Teens should not have to struggle in school due to the lack of sleep early school start times cause. It is apparent that the lack of sleep is detrimental to the success of students. School all over the country have seen how the lack of sleep impacts the performance of students. Therefore, schools, primarily those that involve teens, should have school start later to help the students, schools, and society.
The relationship between sleep and performance in schools is best described as a domino effect. Teen are already affected by their biology because their circadian rhythms are completely different than those of adults and children. This differences are and were not taken into account when the start of school time was implemented. This different
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Schools are impacted in many ways by the time school starts. Having a later start time allows for the students of the campus to make the school itself look good. This is because the better a student feels when coming to class, the more positive the direct impact will be towards the way the school is seen by outsiders. Having students that are focused and ready to learn due to a good night’s sleep reduces the number of discipline issues in the school. It has been shown that students that do not get a well enough rest period come to class with a bad attitude and are more likely to be influenced to misbehave and cause trouble to the teachers.this is touched upon by Juliann Garey in her article What Happens When Teenagers Don’t Get Enough Sleep she states “It’s a radical thought, but what if the behavior we casually dismiss as “teenage angst”—the moodiness, the constant battles, the sleeping all day, the reckless, impulsive and careless behavior—is not, in fact, a normal part of being a teen? Or at least, not to the degree we assume it is. What if instead, we are doing our teenagers a disservice by writing off as “normal” what are in reality the symptoms of chronic and severe sleep deprivation?”(web) This further enforces that sleep cause misbehavior and that by increasing the time of sleep in would decrease this behavior. By Reducing the discipline issues it would allow for
Many people argue that starting schools later will let students get more sleep and align with the students sleep cycles. But they do not factor in that students will just stay up later at night because they know that they do not have to get up as early in the morning. This will just leave students with less sleep than before. Also students will be up later finishing homework and socializing on their phones with friends. Although schools will now have been adjusted to fit with students sleep cycles, that does not mean that the students will actually
Kids and teen everywhere are rushed, stressed, and not doing as well in school because they aren't getting the right amount of sleep. About 40% of american high schools start classes before 8:00 am and more than 20% of middle schools start at 7:45 am or earlier. School start times should be later because teens need sleep and it improves their overall academic grades.
Researchers have proven that teenager’s brains don’t start working until ten in the morning, also that an average teenager is supposed to get eight to nine hours of sleep each night. These are a few reasons that school starting times are negatively affecting students learning abilities at school. I believe that schools should have later starting times. An average teenager is supposed to get eight to nine hours of sleep each night, however in reality most teens only get about seven hours. A lack of sleep is causing students to do worse on homework and tests. Our school starts at seven twenty-five, if it started two hours later, then students would be getting the exact amount of sleep that they need each night. A study shows that the brain doesn’t
Were you aware that teens tend to have irregular sleeping patterns that can harm their body and the way it functions? When it comes to sleep, teens are inclined to stay up very late during the week and wake up very early in the morning. On the weekends, they seem to gravitate more towards waking up very late to catch up on the sleep that they missed earlier in the week. Now that you know what the causes of having irregular sleeping patterns can do to a teenager’s body, you will be able to see the positive and negative effects of what not having enough sleep can do to one’s self. These facts will be explored through the articles “Should Schools Start Later” by Justin O’Neill and “Why Schools Should Start Later in the Morning” by Emily Richmond.
Sleep deprivation for students in school can affect mood, health, ability to pay attention, deal with stress, and retain information, but that's not even everything that is affected. Students are not getting enough sleep to sustain them. As a result of waking up too early for school, students do not function properly. Due to students being tired in the morning, they would learn more in classrooms if school started later.
“Sleep deprivation is epidemic among adolescents, with potentially serious impacts on mental and physical health, safety, and learning. Most teenagers undergo a biological shift to a later sleep-wake up cycle, which can make early school start times particularly challenging.” says Boergers.
Sleep is extremely important to all of us, but students and teens aren't getting enough of it and it’s a problem. When teenage students are tired, that increases obesity, illness, anxiety, and depression. No parent or teacher wants their kids to have those qualifications so that's one of the reasons why school should start later.
The number one reason why school should start later because of teen’s health and safety. Nation's pediatricians, “say that middle and high school start class before 8:30 am threatens children's health, safety, and academic performance. Dr.Cora Breuner said, “we truly believe that our teenagers are getting six to seven hours of sleep a night and they need eight to ten hours”. Right
We’ve all woken up tired not wanting to go to school, because we didn’t get enough sleep. Of course when I say we, I mean as in teens who go to school, and possibly yourself when at the time in your life. The schedule for school doesn’t fit in very well with our sleep patterns. Sleep experts from the University of Minnesota, have found that later start times made students have a better health measure and over perform better in school (Hoofman 2). Research being done on this topic mostly specifies that bodies don’t agree with the start time, for various reasons. School start times should be pushed back an hour to benefit teens health, and school performance.
Schools should start later because it’ll lead to better grades and better attitudes. When teens don’t have enough sleep some teens might start to do drugs and alcohol. Sleep is very important to all ages. Some teens have uneven sleep orders, because some may stay up late and get up late on the weekends and that may cause them to be off schedule during the week(Lewis). Even though later start time would lead kids missing end of the day classes to attend sporting events, school should start later because kids need more sleep and reduces car crashes and uses in alcohol and drugs.
Allowing students to sleep more by starting school later would benefit them in a multitude of ways and keep them from feeling enervated. According to the online article, A Wake-Up Call on High-School Starting Times, “...troubled kids often get caught up in a distress cycle in which too little sleep causes them to experience anxiety and inner turmoil, which, in turn, cause them to lose more sleep. In the worst
An average student needs 8 ½ to 10 hours of sleep a night. If they have to get up for school at 6 they should be in bed by at least 9:30. A lot of parents think that starting school later is a great idea but there are many downfalls with starting later. Although getting up early can affect a teens natural sleep pattern, schools shouldn't start later in the school day. The amount of sleep they get, the activities or sports kids go after school, if they babysit their younger siblings after school, all this is affected by starting school later.
To begin with, if schools were to start a later time, students would get much more sleep compared to waking up early in
I. School starting later would help teens get the right amount of sleep they need to be on their best focus. Research has shown that teens who get more sleep have more focus in school and are less tired. It is recommended that teens should be getting 8 hours of sleep a night, but an average teen goes to bed
Neatoday.org states, “Centers for Disease Control and Prevention states, ‘ The study not only found that later school start times at the schools raised academic performance, but it also decreased tardiness, substance abuse, symptoms of depression, and consumption of caffeinated drinks.” This means students get very tired, which drags them away from doing work. Not doing work leads to bad grades. School starting later can fix this. The effect of this is better academic performances. Now, students can get a good night’s sleep, and improved grades at the same time. In any case, academic skills and scores can