A Reflection On Stress

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REFLECTION PAPER During the course of this class, I have learned a lot about stress and how it affects different aspects of our lives as human beings. Stress management to me refers to the different techniques and other controlling factors that helps regulate or control a person’s level of stress, in other to improve their everyday functioning. The key concepts that has impacted me so far in the course are as follow; MINDFULNESS: According to (Olpin & Hesson , 2015, p. 99) “Mindfulness is commonly defined as the state of being attentive to and aware of what is taking place in the present. Mindfulness is the process of cultivating appreciation for the fullness of each moment we are alive. It is present-moment awareness.” Mindfulness is the awareness that comes about through paying attention on purpose in the present moment, and trying to do it without judgment. Being mindful especially in class is when we tone out all other distractions, and decide to pay attention to the present event. It is very hard to pay attention to a particular …show more content…

Most people tend to feel thing type of unhelpful thinking get it as a result of provocative situations. The different types of unhelpful thinking styles are mental filters, jumping to conclusions, personalization, catastrophizing, black & white thinking and so on. The one that resonates with me the most is mental filter. This occurs when people focus on the negative aspects of a situation more than the whole story. This can cause negative distress in children and also adults when a situation is presented and only the negative side is being noticed and then decisions are being carried out. It causes a lot of negative feelings and can result to other stress effects like, anxiety, depression, fear,

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