Losing weight requires changes to many aspects of a person’s life, including monitoring portion size, making healthy food choices, and increasing physical activity. “Weight gain occurs when more nutrients are present than are required for maintenance of body metabolism and physical activity.” This is the current state of my friend’s eating patterns, as he continues his bad eating habits and sedentary lifestyle. “Stable weight occurs when the calories absorbed from food equal those expended for body metabolism plus physical activity.” This is good if a person wants to maintain their current weight. However for my friend, it would be important that the amount of calories consumed is less than the amount burned so that he can lose the excess weight. With the way culture influences people to increase their “consumption of fast food and sweetened sodas, growing portion sizes, and a decrease in physical activity,” losing weight is a challenge that will take a lot of effort. Especially in college, when food from the commons is not always healthy, or if it is healthy it isn’t appealing. The new all you can eat buffet style also encourages overeating.
One important thing while he is making these lifestyle changes is to make sure that he does not become affected by an eat...
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...teoporosis, helps prevent diabetes, and improves their emotional health. “The gains from regular physical activity extend to psychological benefits, including a defense against depression, a reduction of anxiety, a buffer against stress, and a contributor to better cognitive functioning.”
Overall, for my friend to increase his health and lose enough weight for his physician to be satisfied, he will have to work hard. It will not be easy, and sacrifices will have to be made in his everyday life. However, it will make him feel better and a happier person. The connections and friendships that are made while exercising are strong, as I have begun to truly understand. I have found an intramural team this year that I love going out an exercising with, so one of my first steps will be to convince my friend to come to our next soccer practice with me and get in on the fun.
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