Procedures Expectant Mothers Can Follow to Avoid a C-Section

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Many expecting mothers today do not know the risk factor associated with C-Section. They tend to follow the instructions giving to them by their doctors without researching other options. This handbook provides information on procedures expectant mothers can follow to avoid getting a C- section when it is time for them to give birth. The purpose of this handbook is to advise expectant mothers to avoid getting a C- section when it is time for them to give birth. In addition, the report discusses what a C-section is and the risk factors associated with it. This report points out that many doctors and hospitals tend to preform unnecessary C-sections in order to gain more money. Many doctors have done many unnecessary C-sections due to their fear of natural birth complications, such as uterine rupture. Uterine rupture is one of the most harmful complications of labor that exposes the mother and fetus to many dangers, such as fetal and maternal morbidity. For expectant mothers to avoid C- sections and the many complications that come with bearing children they must have a healthy diet such as eating healthy foods that contain more protein, iron calcium, and drinking less caffeine. They must prevent the baby from being exposed to teratogens by staying away from substance use like alcohol, smoking and other drugs. The first part of this report discusses the benefits of natural birth such as the mother being in control of her body and seeing what is happening to her and baby. The second part of this report talks about the risk factors associated with caesarean delivery. This part of the report shows that natural birth is the better option for expectant mothers. The third part of my report discusses healthy diet during pregnancy to avo... ... middle of paper ... ...s include: • Malnutrition • Infectious diseases • Alcohol • Tobacco • X-rays • Hazardous chemicals VI. TYPE OF EXERCISE TO FOLLOW WHEN EXPECTING Mild to moderate exercise during pregnancy has enhances the health of the pregnant women and the fetus. Aerobic exercise such as walking, jogging or swimming, stimulates the circulatory and muscular system of a woman’s body. It increases her ability to process oxygen; it is a benefit for both the mother and the fetus (Arnett). In conclusion, expecting mothers must be very cautious in their everyday life. Everything they choose to do to their body or put in their body while pregnant can increase or decrease their chances of getting a caesarean delivery. Expecting mothers must watch their diet; avoid teratogen and exercise, to keep their bodies healthy; So that they can avoid unnecessary C- sections when delivery the baby.

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