One of the health problems that I am at the risk of developing during my lifespan is diabetes. There are various factors that make me believe that I have an imminent risk of developing diabetes at some point in my life if the necessary preventive interventions are undertaken. One of the reasons why I have the risk for developing diabetes is that my family history reveals a huge possibility of genetic predisposition. Both my paternal and maternal families have a history of diabetes and this is problem that exists especially among the elderly members of my family. As such, I believe that I have genetic predisposition for diabetes. Additionally, coupled with the impact of aging on the manifestation of some of the genetic diseases, at some point, due to the physiological alterations associated with aging, my overall risk of developing obesity may increase at old age. Furthermore, I believe that the environment plays a huge role in the expression of genes and there has to be environmental triggers that form the pathophysiological root of diabetes. Among these environmental factors include the influence of lifestyle and behavior. A panoramic look at my lifestyle, I can identify various aspects that increase the risk of diabetes. These include; lack of physical exercise and poor dietary choices. I have a liking and tendency for fast foods and this is realistically, a risk factor for diabetes.
A sizeable amount of research has been done on diabetes with a view to deter...
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...espan. These recommendations include;
• Maintaining a physically active lifestyle and regularly participating in physical exercise. This underscores the need for developing a physical exercise plan that creates time, say, twice or thrice in a week for physical exercise (Mayo Clinic, 2016).
• Dietary management is equally imperative in the prevention and management of diabetes across the lifespan. This includes the consumption of healthy meals such as whole grains, increasing intake of fruits and vegetables and reducing the intake of processed carbohydrates (Mayo Clinic, 2016).
• Cigarette cessation or abstaining from smoking-smoking is a risk factor for the development of diabetes and its subsequent progression to advanced levels.
• Regular monitoring of blood sugar levels, weight and consulting with the care provider on individual diabetes status (Mayo Clinic, 2016)
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