Root Cause Analysis Example

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I decided to use the root cause analysis method in order to think and try to resolve my problem.

The first and second step is to define what my problem is. Recently, I have been battling feelings of depression. At first, I dismissed the feelings as something temporary. When the feelings persisted for a couple of months, I decided to address the issue. I did not want to go to the doctor because it felt like that would not help me. I did not want to take antidepressants or pay for someone else to fix my problem. Money and time is something I do not have. Also, it feels like seeking professional help is not necessary right now. I seem to be having normal emotions and physical responses so far. It’s not a serious issue yet, unless the problem persists after making changes to my own life. I have been through depression before, and I know I can make attitude and lifestyle changes to improve my quality of life before the problem escalates. This means that I have to identify why I am feeling like that and make changes in my life to make myself relatively happy or content again.

The third step is to identify what …show more content…

The devil is in the details. Stress is a big contributor towards my struggle with my emotions, but the real issue is the fact that I am holding myself to perform the impossible. I am expecting myself to do way too much. I am trying to provide for myself and my family with no regard for my personal ambitions. I absolutely hate working the night shift, but it is all I can do right now to pay for all of the bills as if I was living on my own. There is no room to save up any money and I am living paycheck to paycheck. Even after budgeting money and managing time there is zero left over for me on everything. To top it off, I have my mom over my shoulder questioning every decision that I make and asking why I cannot afford anything. I cannot live up to my own expectations much less those of my

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