is part of the sporting program. The GH joint has widest range of motion of all the joints in the body and needs the greatest amount of stability. The muscles, ligaments, and tendons of the shoulder girdle are responsible for the complex movement of the GH joint. Acute and chronic stress cause microtrauma to the rotator cuff region, but can be prevented with proper strength training and preventive measures. A good preventive remedy is to include a strength and flexibility program for the life of the sport and remain part of a general fitness program.
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