As I sit at my desk attempting to start this very paper, I hit a wall; I have no idea what I want to write about. It’s not that I can’t think of a reason although that is what I tell myself. I haven’t even tried to, so I just sit here staring at my blank screen. “Well, maybe I can do it over the weekend I have Sunday free, yes, that will work out perfectly,” I think to myself. “What harm could it do, after all it’s just one day, not that big of a deal.” Then I thought back to not even two weeks prior, I had a lab report due in chemistry; I had been sitting at home on a Sunday night and had every intention of doing my report but then, as soon as I got my computer out, I lost all motivation to type it. Before, writing my lab-report had sounded like a great idea, you know, to get ahead and all but now all, I wondered was, “do I have time later this week, and what game is on?”
When Monday rolled around and the Friday deadline one step closer I got home from a difficult practice, sat down, ate, and realized, “I have practice tomorrow morning. I’m tired. I’m going to bed. It can wait. Then came Tuesday and Wednesday all with the same story. By the time it was Thursday night I hadn’t even looked at the lab results, I decided I finally had to type it. When I looked at the blank document in front of me, I had no idea what to write about. The lab was over a week ago and I really didn’t remember it all that well. Finally, I started to write. It got progressively easier as I went on. In about an hour I was done. As I read through the calculations I would have to complete, I noticed there would also need to be graphs with this report but I was tired so I figure, there’s always the morning and went to bed.
I worked on the report every spare se...
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Anxiety. Regret. Frustration. Restlessly glancing at the clock, cringing every time I do. Staring at a blinking cursor, waiting for inspiration. Spending a restless night trying to squeeze out something to turn in the next day. This is a process known all too well by me, and most high schoolers in America, one known as: Procrastination. Procrastination is something easily avoided, and yet, seems to be one of the biggest causes for low grades in most students’ lives. It’s a tempting prospect, putting off your responsibilities to do something enjoyable, but it should be avoided at every possibility. Procrastination causes your grades to suffer, causes your mental health to suffer, and causes you to learn bad habits for the future.
“I need to stop procrastinating, I’ll start tomorrow!” Most of us have uttered these words at least once in our academic life, if not daily. Procrastination is habitual, it is gauged that 95% of college students in America procrastinate, 50% of which who claim to do it half the time and 38% who do it on occasion (koestner, Senecal, & Vallerand, 1995). Procrastination can be defined as prolonging a task and/or delaying it for periods of time knowing it’s in need of attention. Negative implications associated with this can include a decline in quality work and overall learning experience, with an increase in stressful urgency (Goroshit & Hen, 2014). Based on the above information it can be concluded that procrastination in college students is
Some believe that procrastinating will cause a great decline in the cognitive process and bring great disarray to the student’s assignments and projects, yet that is not true; it is the complete opposite. Procrastinating will help generate greater learning environments, and will allow you to pass the class. Your learning will improve in the sense, as you will begin to develop better skills; and in the meanwhile, you’ll have more time to do the activities which are fun. Some good ways to procrastinate include creating a schedule, and then clearing it. Furthermore, by doing this you will begin to see that your schedule is free, and this will take your mind off your work. Once you set your mind to it, the procrastinating will become the easiest part. The urge to complete the assignment will be crawling behind your ear, yet over time you will learn to ignore this voice. Staying up late and doing your assignment is better for you, and your grade, as you are more awake and understanding of your surroundings, and overall you are the one in control of your thoughts; and not your sleep deprived self. This will be a challenge at first, but a challenge worth taking on. As mentioned earlier. Procrastinating takes much attention and skill; moreover, if you become more efficient at it, your grades will rise, and you will have more fun in the
Procrastination is used mentally to comfort us and give us refuge from our deep inner fears. While it is often perceived as a character defect the fact is that it is really used to defend our self-worth and independence. As the author states “Generally we re taught that procrastination is the problem, rather than a symptom of other problems. This diagnosis, instead of directing your efforts toward ending the cycle of pressure, fear, and procrastination, unfortunately makes matter worse by blaming you for choosing such an awful habit.” The first step to overcoming procrastination is to stop criticizing yourself and to accept that you are in fact imperfect and human. Procrastination is actually rewarding as it helps us relieve some of our everyday stresses, the problem is we can become addicted to these rewards by learning to use it in three ways: as an indirect way of resisting pressure from authorities, as a way of lessening fear of failure by providing an excuse for a disappointing, less-than-perfect performance, ...
The blinking computer cursor on an otherwise empty screen was the college version of the blank white page of my earlier years, before technology had taken us so far. But for me it was, in many ways, the same old problem. With early drafts of a paper rarely required, I came time and time again to a point where a significant portion of my grade rested on what was essentially a single night’s work. I usually left myself no option but to write in one long session on a computer - there weren’t enough hours remaining to compose a version on paper to be typed up afterward. And time and again, my method, such as it was, worked for me. I not only survived but prospered. But I sometimes wondered, and still wonder: this works, but am I progressing? Has my writing grown? Should it be possible to turn out an “A” paper in a night? What standards are being used to judge these papers? Do my desperate all-night writing sessions somehow, in ways I don’t understand, help me improve? How did I learn to write at a level that has helped me succeed up to this point?
Procrastination is a common problem with students. Students wait closer and closer to the due date to complete an assignment. Procrastinating is something that everyone has done at one point in his or her lives. All students such as elementary students, middle school students, high school students, and college students procrastinate. Students have many reasons why they seem to procrastinate. The reasons for procrastinating are simple such as students being too lazy to complete their work. Procrastination is a problem because students may not get their work done in time. The students’ work may not also be as well accomplished as it would be if they complete it before the due date. Simple solutions such as staying focused, setting goals and priorities,
Before taking Mrs. Hawkins’ English 102 class, I used to hate writing; no, I despised it. Along with my hatred for writing, I, as many other college students, am a terrible procrastinator. In my past English classes, my procrastination had affected my grades, especially when it came to papers dealing with multiple steps and drafts, due to the fact writing takes many timely processes to
Klassen, Robert, Lindsey Krawchuk, and Sukaina Rajani. "Academic procrastination of undergraduates: Low self-efficacy to self-regulate predicts higher levels of procrastination." Contemporary Educational Psychology. 33.4 (2008): 915-931. Web. 6 Nov. 2011. .
“I’ll do it later this week, I have time” some of the most commonly used words for procrastinators. Individuals who are procrastinators sometimes feel they work best under pressure, giving them a way to self-sooth themselves when facing reality of the work that lies ahead. Many procrastinators have very busy lives, such as working full or part time, others are juggling family life with kids in addition to work. It seems as if finding the balance between their everyday lives while attending school are for many a recipe for disaster. Those who leave work until the last minute are really never able to find the time to accomplish the work. If we take procrastinators for face value we ca...
I stared at the blinking cursor, unbelieving at what I had just done. I was indeed done; done with a paper I agonized over for 6 hours. The paper was due in a scant 4 hours and I had all week to do it. The radio had stopped working because my brother got on the Internet and thus cut off my connection. That was the least of my problems working on this paper. I got it done, though. My life changed with one trip of a teacher to the chalkboard and one phrase, narrative essay. God, I hate narrative essays.
...rs tend to overestimate the degree of unpleasantness of a task” (Lay, 46). Procrastination is a problem that when left unchecked can cause serious problems in every aspect of a person’s life. The solution for students can be as easy as sticking to a goal or as hard as denying themselves a prize when they missed the deadline on a project. The type of solution a person uses depends on what works best for that student, but a schedule to help stay goal positioned never hurt.
The definition of procrastination according to Solomon & Rothblum is the determined delay of the start or completion of a task (1984). Procrastinators will also differ from those who do not procrastinate in numerous ways. An example would be that procrastinators often fear failure, strive for perfection, may be slightly pessimistic and more anxious, which may become worse when they realize they are procrastinating (McCown & Johnson, 1991) or when deadlines are approaching (Tice & Baumeister, 1997). The personal and realistic problems that result from dysfunctional procrastination are predominantly acute in academics, as the inclination to put off school-related tasks often result in challenging levels of stress (Solomon & Rothblum 1984), on the whole the end of the academic semester would be the peak (Tice & Baumeister, 1997).
A. H. C. Chu and J. N. Choi, psychologists, distinguished two types of protracting, they discovered that active procrastination has attainable characteristics that lead to positive personal outcomes (Choi and Moran). These positive personal outcomes are a result of waiting at its finest. People with these adequate dilatory skills have probably learned from their deficient habits in the past that may help everyone know that the view of holding off can change. Writing this essay has changed my view on procrastination slightly, as I can see how it can be good for you. With my siblings, my free time is limited.
Procrastination is a tendency to postpone, put off, delay, reschedule, take a rain check on, put on ice, hold off, or to defer what is necessary to reach a particular goal.(Roget's 21st Century Thesaurus, Third Edition. Philip Lief Group 2009.) While attending College some students find it hard to juggle work, family, and friends. Leading most students down a dangerous path to procrastination; that negative impact affect students from their physical health, mental health, and social health.
People all procrastinate at one time or another. Procrastination is the practice of delaying work on important tasks in favor of less challenging ones. Chronic procrastinating hinders productivity and affects our state of mind by creating anxiety and stress (Reichelt). As deadlines approach, one often feels frustration and guilt for not starting on a task earlier. We often assume that projects won't take as long to finish as they really will, which often results in a mad scramble to finish the project in the twenty-four hours before the projects deadline. One of the biggest factors contributing to procrastination is the misconception that we need to be inspired or in the mood to work on the task at hand (Reichelt). However, the reality is that if you wait for the “right time” you will most likely wait for an indefinite amount of time and the task will never get completed.