Essay on Rational Emotive Behavior Therapy ( Rebt )

Essay on Rational Emotive Behavior Therapy ( Rebt )

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Rational Emotive Behavior Therapy (REBT). I can remember reading about this particular theory during my night class. I can also remember thinking, I really like this theory. I agree with a lot of the different aspects of it. But, I quickly reminded myself there are many more theories to be learned. After completing theories course, I realized none had quite stuck with me the way Rational Emotive Behavior Therapy did. I felt that this was the theory that best described my future counseling style.
Albert Ellis created Rational Emotive Behavior Therapy (REBT) in 1955 (Sacks, 2004). Ellis originally called his therapy “Rational Therapy” then later changed it to “Rational-Emotive Therapy” and finally he changed it to “Rational Emotive Behavior Therapy” in 1990 (Froggatt, 2005). REBT is considered first in the modern-day cognitive based therapies for children and adolescent maladjustment (Gonzalez et al., 2004). This particular theory is used to create enduring personality and behavioral change through profound philosophical modification and reeducation (Sacks, 2004).
REBT has a set of techniques, as well as a comprehensive theory of human behavior (Froggatt, 2005). Albert Ellis used an education model “ABCDE” to demonstrate the cause-and-effect link between adverse effects, beliefs, emotional consequences, and behavioral consequences (Sacks, 2004). The “A” represents the adverse or activation events. The “B” represents the rational and irrational beliefs, ideas, thoughts and cognitions about “A”. The “C” represents emotional and behavioral consequences generated by “A” and “B.” The “D” represents the disruption of irrational beliefs. Lastly, the “E” represents the end result or profound and effective new philosophies” (Sacks, 2004)...

... middle of paper ... counseling. REBT focuses on specific goals and those goals are agreed between the client and therapist.
While thinking about how it aligns with my worldview, the first thing that came to mind was happiness. I would imagine a great deal of people want to be happy, although some people may believe they can’t. Rational emotive behavior therapy helps the client to achieve rational emotions and beliefs, which in turn can lead to greater satisfaction of life. The client can decide what makes them happy. When people learn to control their emotions and beliefs they will rely on themselves instead of other people.
Although I believe every theory has some great aspects of it and could be beneficial to many different counseling situations, I believe REBT is the best theory for me. I enjoy the fact that it is confrontational and you can use many different techniques.

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