Quitting Cigarette Smoking

562 Words2 Pages
bulb-icon

Recommended: cause and effects of smoking cigarettes

Although quitting cigarette smoking may be difficult because the body is so used to and reliant on nicotine, there are various ways to treat someone who is addicted to cigarette smoking. McCook (2005) informs us that smoking is an easy habit to fall into; however, quitting is completely the opposite. Cigarette smoking is a very addictive habit that requires strong motivation, determination, and commitment in order to quit. Cigarette smokers usually start smoking at a young age, usually in high school due to peer pressure or stress. It’s extremely difficult to quit cigarette smoking because over time the body becomes reliant on nicotine and cigarette smokers end up having to buy even more cigarettes to satisfy cravings. There are several reasons why people smoke, the main reason being stress; maintaining everyday life can be difficult for young adults that struggle with school, work, and their social lives. However, in order to make progress, as long as they put in effort and are motivated enough, although it may not be an easy task, they can achieve their goal, which is: quitting ci...

Show More
Related

  • The Rhetorical Analysis Of The Nicotinell Anti-Smoking

    912 Words  | 2 Pages

    Every year in the United States, more than 480,000 people die from tobacco use and exposure to secondhand smoke; consequently, making this the leading cause of preventable death in this country. People are usually introduced to smoking at a young age; mostly around the preteen years. During this critical time preteen are transitioning from middle school to high school; teens at this age find it a little harder fitting in with others all while forming their own sense of identity. Preteens only pick up the habit of smoking to cope with these challenges. What these teens do not know is that smoking at an early age only increases their chances of suffering from a lifelong addiction. To help assuage the situation the Nicotinell anti-smoking organization

    Read More

  • Behavior Modification (smoking Cessation)

    1472 Words  | 3 Pages

    The health consequences of smoking have become evident since early 1960s and numerous techniques to help smokers to become nonsmokers have started to develop. "The Behavioral Aspects of Smoking", a report of the Surgeon General first published in 1979 talks in detail about methods aided to assist smokers in the process of cessation. Sometimes it is very hard to decide which intervention strategy is the best and most useful because they vary from gimmicks to formal programs and clinics.

    Read More

  • Smoking Cigarettes

    1832 Words  | 4 Pages

    Throughout the book, the conflict between the mothers, their Chinese tradition, and language and the daughters, their American tradition, and language are evident. Suyuan and Jing-Mei Woo are mother and daughter, respectively, who are characters that illustrate the conflict between the two cultures.

    Read More

  • Tobacco Cessation Proposal And Summary

    1992 Words  | 4 Pages

    Smoking is the leading cause of preventable death in the United States and worldwide (Centers for Disease Control, 2013, World Health Organization, 2008). Tobacco cessation counseling is a vital component of any public health strategy seeking to decrease mortality, disease and costs associated with smoking. To that end, the Healthy People 2020 Tobacco Use Objectives cover three main areas: reducing tobacco use, instituting health system changes, and creating social and environmental changes (U.S. Department of Health and Human Services, 2013). Objective TU-10 falls under the category of health system changes as it seeks to open doors for patients to make quit attempts and to pursue tobacco cessation methods by increasing tobacco cessation counseling by physicians and other health care providers.

    Read More

  • Cigarette Smoking: Studies on Nicotine Dependence, Quitting Smoking and Related Effects

    2835 Words  | 6 Pages

    of the attempts, while "the role of Health Locus of Control [was found to be]

    Read More

  • Nicotine Addiction

    1719 Words  | 4 Pages

    Cigarette addiction is responsible for over four million deaths every year. The question most people ask is why don’t people just put down their cigarettes? Well, the answer to that often asked question is nicotine. Nicotine is a neurotransmitter that targets certain receptors in the brain. It is a chemical messenger that induces feelings of pleasure. When someone takes a hit off of a cigarette, they ingest the harmful chemicals that can cause cancer and other serious health threats. They only inhale these chemicals to get one thing and one thing only, nicotine.

    Read More

  • Smoke Cessation Research Paper

    675 Words  | 2 Pages

    The purpose of the policy is to educate new employees especially nurses at the hospital we manage on how to approach patient on smoke cessation. Eployee will be trained monthly on the importance of how prolong explosure to necontine can affect the human body and potentially our patients. Our goal is to safe lives by preventing the many health complications that smoking causes.111111111111111111111111

    Read More

  • Smoking Cessation Research Paper

    1171 Words  | 3 Pages

    Problem/Significance: Smoking cessation strategies have significantly reduced tobacco use in the general population but these efforts have not reduced rates in individuals with mental illness.

    Read More

  • Positive Affirmations To Quit Smoking

    707 Words  | 2 Pages

    The best thing I've ever done in my life is quit smoking. I started when I was 14-years-old and smoked until I was 30. I had some weird symptoms in my 20s, such as a lump in the throat and coughing after taking a bite of any food, and as much as I loved smoking, I didn't like those symptoms. The truth was that I knew smoking was bad for me, but I couldn't quit until I developed some positive affirmations that helped me re-frame the way I thought about myself and about smoking. 3 Affirmations That Helped Me Quit Smoking Forever!

    Read More

  • Why You Should Quit Smoking

    1154 Words  | 3 Pages

    Goal: I want to persuade my audience that smoking is a health risk to all of society and that smokers should be encouraged to quit.

    Read More

  • Personal Narrative: Learning From My Mistakes

    945 Words  | 2 Pages

    Eighth grade was the first time I saw my friends smoke at a party, and at first I couldn’t believe they were already addicted to cigarettes at such a young age. After being offered a few cigarettes and turning them down, I started to build up a curiosity about why cigarettes were so enjoyable to people. Eventually I confronted a friend, and she said she wasn’t exactly sure as to why she liked them but she assured me that she only did it when she was drinking. I figured I would try it thinking it must be something incredible. Turns out, it’s not great at all. I started coughing and it didn’t even taste good. While it caused me to have a ten-minute buzz afterwards, it seemed pointless to every smoke again. Another reason was that I was afraid of becoming addicted, and why would I ever want to pay that much money for something that would eventually kill me? It’s still hard for me to understand why anyone enjoys smoking, but after taking this course I can at least understand what initiates the addiction

    Read More

  • Smoking Cigarettes

    698 Words  | 2 Pages

    The governments must ban the sales of tobacco products. There are many consequences to smoking like health, addiction, cessation and economic costs. Second hand smoke is a major problem, since smoking is allowed in alot of public places.

    Read More

  • Argumentative Essay On Smoking Cigarettes

    1146 Words  | 3 Pages

    Smoking cigarettes is a very deadly addiction that, unfortunately, affects 42.1 million adults in the United States and 6.4 million children. The reason why so many people get addicted to cigarettes is because of nicotine. Medicinenet.com says that nicotine is “made by the tobacco plant or produced synthetically”. Nicotine has powerful pharmacologic effects (including increased heart rate, heart stroke volume, and oxygen consumption by the heart muscle), as well as powerful psychodynamic effects (such as euphoria, increased alertness, and a sense of relaxation). Nicotine is also powerfully addictive.”

    Read More

  • The Negative Effects of Smoking Cigarettes

    1520 Words  | 4 Pages

    It’s not that easy to quit smoking cigarettes, it can be very hard especially for many people who have been smoking for years. Many people are addicted to this drug because of the nicotine that’s in the tobacco, which is very addictive. Nicotine is the most common word that most smokers use and is there excuse why they can’t stop saying “it’s so addicting”. Like heroin or other addictive drugs, the body and mind quickly become so used to the nicotine in cigarettes that a person needs to have it just to feel normal (Smoking). Nicotine is the main addictive ingredient in a cigarette that activates synthesis of a chemical called dopamine in the brain (Naturstopp). This is just one of the chemicals that are in a cigarette, there are over 599 more chemicals that are in a cigarette. To name a few there is acetone, ammonia, tar, benzene, cadmium, hydrogen cyanide, carbon monoxide, and nitrogen oxides etc (Naturstopp). Some of these chemicals might not seem harmful, but it’s the burning of these chemicals that produce toxic and carcinogenic compounds more than 4000 of them (Naturstopp). Smoking cigarettes can be devastating; especially with each inhale you exhale.

    Read More

  • Tobacco and Cigarette Smoking

    1044 Words  | 3 Pages

    Cigarette makers know that nicotine addiction helps sell their products. Nicotine is the main ingredient in tobacco that causes addiction. Nicotine activates the parts of the brain that control feelings and pleasure. It only takes minutes for the effects of nicotine to disappear causing the smoker to take another puff to keep feeling good. (Junior Scholastic, 2006) When you utilize tobacco products, nicotine is expeditiously absorbed into your bloodstream. Within 10 seconds of entering your body, the nicotine reaches your brain. It causes the brain to relinquish adrenaline, engendering a buzz of pleasure and energy. The buzz fades expeditiously though, and leaves you feeling tired, a little down, and wanting the buzz again. This will result in lighting up another cigarette. Since your body is able to build up a high tolerance to nicotine, you’ll need to smoke more and more cigarettes to receive nicotine’s pleasurable effects and obviate withdrawal symptoms. This cycle will only continue to repeat resulting in addiction. Although for many once they’ve reached this point it seems almost impossible to quit smoking even when they want to. ("Nicotine and Tobacco Add...

    Read More

More about Quitting Cigarette Smoking

Open Document