Procrastination, The Action Of Delaying And Postponing Something Essay example

Procrastination, The Action Of Delaying And Postponing Something Essay example

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Oxford dictionary (n.d.) defines procrastination as “the action of delaying and postponing something”. People sometimes carrying out less urgent projects or do more pleasurable things first and put off what really is important (Wikipedia, 2014). A lot of people do the tasks they have to complete at the last minute. Solomon and Rothblum (1984) state that procrastination is “the act of needlessly delaying tasks to the point of experiencing subjective discomfort” (Solomon & Rothblum, 1984, P.1). Procrastination is not only a lost of productivity but it also leads to regrets and damaged self-esteem (Association for Psychological Science, 2009). Procrastination can be a single monumentally important keystone bad habit that affects many areas of your life (Oakley via Coursera, 2014). It shares features with addition, such as offering temporary excitement and relief from some boring reality (Oakley via Coursera, 2014). People started make irrational excuses and or even tell themselves that procrastination is an unchangeable characteristic (Oakley via Coursera, 2014).

Studies show that 46% of subjects reported that they nearly always procrastinate on writing a paper, 27.6% reported procrastination on studying exams, and 30.1% procrastinate on reading weekly assignments (Solomon & Rothblum, 1984). And when asked about whether they want to decrease their times of procrastination, about 60% want to reduce their procrastination whether it is for writing a paper, studying exams, or doing weekly readings (Solomon & Rothblum, 1984).

Psychologists have been trying to figure out why people procrastinate and how to eliminate it. There are several reasons they found that lead to people’s procrastination, including perfectionism, evaluation anxiet...


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...ime and make sure you try to squeeze break time in between (Oakley via Coursera, 2014). Daphne Gray-Grant recommends to her writing clients to “eat your frogs first in the morning”, meaning to do the most important and most disliked task first (Oakley via Coursera, 2014). With all these methods, it’s not too hard to get rid of procrastination.

Procrastination has brought many troubles to people and influence our daily life in a bad way. Coping with procrastination takes time and practice. However, getting rid of this bad habit and build up new good habit can be helpful and lead to success. The pomodora technique seems to be a really effective start. With all the methods and suggestions these experts give, people can have an easy start to fight procrastination. However, this is a long-term war and everyone should fight this battle alone and build your own good habit.

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