The first and second step is to define what my problem is. Recently, I have been battling feelings of depression. At first, I dismissed the feelings as something temporary. When the feelings persisted for a couple of months, I decided to address the issue. I did not want to go to the doctor because it felt like that would not help me. I did not want to take antidepressants or pay for someone else to fix my problem. Money and time is something I do not have. Also, it feels like seeking professional help is not necessary right now. I seem to be having normal emotions and physical responses so far. It’s not a serious issue yet, unless the problem persists after making changes to my own life. I have been through depression before, and I know I can make attitude and lifestyle changes to improve my quality of life before the problem escalates. This means that I have to identify why I am feeling like that and make changes in my life to make myself relatively happy or content again.
The third step is to identify what caused or is causing my depression. I decided to use the five whys method in this particular step.
I started with the question: why am I feeling depressed? I found that I could not answer that one with anything other than I do not know.
From there, I asked myself: What am I feeling? I answered: I am feeling inadequate. I was feeling very lonely before, but reaching out to my friends has fixed that. I have been snapping and spending quality time with my friends and family.
Why am I feeling inadequate? I work two jobs and the money that I make is not enough to cover my costs. I pay rent, a car, family phone plan, internet, g...
... middle of paper ...
...shoulders, but I will do it anyways because in the end it will all be worth it. Often times I feel like my family is taking advantage of my efforts and taking me for granted. I feel miserable even thinking that I have to go. I don’t know what I can do to change my feelings towards the job. I hate my night job. That job is the only thing that is standing in between me my personal goals. It is also the job that is causing the most stress because it is like working with a bunch of five year olds. My supervisors are disrespectful and disorganized, making my job a hassle. I need the money to stay afloat, but it is overworking me. I need a daytime job and I also need my mom to have more self-assurance with our business. I know what I have to do in order to solve this whole mess that is causing me to have emotional issues. I won’t be able to do it soon, but it will be done.
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