Nutritionism Essay

1615 Words4 Pages

What is nutritionism? Nutritionism is an ideology that believes that the nutrients in foods are the key to understanding them. Nutritionism believers are so focused on the nutrients that food contains that they forget about all other aspects of food. The problem is that consumers rely on packaging to tell them what nutrients a food provides, since nutrients cannot be obviously seen, and they rely on science to tell us what nutrients are good and which are “evil”. Of the two big categories of food Michael Pollan describes, which one does he feel needs to be defended? How would you describe this category of food? Michael Pollan discusses two categories of food: one is real food (the kind our great-grandmother would recognize), while the other is “edible food-like substances”. The category that needs defending according to Pollan is the real food. This category of food is minimally processed, fresh (will eventually rot), and includes mostly things that are taken straight from the source (the ground, tree, etc.). When one walks into a store, they should look for and pick the foods that are more “quiet”such as fresh produce than the ones that have more labels that say they are more healthy, or better for you. For the average consumer-facing our modern food system and grocery stores, what did …show more content…

They also take the time to prepare the food, and then sit down and eat it socially. As a result of meals being “events” or “celebrations”, they eat slower and enjoy their food. In America, people often eat on-the-go (in their car, while walking, etc.) so food is consumed quickly which makes it easier to overeat. Therefore, the French eat less food in a longer period of time, which allows them to take pleasure in their meal. Another French custom is to always eat at the same time of day, which limits the amount of control a person has on when they eat - this is controlled by the

Open Document