Promoting A Fitter And Healthier Lifestyle Essay

Promoting A Fitter And Healthier Lifestyle Essay

Length: 913 words (2.6 double-spaced pages)

Rating: Better Essays

Open Document

Essay Preview

Being a college student, living with other college students and being constantly surrounded by others just like myself has given me a lot of insight on the views and mindset of health and the “college life”. I have not always been the fittest or healthiest person in the world, but I have been lucky enough and one of the few that was able to turn myself around almost based solely on self-discipline and self-motivation. However, I realize how hard this path can be and understand it is not for everyone. I think the best ideas I could have on pointing my fellow collegiate students to live a healthier and fitter lifestyle would be in three simple, yet major ways. My plan to promote a fitter and healthier lifestyle among college students would be to make healthier choices much more accessible, advertise the benefits of living a healthier lifestyle, and to listen to simply listen to the average college student.
Just about anyone who has recently started college has heard about or warned of the infamous “Freshman 15” which may be an exaggeration of the poundage the average freshman could add to their waist from an unhealthy diet. However, from a study conducted in the University of Utah by Nicole L. Mihalopoulos, MD, MPH, Peggy Auinger, MS, and Jonathan D. Klein, MD, MPH found that the average freshman gained about 2.7 lbs. Comments from authors stated.
“The average gain for the entire group was 2.7 lbs. It should be noted, however, that this rate of weight gain (175 g/month) is nearly 6 times that reported for the general population. If such a rate were sustained for several years, many of the students would become obese.”
This is a huge problem because many students do not clean up their diets in later years of school. Where I attend...


... middle of paper ...


...in living a healthy life based around personal well-being and happiness.
In conclusion, trying to promote students to lead a fit and healthy lifestyle is certainly not easy, and may even cost the school a fair amount of expenses. But I believe the benefits greatly out way the cons. By making healthier choices more appealing and convenient, promoting and advertising the benefits of living a healthy lifestyle; and by listening to the concerns, problems and pre-existing depositions that may be holding students back from making those changes would greatly improve the average student’s lifestyle. Improving health would also improve how students feel, accept themselves, and their self-image they wish to portray to others. A healthier happier student with an improved quality of life would then improve the quality of school and benefit not only a single person but everyone.

Need Writing Help?

Get feedback on grammar, clarity, concision and logic instantly.

Check your paper »

An Alternative to Exercise Advertisement Essay

- ... Fitness clubs promise individuals that if he/she decides to join the fitness club, he/she will look more attractive and healthy (Cunningham &Woods, 2011). Methods of promoting exercise contain catchy slogans to attract viewers. For example, the exercise video Brazil Butt Lift promotes viewers that their video will help women be supermodel ready in sixty days (Beachbody, 2013). Additionally, magazines such as Fitness Magazine have phrases such as “Get Fit by Summer,” on the magazines front cover with an attractive male or female as another form of advertised method (Fitness Magazine, 2013)....   [tags: promoting healthier lifestyles]

Better Essays
2202 words (6.3 pages)

Essay on What Makes A Healthier Lifestyle?

- .6 TOWS Analysis Threats: • Trend towards a healthier lifestyle – as more people are beginning to transition to becoming healthier, the demand for McDonalds and various other fast food restaurants may slowly decrease as people opt for food with lower calories and fats. • A change in consumers’ tastes – the food in this market may become unappealing to consumers as obesity and cardiovascular diseases rise in New Zealand. This would put people off as quick service foods are regarded as unhealthy....   [tags: Fast food restaurant, Fast food, Hamburger]

Better Essays
1724 words (4.9 pages)

The Conscious Decision Of Living A Healthier Lifestyle Essay

- About 4 years ago I made the conscious decision to live a healthier lifestyle. I decided almost as an experiment to change my eating habits, start exercising on a regular basis, cut back on drinking alcohol and to try to get at least 7 hours of sleep every night. I wanted to see if it made any impact on how I felt both mentally and physically. After maintaining these new habits for a couple of months I realized how much happier, calmer and healthier I felt. I also noticed that I personally respond very positively to having a schedule that I follow everyday....   [tags: Personal life, Health, Nutrition, The Point]

Better Essays
916 words (2.6 pages)

Promoting A Healthy Lifestyle By Teaching Students Essay

- Since HIV is a sexually transmitted disease and has no cure yet, strategies concerning this problem can be aidful with the promotion of prevention. Our society need to prevent such disease from transferring from one person to another by promoting safe sex, which includes using condoms. There can be a possible decline in the matter if the community educate young adults the consequences of sharing needles and having unprotected sex. It is widely known that most high school require their students to take a class in health....   [tags: AIDS, HIV, Human sexual behavior]

Better Essays
720 words (2.1 pages)

Essay about Fitness Education: How to Live a Healthier and Cleaner Lifestyle

- According to the Oxford dictionary, fitness is defined as “The quality of being suitable to fulfill a particular role or task” and or “The condition of being physically fit and healthy”. Fitness education could, in the immediate future, play a major role in the reduction of childhood obesity, as well as obesity throughout all age ranges, while simultaneously increasing the overall health of all individuals who are fortunate enough to receive the education. In order for this to happen, fitness education must be incorporated into all levels of learning, and be made more readily available to the adult population who were deprived of it during their school age, adolescent, and young adulthood s...   [tags: Overweight, childhood obesity, fitness]

Better Essays
1006 words (2.9 pages)

The Effects Of People 's Interest On Healthier Lifestyles Essay

- Nowadays people have become more interested in healthier lifestyles that means maintaining a balanced diet and engaging in sports. A healthy lifestyle is not only important for one’s images, it is also important as a part of one’s wellness. The purpose of this essay is to determine the causes of people 's interest in healthier lifestyles. There are three main causes of people’s interest in healthier lifestyles: better understanding of healthy ways to lose weight, the availability of organic foods and disease prevention....   [tags: Nutrition, Obesity, Weight loss, Epidemiology]

Better Essays
719 words (2.1 pages)

The Balance of a Healthy Lifestyle Essay

- Happy, confident, energetic, strong and healthy are all qualities an individual wants. The real question is, how bad do they want it. It is really not as hard as it seems. Gradually changing your life into a well balanced, healthy lifestyle can be done. It may be hard getting rid of old habits, but it is well worth it. Start with little changes and less excuses. Living a healthy lifestyle is not a diet or some ridiculous weight loss challenge. A healthy lifestyle is about moderation, balance and simple substitutions....   [tags: Healthy Lifestyle Essays]

Better Essays
2350 words (6.7 pages)

Healthier Lunches Healthier Lifestyle : Your Child 's Life Could Be At Risk At School

- Liliana Padilla Eng. 102 Calhoon-Dillahunt Nov. 11, 2016 Healthier Lunches Healthier Lifestyle Your child 's life could be at risk at school. Kids today who are obese or even just overweight are more likely to experience other chronic illnesses. Child obesity has been increasing throughout the years as much as 7 percent in the United States (Center for Disease Control and Prevention). The children who are currently obese are more likely to be obese in their adulthood. If obesity within adults is already severely terrible now image how worst it may be for a young child....   [tags: Nutrition, Obesity, Hypertension, Childhood]

Better Essays
957 words (2.7 pages)

Essay Why Penn Mart Is Helping Promoting Healthier Employees

- In the memorandum there were many instances in which these conflicts were displayed. The memorandum stated that the growth in benefit costs is unacceptable. The cost is driven by causes like a gaining workforce with an increase in the average tenure. This indicates that employees are staying longer however they are the reason for the increase. Another statement was made in stating that the least healthy, least productive employees are more satisfied when it comes to benefits. It also states that they are interested in longer careers with the company....   [tags: Critical thinking, Reasoning, Logical fallacies]

Better Essays
1408 words (4 pages)

Essay on Exercise for a Healthier Life

- EXERCISE FOR A HEALTHIER LIFE: A THEORETICAL PERSPECTIVE   Table of content Introduction......................................................................................... 3 Picture of health promotion................................................................ 4 Functionalist perspective............................................................... 5 The sick role................................................................................ 5 The symbolic-Interactionist perspective......................................... 5 Synthesis the findings................................................................... 6 Conclusion...........................................   [tags: modern medicine, sick role]

Better Essays
894 words (2.6 pages)