Questions On Taking Care Of Yourself Essays

Questions On Taking Care Of Yourself Essays

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===Taking Care of Yourself===
#Give yourself a span of time to mourn. Even if the process of your marriage coming to an end took several years, you still may experience a new, raw pain when the curtain finally closes. Know that it’s perfectly acceptable to grieve the end of your marriage—it was a very important relationship in your life.http://www.divorcesource.com/ds/surviving/coping-skills-for-going-through-divorce-1002.shtml
#*Just like any other type of grief, everyone grieves differently. You are the only one who gets to decide what that looks like or how long it takes.
#Surround yourself with supportive people. Supportive people may look different on any given day; you may find yourself looking to friends for a distraction while a support group may be best for relating to others who have been there too.http://www.webmd.com/sex-relationships/features/life-after-divorce-3-survival-strategies
#*There may be times where the best form of support is a distraction, that’s where a good group of friends come in handy because they will probably be more than happy to find something fun to do if all you need to do is anything besides divorce “stuff”.
#*Support groups can be a great place to really explore the feelings tied to the divorce since they usually have a set start and end time, allow that small block of time each week to dive into things and deal with the feelings. It is also a good way to form boundaries with others if you do not want to talk about it with them since you can nicely let them know you are attending a group to talk about things.http://www.divorcesource.com/ds/surviving/divorce-support-groups-1187.shtml
#Exercise and eat right. You may find yourself feeling a variety of emotions but going without eating or not ke...


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...w hobby is a way to explore something new, and to meet new people without the pressure of dating too soon.http://www.webmd.com/sex-relationships/features/life-after-divorce-3-survival-strategies?page=2[[Image:Survive a Divorce Step 6 Version 2.jpg|center]]
#*A hobby is also a good distraction if you go from a full time parent to the children being gone part of the time; it gives you something to do as you get use to the free time.
#*Even before you are ready to date again, you need to take time for yourself.
#Take as much time as you need before dating again. You may hear all sorts of advice about when you should date or “get back on the horse” so to speak but your own personal feelings on the subject matter the most. Only get back out there when you have dealt with your divorce emotionally and mentally and feel capable of being a true partner in a new relationship.

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