Studies show that 46% of subjects reported that they nearly always procrastinate on writing a paper, 27.6% reported procrastination on studying exams, and 30.1% procrastinate on reading weekly assignments (Solomon & Rothblum, 1984). And when asked about whether they want to decrease their times of procrastination, about 60% want to reduce their procrastination whether it is for writing a paper, studying exams, or doing weekly readings (Solomon & Rothblum, 1984).
Psychologists have been trying to figure out why people procrastinate and how to eliminate it. There are several reasons they found that lead to people’s procrastination, including perfectionism, evaluation anxiet...
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...ime and make sure you try to squeeze break time in between (Oakley via Coursera, 2014). Daphne Gray-Grant recommends to her writing clients to “eat your frogs first in the morning”, meaning to do the most important and most disliked task first (Oakley via Coursera, 2014). With all these methods, it’s not too hard to get rid of procrastination.
Procrastination has brought many troubles to people and influence our daily life in a bad way. Coping with procrastination takes time and practice. However, getting rid of this bad habit and build up new good habit can be helpful and lead to success. The pomodora technique seems to be a really effective start. With all the methods and suggestions these experts give, people can have an easy start to fight procrastination. However, this is a long-term war and everyone should fight this battle alone and build your own good habit.
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