Essay on The Problem Of Childhood Obesity

Essay on The Problem Of Childhood Obesity

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In today’s world of cheap, tasty, and convenient fast food, it’s all too easy to live off of packaged or restaurant foods; and it’s even easier to slip into this habit with kids in the back seat whining for French fries. And who wants to exercise when they could be watching television? However, the effects of a sedentary lifestyle and poor diet can be devastating, especially during childhood. In fact, many Americans may not realize how serious the problem of youth obesity has actually become. According to the Center for Disease Control, “In 2012, more than one third of children and adolescents were overweight or obese.” (Childhood Obesity Facts). By the time they reach adulthood, this number soars even higher. Excessive weight opens the door to lifelong physical and mental health issues. The problem begins early, during the essential years of development, when kids are learning behaviors that will become ingrained for their entire lives. Two solutions to address the problem of childhood obesity are educating parents on how to provide a balanced diet and reintegrating physical education into schools.
To begin with, parents need to be educated about what a balanced, wholesome diet really looks like. Although most adults have a basic understanding of healthy vs. unhealthy, it can be difficult to put that knowledge into practice when it comes to the confusing and complicated world of supermarkets, where every other product claims to be “heart-healthy” or “made with real fruits”. However, once trained in how to feed their children a healthy and nourishing diet, many, even most parents are willing to make the effort. A 2012 study of the effects of giving parents nutritional training showed that after the parents were given a four-lesson...


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...al activity in schools could be the key to cracking the problem of childhood obesity.
Obesity in children is one of the greatest threats to national health facing America today. With one in three children and adolescents overweight, it is not an issue that can be ignored any longer. Excessive weight is well known to lead to a plethora of health issues such as diabetes, heart disease, and chronic joint problems. In fact, many common health problems in America can be directly or indirectly traced back to weight issues. Since most overweight children grow up to be overweight or obese adults, it is essential to stop the trend during childhood and instill habits in our youths that will help them grow into healthy adults. By educating parents on nutrition and reintroducing physical education into the school system, the problem of childhood obesity can be brought to a halt.

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