So what is the High-protein / Low-carb diet? It is a meal plan in which thirty to fifty percent of calories consumed are from protein. That’s more than twice the recommended amount. By restricting carbohydrates drastically to a mere fraction of that found in the typical American diet, the body goes into a different metabolic state called ketosis, whereby it burns its own fa...
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...arch 2, 2007;32:22-31. Available from: CINAHL Plus with Full Text, Ipswich, MA. Accessed October 30, 2011.
M. S. Westerterp-Plantenga, A. Smeets and A. Nieuwenhuizen, (professors of the Department of Human Biology, Maastricht University, Maastricht, The Netherlands), in their essay, “Sustained Protein Intake for Bodyweight Management” (2007), argues in favor of high protein diets, claiming that these diets are highly successful in maintaining the weight loss over a longer period of time. Their work was confirmed through a series of controlled studies using random healthy adults. This essay was constructed to give detailed explanations on how protein is metabolized and how it affects the body in terms of weight management. The intended audience for this essay is highly educated medical professionals, due to the frequent use of scientific values and terminology.
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