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Children nutrition paragraph
Children nutrition paragraph
The importance of physical activity from an early age
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• Details about the young person, including energy needs, protein needs and carbohydrate needs.
It is important for anyone of any age to be eating the right foods; but it is even more important for a young person. This is because they are growing and their bodies are still developing; sometimes even up to the age of 25!
Each individual has different energy requirements; these depend on a number of things, such as - age, gender, height and weight. These requirements can be calculated by using a chart which is designed to work on an individuality basis.
Here is an example of how this kind of chart would work: The chart I will be using is calculated using weight and PAL (physical activity levels). This is because; while under a training programme, my client will be undertaking regular exercise and will therefore need to replace that energy. My one particular client is female and in the weight bracket of 40-50 Kg. The level of physical activity she will be taking part in is – ‘Daily moderate activity’ which has a calculation of ‘1.6’. This makes her energy requirements on this chart – 1962kcal/day so she should be consuming, on average, the normal 2000kcal per day.
It is important that I explain to a young person and their parents about the importance of following a high protein diet. Children and young people need more protein than adults. In the age range ‘1 – 14’ for a female, the young person should be consuming around 42.2g of protein per day. This is even more important if they are vegetarian or have allergies which stop the child eating particular foods.
Carbohydrates are another necessary part in a young person’s diet. Carbohydrates supply energy to the muscles which is needed for physical activity. The body al...
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... takes time for children to a child to form a habit of exercising and start wanting to continue on their own. I would suggest them having a session two or three times a week for at least four months. By then, both the child and parents have learnt a fair amount, and will hopefully be able to continue on their own. I would also advise them to allow their children to take part in clubs involving physical activities which they enjoy (such as football or dance).
Parents should be able to lead by example, too. If they were to exercise and eat healthily themselves, then it would become natural for the child/young person. Another piece of advice would be to have family meals sat round the table. When you eat in front of the TV or on the go, you eat more because you’re not concentrating on the food fully. Family meals avoid this and strengthen family relationships, too.
Our families could do more to encourage their children to make changes in their lifestyle early on in their lives. You can see this in a child who is raised in a family that is not concerned about the eating habits that he is developing, by the time the he enters school it may already be too late. The child could enter depression as other kids make fun of him for not fitting in the “norm”. Then back at home the family may even encourage such eating behaviors to the child. Families spend lots of time being concerned about other health aspects of their kids, but fail to see that being obese can have very powerful emotional impacts on their children.
The body breaks down various carbohydrate foods (whether simple or complex) into glucose, which is used easily for energy or saved away in muscles and fat stores for later use. Carbs are the body’s preferred, No. 1 energy source. However, they aren’t the only macronutrient that supplies energy to cells. This is why it’s possible to follow a low-carb diet and still have enough energy, endurance and muscular strength. However, special care should be taken in relation to Refined and processed carbs which release glucose (sugar) into the bloodstream more quickly, leading to symptoms like low energy levels, cravings, overeating, weight gain and brain fog. Eating lots of processed/fast carbs can also increase risk for insulin resistance and diabetes. “Slow carbs” like veggies, whole pieces of fruit, ancient grains and legumes provide a slower release of glucose and better supply of energy for our cells that lasts for
Healthy weight management is more than a diet; weight management is a lifestyle that aims to regulate caloric intake and expenditure in accordance to the amount of physical activity that occurs daily. The goal of weight management is to keep an individual’s body fat content to a healthy minimum, which is important for maintaining overall health and lowering risks of health threats throughout the lifespan (“Assessing Your Weight”, 2015). To measure healthy body fat rates, a Body Mass Index (BMI) is calculated by dividing the weight of the individual by their height squared. Healthy BMI for an individual changes over time
“Nutrition is the science/study of ways in which the body uses food. It is also the study of how and why we make food choices” (Lesson 18). Nutrients are substances in food that provide energy for body tissues and are necessary for life and growth. There are six classes of nutrients: carbohydrates, fats, proteins, vitamins, minerals, and water. Carbohydrates are a class of energy-giving nutrients that include sugars, starches, and fiber. Carbohydrates can be simple (donuts, chocolate, french fries, and gummy bears) or complex (bread, pasta, broccoli, oatmeal, and bananas). Fats are a class of energy-giving nutrients and are the main form in which energy is stored in the body. Fats can be good or bad for you and are either saturated (meats, butter, dairy) or unsaturated (vegetable oils). Proteins are nutrients made up of amino acids, which are needed to build/ repair body structures and to regulate processes in the body. There are incomplete proteins (fruits, vegetables, oats, bread, and rice) and complete (meat and dairy) versions of proteins. Water is an essential class of nutrients that keeps you alive and is necessary for almost every bodily function. Our bodies are made of approximately 60% percent water and because exercise makes you lose water through sweating it is important to drink at least 8 glasses a day. Minerals are a class of nutrients needed for certain body processes such as enzyme activity and bone
Reduced physical activity represents one of the most significant changes in lifestyle that has been observed during the twentieth century. Our sedentary lifestyle and the reduced energy requirements of the majority of our jobs has been a source of comfort in a business world where efficiency and productivity are sought. The impact of the transition from a traditional to a modern lifestyle on daily energy needs can be estimated by various means. By using the doubly labeled water technique and indirect calorimetry, Singh et al. (1) showed that the energy cost of living at the peak labor season was as high as 2.35_resting metabolic rate (RMR) in Gambian women. When this value is compared to results usually obtained in women living in industrialized countries, 1.4 to 1.8_RMR (2,3), it can be estimated that f...
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...ensity and Energy Costs." The American Journal of Clinical Nutrition 79.1 (2004): 6-16. Web. 22 Oct. 2013.
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The term vegan, devised in 1944 via Donald Watson, is referred to as an individual that follows veganism, which is the exclusion of all animal products to be consumed, predominantly in their diet (Kahn, 2011). Veganism is primarily supported due to preventing animal cruelty, as well as its health benefits and environmental consequences (Craig, 2009). Adolescence is referred to as the transition from childhood to adulthood, due to biological changes that occur via the onset of puberty (Ellis, 2004). Essential nutrients that are vital to be consumed during adolescence are proteins, which are in the category of macronutrients as they are required in large amounts, as well as calcium and iron, which are categorised as micronutrients, thus being required in smaller amounts (Bialostosky, Wright, Kennedy-Stephenson, McDowell & Johnson, 2002). Protein, calcium and iron are claimed to be essential nutrients in an adolescent female following a vegan diet as they are at higher risk to be lacked via plant-based sources if the consumption of these nutrients are inadequate, which may implicate negative effects on the growth and development during the pubertal growth spurt (Craig, 2009; Ilich-Ernst et al., 1998). This essay will be regarding to a 14 year old female named Jenny Brown, whom is currently following a vegan diet and is not consuming any supplementation in order to obtain adequate nutrition. As Jenny Brown is at the age of adolescence, this essay will discuss the biological changes that occur during puberty, followed on by a discussion on each of the vital nutrients including the macronutrient protein, as well as the micronutrients calcium and iron that are essential to be adequately consumed in order to attain nutritional competence ...
...ype of food they are eating. Home is the primary food source for children and that where children should learn on the type of food to eat. Children that know what food are good for their body can benefit them a lot. Knowing the type of food can help them be healthier in life and will not have any health conditions because of the food choices they make. In my perspective I believe that parent should take inconsideration of what food they give to their children and also the weight of their children. It will benefit them in many different ways and will save them money by not taking them to the hospital for health problems. Everyone should be more aware of children being obese because if everyone took part on helping their kids be more healthy it would make a different not just on the type of foods but also just being active can make a difference in their children lives.
In order to perform at peak potential an athlete must fuel their body with nutritious foods. Proteins, carbohydrates, fruits and vegetables; these three-core food groups fuel a winning athlete. Proteins help build, teeth, bones and muscles, and create enzymes, red blood cells, long-term energy, as well, boost the immune system. Its functions are the most diverse of any food group. Protein consists of combinations of structures called amino acids that combine in various ways to make muscles, bone and tissues. They serve other functions as well including nutrient transportation and enzyme production for overall health beneficence. Adequate, regular protein intake is essential because the body does not easily store it. Various foods supply protein in different amounts with the highest quantaty coming mostly from animal products such as meat, fish, and eggs.
There is a relationship between food and exercise and people do not understand that. Everyone needs food in order for their body to work properly and do their daily activities, especially exercising. Without good nutrition, one will not be able to exercise effectively. To exercise effectively, one need the right caloric intake, energy, and nutrients in one’s body. The human body needs have carbohydrates, protein, fats, vitamins, minerals, and water to fuel it up, just like the car needs gas to run. Everyone should fuel their body with right foods so that they can maintain their energy levels. Bananas and lean white meats are examples of excellent sources of natural energy that can help the function properly and achieve fitness goals. Bananas are an excellent food to eat because they contain high potassium, makes the mind alert making the brain smarter, builds strong bones, and keeps the digestive system regulated. Lean white meat such as chicken and fish are good to eat because they make the tissues in the body healthy. Good nutrition is more important because if the body absorbs the nutrients it needs, one will be able to exercise very
There are different ways to determine your body composition and the risks that they involve. In this lab, body measurements are taken to find the body percent fat, waist-to-hip ratio, body mass index (BMI), and basal metabolic rate (BMR). Skin folds for the chest, abdomen, and thigh were taken for males, and triceps, iliac crest, and thigh for females. Age, height, and weight for each person were recorded as well as the waist and hip circumference.
A healthy lifestyle is usually picked up as we get older. However, think of how much more beneficial it would be for our bodies when we get older, if we would have learned and adapted to a healthier lifestyle when we were younger? Teaching your kids how important a healthy diet is, will help them maintain that lifestyle in their older years. Not to mention have lower health risks, higher self-esteem and it will give them the energy they need to keep up with their eating habits and maintain their body weight.
Although there are no sure-fire recipes for good health, the mixture of healthy eating and regular exercise comes awfully close. adolescents are growing and building up their bodies that they will take with them for the rest of their life, it is important for them to take positive exercise and diet choices with them to ensure healthiness. Eating healthy foods and exercising regularly are challenging motives for almost everyone. Finding the time and motivation to devote to a healthy diet, workout routine, and eating healthy are all challenges for almost everyone. Many people will agree that it is difficult to balance those factors with other activities. Teaching our youth now how to live healthy lifestyles is important as they take those lifestyle