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Importance of reflection
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Reflection can act as a form of self-appraisal or self-evaluation, which may represent how individuals perceive themselves and how they present themselves to others. The advantage of reflection may reside in the value individuals associate with the various contexts and content they use to make comparisons with their current reality. Reflecting on Baker’s Masters of Science in I/O Psychology program provides a way to expand on meaningful experiences in the program and the elements found to be most beneficial overall. Learning can offer an avenue of growth and expansion within one’s own life, which suggests the very act of learning changes an individual. The knowledge gained from the I/O psychology program may have unlimited applications in a …show more content…
Continued self-awareness will allow for greater insight in relation to interpersonal interactions and relationships, along with an ongoing process of self-understanding and self-discovery. For instance, the ability to regulate one’s own behavior can be applied in a number of settings, based on the use of self-awareness and the feedback encountered from multiple sources (Vancouver & Day, 2005). Therefore, self-regulation allows for the active engagement of attentional focus toward an intended goal and any adjustment needed to achieve the goal. Being aware of anything encountered by an individual that either promotes or prevents the achievement of the goal provides a type of self-repairing system, capable of adapting to uncommon or irregular …show more content…
Progression through the courses has provided an opportunity to become more knowledgeable, experienced, and confident in applying psychological concepts to the workplace. The final projects of each course provided a way to demonstrate understanding and continue learning to apply valuable concepts. Global and cultural applications throughout many of the courses also provides a firm base for continuing to learn about diversity and inclusion. A range of skills and abilities are needed to properly apply I/O psychology to the workplace, and these skills provided by the program. Self-awareness and self-regulation were only a couple of many skills learned and/or improved upon during the program. Although specific areas were outlined, it is difficult to choose, since all courses were full of new information. In the end though, leadership, consulting, and training are some of the areas found to be most
Aamodt, M.G. (2010). Industrial / Organizational Psychology: An Applied Approach. Belmont, CA: Wadsworth Cengage Learning
Kuther, T. L., & Morgan, R. D. (2013). Careers in psychology: opportunities in a changing world. (4th ed.). Belmont, CA: Cengage Learning/Wadsworth. Belmont, CA: Cengage Learning/Wadsworth.
By reflecting on this and as I continue throughout my career, I concur with LTC Sewell’s article on self-awareness. As I continue to “understand, refine and often redefine” myself and improve articulating who I am to others, my aim is to improve myself, for the current and future organizations that may have the opportunity to be affiliated.
Competency Assessment Toolkit for Professional Psychology. Training and Education in Professional Psychology, 3(4, Suppl), S27-S45. doi:10.1037/ a0015833
In order to lead a healthy lifestyle, it is essential that individuals constantly monitor their health. This involves not only physical, but also mental and emotional aspects of the body’s functioning, as they relate to the home, school, work, and leisure environments. If necessary changes are made sooner rather than later, then a stable, balanced and healthy lifestyle will be more consistently maintained. In fact, the World Health Organization says being healthy is feeling that there are few physical or emotional impediments to doing things in your life that you would like. For example, there are many people who are suffering from chronic illnesses who are healthy because they are able to maintain their creativity and vivacity when others cannot. It is evident that self-awareness enc...
Reflection is a vital tool for learning and development, both in and outside of the healthcare profession. As health care professionals we must develop and keep up to date with the latest treatments and technologies in order to be able to deliver the safest and most effective care available to our patients. Donald Schon has led the study of the effects of reflection in health care since 1987. And with the addition of Kolb and his learning styles, reflection is now fundamental in the development of health care professionals.
-Training: understanding the job well enough to know who to hire and how well they are doing.
Reflection is a key part of our personal development plan that is significant from both academic and employment perspectives. It investigates and someway measures our present level of skills and knowledge by looking back to reflect our latest performance and monitoring future improvements (Gallagher K., 2013, p. 23-24).
Kuther, T. L., & Morgan, R. D. (2013). Careers in Psychology: Opportunities in a Changing World (4th ed.). Retrieved from The University of Phoenix eBook Collection
As we reviewed the self awareness module this past week, it was very interesting to see how the self assessments provided the class with information about their own personal human behaviors. I was aware of most of the information provided but there were some tendencies I was surprised to find that fitted my character. It was good to be reminded of the things I had forgotten about myself. Learning about my individuality and how I interact and respond to others based on my traits, personality and behavior has been an awakening experience. It is also great to know that I can work on areas that need improvement to become a more balanced person to better assist my subordinates, teams and organizations.
Control theorists or cyberneticists view self-regulation as a process of determining goals, and then using those goals as reference values for feedback systems, which act to bring existing states into line with the goals. (Carver and Scheier, 1981, p. 119). Self-regulation complements the coping mechanism as the individual adapts to the changes based on an existing change in the expected, standard or even, ideal situation.
The relationship between the self and others affects self-awareness while influencing how the self responds and adapts to specific situations (Myers, 2010). Social relationships provoke an evolving definition of self as these associations continue to force self re-identification and redefinition. The self has a deeply rooted capacity for self-protection and self-preservation, and uses cognitive abilities to support and maintain stability to...
Throughout this course I have learned a lot about psychology. I will talk about how it affected me personally, socially, organizationally/societal, and the lasting impact it had in my life.
To have a deepened self-awareness, it allows us to work well with others, and can include
understand that being proactive is one of the most powerful ways to ensure my success. One of the keys to my success is the ability to think about my own thought process. This is called self awareness, and this is the reason humanity can make significant advances from generation to generation. Self awareness allows me to evaluate and learn from my own experiences and the experiences of others. This is the key to making and breaking my habits. Only when I take how I see myself into account will I be able to access my full personal potential and my ability to relate to others. Thanks to self awareness, I can examine my paradigms and determine if they are based in reality. The key to being self aware is to reject the social mirror that feeds