The Real world applications of physical activity
The need for a more physical society comes down to the why it is important, and the applications that are useful to each person. Our society is not aware of the benefits being a part of a fit and physically aware being. There are many factors that play into this knowledge that needs to be shared among the masses. All of this falls under the category of real life applications of such activity. In Canada there are tax incentives that are being initiated in order to try to help stimulate a more fit society, which also can help many other aspects of everyday life. “Governments in Canada are using several different models to provide tax incentives promoting physical activity. The 2 main categories of tax incentives are income tax measures, which involve individuals claiming credits on their annual income tax returns, and sales tax measures, which involve reducing or eliminating tax payable at the point of sale for goods or services (Tigerstrom 1).” Some of these applications are in the workplace where the potential for injury is highly likely if the proper level of strength and ability is not maintained. For example there are many workplace requirements such as lifting minimums and being able to stand for long periods of time. Within a governed body where there are incentives as a tax benefit, there are more who are willing to perpetuate these types of policies.
As for the why should we exercise and or at least be aware of the potentials that are associated with exercise, there are some positive facts about this. Studies have shown that consistent physical exertion can and has shown many positive results. “One study, published in 2013 in the Journal of Clinical and Diagnostic Researc...
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...e amount of physical activity that one may be able to perform at any given time.
Intellectual stimulation is thought to be most effective through the use of doing little to nothing, and so the thought of performing physical activity is seen by many to be purely a waste of time. However, a study of Neurology followed by the Chicago tribune showed that through physical vs mental exercise the benefits still weighed on the side of physical fitness (Chicago Tribune).
Ultimately, many people will do what they want to do. For those who can and are able to perform physical activity throughout their own lives may or may not have the before mentioned results. However, the research that shows the many positive outcomes of physical activity seems to be more than enough of a result to convince many to move to a more active lifestyle. We are the instruments of our own perception.
This is disturbing, not only because so many people are missing out on the physical benefits that result from exercise, but on the mental benefits that result from exercise as well
There are many benefits of exercise on the human body, not only physical, but mental. Research has proved that exercise can benefit your mental health and your ability to learn. Exercise has many positive effects on patients suffering from a mental health disorder, such as depression or anxiety. Exercise releases chemicals in the brain called serotonin, which is a mood booster. The chemical can combat depression and help alleviate some of the symptoms that come with it. Exercise is shown to alleviate 25 different medical conditions, whether through secondary or direct benefits, such as Alzheimer’s. People who exercise are less likely to develop Alzheimer’s than ones who don’t because exercise releases chemicals in the brain that support the healthy growth of neurons. Exercise can also serve as a mental “buffer” against problems such as stress, which prevents further problems like depression. This creates a mental resistance to outside forces, which aid in day to day life. Exercise can also help in education. Studies show that schools with academic programs that lack physical education perform worse than ones that have a more robust system. Majority of research indicates that replacing some academic periods with physical education results in higher academic achievement for students and improved concentration and focus. Exercise is shown to increase circulation and blood flow to the brain which increases cognitive function and the efficiency of the brain, having a profound impact on the human body and its ability to function efficiently. Exercise also engages the prefrontal cortex and stimulates it, which is responsible for complex thought and problem solving. This is proven to increase creativity, concentration and test scores. Stu...
It is commonly known that everyone should spend at least one hour a day getting some sort of exercise. Being physically in shape can overall reduce health risks and expand one’s own life span in a positive way. As being a college student who works out daily, I completely agree with this statement because exercising has brought upon me adequate amount of health benefits as well as bestow positive mentality. It has been also reported that many elderly adults has been told by doctors to exercise as often as possible, for it helps reduce problems such as heart diseases, cholesterol and even cancer. Many younger adults also participate in exercising daily to achieve the toned or muscular body that they desire. This makes perfect sense because I don’t know one person who doesn’t want a well-defined six pack, especially when it comes to beach season.
Walking on the street, jumping the fence, running the race, swimming in the pool or playing a football, if you keep on doing this, you are doing a wonderful job. Being a physically active not only improves your physical health, it also helps you built mentally strong. Physical activity encourages the brain to work at optimum capacity to increase productivity and helps to release the endorphins (the chemical produced by the brain) to make brain and body relaxed. The first step in life for prevention and management of disease and disorder is exercise. Exercise and Physical activity gain the attention of researchers regarding treatment of different psychopathological Disorder. Many research shows that involving in physical activity and exercise
According to the Department of Health and Human Services “adults should get at least two and a half hours (150 minutes) each week of moderate-intensity aerobic physical activity ("Physical Activity Guidelines for Americans-)”. Unfortunately, it is estimated that only about 20% of adults are actually exercising the recommended amount ("CBSNews"). This leaves the other 80% of adults at a disadvantage. Inactivity in adults yields even more increased risk than children. Adults who do not exercise and do not get the proper nutrients are more at risk for “high blood pressure, high blood cholesterol, stroke, type 2 diabetes, heart disease, and cancer ("Why Is It Important? -")”. Unlike children, adults are more aware of these risks, however adults have more reasons to be deterred. The most common reasons adults don’t exercise or eat healthy are that they don’t have time, they feel uncomfortable with their current physical condition, they lack energy due to a poor diet, or they just haven’t developed a habit for exercising ("CBSNews"). The last reason reiterates the need for better physical education
Exercise is often thought of in a positive light. It is common belief in today’s society that a healthy diet and a regular exercise routine will lead to a long, healthy life. And in the simplest sense of the word, it will.
Steady amounts of exercise help manage the fat to muscle ratio of the body. Exercise attracts attention because of its ability to maintain a person’s weight. The simple act of walking burns calories, contributing to overall weight loss. For fitness fanatics, consistent, and more intense, exercise builds muscle. When muscles are not worked out they weaken, and the chances of injury elevates. However if muscles are overused, they become fatigued, and the risk of strains rise. Long term cardio exercise induces long term benefits. Studies have shown, with regular exercise, comes an increase in metabolism. Since exercise improves overall fitness, it helps boost the immune system. Nonetheless don’t overdo it, too much exercise without enough rest can promote colds. Keeping a consistent
Many studies have come to the conclusion that individuals who participate in health and wellness routines as well as a regular exercise program have a relatively increased degree of energy, lower healthcare bills, much better quality of life along with less stress, as well as improved health. Staying in good physical shape and healthy calls for everyone, to be conscious of their health, to be aware of the key fitness and health components and to follow them.
One of the best ways in how people can improve their overall mood, keep their bones healthy and even live longer, is by being an active person. Fred DeVito stated that “if it doesn’t challenge you, it doesn 't change you”; however most people just want exercise just to have a fit body and be healthier without knowing great results. Other effects that exercise has into the body are normalization of glucose, insulin and leptin levels. In other words not only will it make the appearance in a person’s life to look great, but their entire body will have an extraordinary response. In order to have a more fulfilling and enjoyable life, those who are out of shape should participate in regular fitness schedule reginert.
Sedentary lifestyles have greatly contributed to obesity, and to the diseases affecting to the respiratory and cardiovascular systems. It has been shown that physical inactivity reduces our strength, results in low energy levels, and causes obesity. It is therefore very essential to ensure we that lead a physically active life. Exercising regularly is the key to a healthy life. However, this is hampered by factors like lack of motivation, time and money.
Adding exercises into one’s daily routines can change their whole lifestyle. Many people look at exercise as being something just for people who want to lose weight or to become muscle bound, but there are a great deal of benefits that can be received from exercising regularly. Of course gaining muscle and losing fat are the two most popular reasons that usually attract people to the gym, but they make up a small part of the potential benefits that can be achieved with exercise. There are several ways in which I have benefited in my life from exercising regularly, besides just making me bigger and stronger. It has made me become more organized, helped me make better decisions, and motivated me to take on new challenges in life.
There exists various lifestyles and behaviours, ranging from amount of nutrition intake, mental well-being, to the amount of physical activity engaged individually. Weighing the abundance of factors, this essay primarily aims to focus on the aspect of physical activity in relevance to how it possibly affects one's lifestyle. By cross-referencing to other lifestyles and behaviours, this essay will also demonstrate the importance of physical activity in possibly alleviating the issues raised pertaining to other lifestyles as well. Throughout this essay, there will be frequent references to the socio-ecological framework in examining the aforementioned factors.
Naturally, people are going to think that by exercising you have to train like an athlete to get these benefits, but that’s completely wrong. Dr.Mercola mentions, “ Two-thirds of Americans get no exercise at all. If one of those people gets up and moves around for 20 minutes, they’re going to get a huge number of health benefits, and everything beyond that 20 minutes is, to some degree, gravy. That doesn’t mean i’m suggesting people should not exercise more if they want to. You can always do more. But the science shows that if you just do anything, even stand in place 20 minutes, you will be healthier.” On that account, excessive hardcore exercise isn’t needed to receive several health benefits; only 20 minutes of standing up per day will suffice. There are various different types of exercises someone can do, there are a list of them on the Peak Fitness website. Overall, there are copious quantities of emotional, internal, and physical effects of
Exercising helps in many different ways such as gaining muscular strength and ability. A person's desire is to lose weight and have a perfect toned figure, but it also helps ease a lot of other conditions as well. Exercising is considered to be a mood booster. It helps improve self esteem and will lower depression. It will make a person a lot happier, and will help bring a positive reaction in the body. Physical activity is very important for obesity. It is really important for obese children or adults to get some form of exercise in their lives. It can be very beneficial for them and can help prevent long term illnesses. People that exercise on a daily basis do it because it helps them feel more positive about themselves and they will be more energized, motivated and focused for the day. It gives people an excessive amount of happiness.
Physical fitness have numerous benefits including muscle strength, muscular endurance, brain activity, preventing obesity and lowering risk or major body problems. Reduces gaining weight, improves losing weight and less likely to have accidents later in life. Also improves ones lifespan, living a healthier life and improves sleeping. Physical activity helps reduce ones stress, anxiety, and depression also improves over all life. A half hour or so of physical activity daily can yield benefits. Also can improve ones flexibility (Brezina), which can effe...