What is introspection? Does everyone use introspection? How can introspection affect us in our everyday life? Introspection is the examination or observation of one’s own mental and emotional process. The Latin root-word meaning is to look inside. Specifically, introspection is self-observation, or in other words self-analysis. Self-analysis is looking at your own personality and actions. To go more in depth, self-observation or self-analysis is whenever you carefully observe yourself. While self-observing, you are actually soul-searching. When observing yourself you must inspect what you say, think, do, feel, how it affects you, and why; That is introspection.
An example of introspection could be meditation, or just simply interrupting your thoughts or actions. By using this tool,
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On the other hand, many people use introspection in their everyday lives and don’t realize it. Something as simple as taking a test, and getting a failing grade back and then thinking to yourself “Why didn’t I think to study?”. You then begin to self-analyze what kept you busy instead of studying for that test. This leaves you with a learned response to not procrastinate studying for your next exam. Another example could be when an attractive boy asks you for a pencil in class and you nervously respond with babble that doesn’t make any sense. Now all you’re thinking for the next two weeks is “Why the heck did I do that?”. With this in mind, introspection could be something positive or negative. For example, you may start to analyze your weaknesses or failures, rather than your successes and strengths, causing introspection to turn into self-criticism. It is okay to dwell on our inner thoughts, although too much negative introspection could turn into something unhealthy and cause other psychological issues. Otherwise, it is important to reflect on our behaviors, feelings, and values in order to become a better
The author states, that by journaling an individual can begin to express the activities of the heart and start the process of becoming informed by what is known as the imaginal method in psychology circles. This method is a form of emotional exploration of interactions, relationships, and ideas. The ultimate goal of the imaginal method is to become aware of those inner suppressed emotions that affect relationships and perception. Utilizing this process, an individual would then reflect on ideas and thoughts that have been captured during the free-write period of journaling. Quite often what is revealed can be quite surprising and transforming at the same
On the 1st of November 2013, I performed my first simulation on the module, Foundation Skills for Nursing. This simulation was on checking for vital signs in patients particularly, measuring the blood pressure (BP) which is the force of blood vessels against the walls of the vessels (Marieb and Hoehn, 2010). We also measured the temperature, pulse and respiratory (TPR) rates of a patient. This simulation’s objective was to engage us in practising some basic observation techniques taken on patients in and out of hospitals and to familiarise us on some of the tasks we will be performing when in practise. I will be applying the “What”, “So what”, and “Now what” model of reflection in nursing by Driscoll (2000).
As a 'knower ', I have observed that I reflect at the intrapersonal level the most. According to Hartrick Doane and Varcoe, "looking intrapersonally [means] you consider what is going on within all the people involved" (2015, p.6). In relation to myself as a 'knower ', I have observed that I am extremely self-critical. I tend to reflect on my practice a lot but seem to dwell on improvements that could have been made. I strive to know as much knowledge as I can and am
The idea of self-discovery surrounds each and every one of us. It can be the understanding of our own abilities and feelings, or simply the acquisition of knowledge that can be applied for greater use. Self-discovery is crucial in determining the path we take in our lives and the choices we make that help us reach the end goal. As a society that is constantly changing and innovating, self-discovery aids in the process of learning and growing to better those around us and our own interests. Self-discovery enables us to pursue the new found interests and impacts the decisions we make in our lives.
This essay will explore the authors meaning of reflection, how various reflective styles can benefit the practitioners within their settings, and how important reflection is within Early Years Practice. According to Appleby (2010, p.10), reflection is a generic term which describes various behaviours involving feelings, and thinking about thoughts and experiences, in order to examine issues and develop, new understandings and insights. Reflection within practice allows the practitioner to develop a sense of awareness around their daily activities, and helps them to evaluate how they could evolve these activities further, if the given opportunity was to arise again. Similarly, keeping a reflective journal
Initial Reflective Essay When I first thought of what I wanted to do with my life after college, the first thing I thought of was helping people. The next step in deciding what I wanted to do with my life was to examine how I could accomplish this goal. I started pondering and I was thinking about how much I love to take care of my body. Health care and personal hygiene has always been an important factor in my life. So I decided to major in Health Sciences.
The Atomistic way of discovering the self is to look into oneself. It is discovering oneself through self-analysis and learning through one’s own experiences. The discoveries and sense of self-developed in this manner are unaffected by the people around the individual.
Reflection can been described as a process of turning experience into learning, that is, it is a way of exploring experience in order to learn new things from it. According to Boud, eogh, and Walker (1985:19) they define reflection as “those intellectual and affective activities which are engaged in by individuals to explore their experiences in order to lead to new understandings and appreciations”. Reflection often involves taking the unprocessed, raw material of one’s experience and engaging with it Inorder to derive sense from what has occurred. It often involves exploring messy and confused events and focusing on the thoughts and emotions that accompany them. Reflection can be undertaken as an informal personal activity either for its own sake or as a part of a structured course. Reflection may focus on special activities taking for instance workshop activities, events of the past experience for example, what learners easily recall from prior experience, or concurrent activities in the learners’ workplace and community that can act as a stimulus for learning. In this context, the word event is used to refer to any activity from which learning may result, whether it happens regardless of its location that is whether in a classroom, a workshop, a formally scheduled placement, or in everyday
It is short and sweet. The author seems to view distractions as just disturbances in our daily life. In his article, he wrote about research that proves reflection is greatly hindered by multi-tasking. Human brains were never built to do multiple things at once. When a lot of information is thrown in the direction of the brain, there is a possibility it may become more confused. It makes sense that introspection would suffer from multi-tasking. As people surround themselves with distractions and are limited by their inability to multi-task, they question less of their existence and focus more on concise observations and statements that are short and sweet. These are reasons why Wayne’s article is similar to that. It is written for a distracted public. Had Wayne written anything longer, his readers would have lost interest quickly. In this day of instant gratification and with a constant humming of information, it may be impossible for people to sit still and just read.
Also, self-analyzing is always good so you can help yourself in future projects and essays and also help other people with their essays. Having all of this information will help you later with trying to find future jobs and/or careers. It will help you because if you know that you’re an introverted person you aren’t going to go jump up in front of a crowd and be a teacher unless you can overcome your fear of being in front of crowds. As long as you go to a councilor as well for your future career this is the best research you could do for your
“Contemplation is paying attention, right now, wherever you are. Contemplation notices things that cannot be accessed by language. It allows us to be calm and aware of our events and surroundings. Contemplation is neither frivolous nor spiritual. It is human. It is a skill. It is a choice. Thomas Merton called it, “…the direct intuition of reality…a direct grasp of the unity of the visible and the invisible…a plain fact, a pure experience, the very foundation of our being and
Reflection is a process that begins with looking back on a situation thinking about it, learning from it and then using the new knowledge to help you in similar situations in the future. We need to evaluate through reflection to examine whether change is needed. We can then decide what action is needed and what we would do the next time we are faced with a similar situation. It might not necessarily be something you have done wrong, it may well be you were happy with the outcome of a situation you had some input into and would do again. It may have been something you did differently that had a positive result and
Using a reflective journal is a useful tool to implement into your life, whether it’s on paper or computer to write down any feelings, observations, visions and ideas can be a great way to focus your thoughts and develop new ideas. Reflecting upon past events and beginning to understand the processes behind them and the experience gained from it can be one of the most effective ways to evaluate yourself (Macbeth,
1) The introspection data is private. It is impossible for someone from the outside to know the inner states of someone else.
Psychology deals with the study of mental processes and a variety of behaviors. In order to fully comprehend ourselves, we need to understand the causes of our behaviors and our outlook on life. Habits and behaviors have positive and negative effects in our life. When we know ourselves and learn about our unique personality, we can develop and pursue goals. Psychology also helps us to understand other people and the differences of people. Gaining this knowledge can improve the relationships and enhance our communication skills. Throughout the psychology course I gained knowledge in various areas, and the topics that impacted me the most included: the introvert, anxiety disorders, stress management, self discipline and how to develop strong relationships.