Training of an Athlete
When training a football player, or any athlete for that matter you want to make sure that they are not smoking. Smoking is very harmful and addictive to the body and causes increased airway resistance. When smoking is done it takes 24 hours to clear the poisons from 1 cigarette. The effects of smoking can be damaging for life by causing heart disease, cilia damage, throat cancer and other many life-treating effects. If an athlete is smoking the results of smoking they will see will be decreased endurance, decreased ventilation, decreased Max VO2, and decreased oxygen capacity. For athletes to be able to perform at their best it is important for them not to be smoking.
When training or playing games endurance athletes will sometimes experience something that is called “second wind”. Second wind is the feeling of relief upon making the necessary metabolic adjustments to a heavy exercise intensity. The major change that takes place for “second wind” to happen is when there is a changeover from labored breathing which is called (dyspnea) to normal breathing which is called (eupnea). This respiratory adjustment however is only a reflection of metabolic adjustment to the exercise intensity. The way that “second wind” is most likely explained is by a change in skeletal muscular efficiency as increasing muscular temperature brings it on.
When an athlete is training there is some type of pain experienced in the lower lateral aspects of the thoracic wall this pain is called “stitch in the side”. This is caused by the body making a respiratory adjustment to an intense exercise such as distance running. A “stitch in the side” usually occurs when the body is adjusting to new metabolic demands, it is believed that ischemia of either the diaphragm or intercostal muscles are the cause. Scientist have not been able to find any scientific evidence to explain the cause of “stitch in the side”.
Innervation is the stimulation of the heart and how the heart is stimulated. The heart is stimulated by four parts starting first with the SA node- a wave of excitation begins in the sa node and travels throughout the heart. The wave of excitation is then sent by way of ephaptic conduction in the atria to the AV node, this is located at the ...
... middle of paper ...
... sprinting a 40 and then walking a 40.
The frequency training for interval training is as follows. For an endurance athlete distance and time is the key to glycogen storage, never use both distance and time training in the same day, 4-7 day workout plan is usual for about 12 to 16 weeks, quarter mile intervals are most widely used training method. For a speed athlete a 3 week plan should be used, must build up ATP a CP stores, for sprinters it is not uncommon to work 5-6 time a week, year round hard and easy day alternate is most widely used training method with a pulse vs. time and recovery plan. Cross training is also another form of training that can be used for either endurance or speed athletes, when cross training make sure you pick a sport similar to the sport your are training in.
When taking and using pulse as an indicator it is important to remember these guidelines; never use thumb, the carotid or radial pulse is acceptable, use light pressure when taking pulse, must take pulse within 10 seconds of stopping, allow recovery no longer than a heart rate of 132, and most important never work of a heart rate of 180.
Need Writing Help?
Get feedback on grammar, clarity, concision and logic instantly.Check your paper »
- Many people have heard of low-oxygen training or high altitude training before, but probably do not know all that much about. This type of training to have an advantage in competitions is very well known amongst endurance athletes, specifically runners. Training in low-oxygen situation for short term will reap benefits for almost any athlete. Training at high altitudes is rewarding for athletes because it forces your body to make changes that will result in positive gains. While training at high altitudes the lack of oxygen causes your body to produce more red blood cells, these changes typically take around a month to occur and will last between 10 and 20 days (Dan Peterson, Live Science... [tags: athlete, benefit, training]
516 words (1.5 pages)
- Training of an Athlete When training a football player, or any athlete for that matter you want to make sure that they are not smoking. Smoking is very harmful and addictive to the body and causes increased airway resistance. When smoking is done it takes 24 hours to clear the poisons from 1 cigarette. The effects of smoking can be damaging for life by causing heart disease, cilia damage, throat cancer and other many life-treating effects. If an athlete is smoking the results of smoking they will see will be decreased endurance, decreased ventilation, decreased Max VO2, and decreased oxygen capacity.... [tags: essays research papers]
1070 words (3.1 pages)
- (Beachbody, LL How to Become a World Champion Have you ever thought or dreamt about making a living eight seconds at a time. Have you ever thought of crawling on a one ton bad bovine with horns the size of baseball bats. Have you ever thought about working all year at a sport you love so much and come away at the end with a million dollar check. If so, you are dreaming of being a world champion bull rider. World champion bull riders have to work out, eat right, drill, meditate, and love the sport.... [tags: nutrition, training, athlete]
804 words (2.3 pages)
- Introduction In order to succeed and perform well in any sport a specific level of fitness is required. To improve upon performance, an athlete’s fitness level must also improve. This is achieved by utilizing the principles training during program design. In the duration of this essay, a five week training program the athlete completed will be assessed to validate its effectiveness. This will be discussed by examining the training program in relation to the principles of training and the comparison of and post test results.... [tags: Athletic Training, Sports]
1520 words (4.3 pages)
- ... In a well monitored training program, the body would have adequate sleep. The bodies nutrition would consist of carbohydrates, calories, adequate sugar and protein as well as electrolytes, to replace those, lost in sweat. The workout routine would prioritize muscles on certain days (arm day, legs day, chest day, back day) . The risk of injury would be decreased due to adequate stretching, and swimming. swimming allows for natural resistance, and is essential in recovery. This is because Swimming has no ground impact, unlike running.... [tags: sport, body, athlete, program]
1440 words (4.1 pages)
- With a track athlete they may be performing in various events throughout the day that require them to cover various distances or the procession of various skill sets. Events such as sprints may be 400 meters and require incredible speeds that may only be maintained for short periods of time. They may be involved with relays where they require coordination and pace matching for the baton to be passed. Or they could be a hurdler and require wait-high leaps on a repeated basis. No matter the task at hand it will require the combined use of speed, agility and strength in order for them to be competitive.... [tags: tracking system, training]
934 words (2.7 pages)
- A lot of times, sports seem like a contest of physical skill― a test to see who is the fastest or strongest, who has the best eye or the most endurance, who can jump the highest or can handle the ball the best. What a lot of people don’t know is that there is so much more to a sport than just the muscle and coordination. In order to excel in a sport, an athlete requires a lot of self-discipline, concentration, and self-confidence. It’s the mental factor that makes a difference. Former Olympic gold medal-winning decathlon runner Bruce Jenner once said, “You have to train your mind like you train your body” (Gregoire 1).... [tags: physical skills, sports psychology]
1018 words (2.9 pages)
- As fitness professionals working with individuals with diabetes there are numerous considerations we must contemplate. For one thing we need to realize we are part of a team approach for these individuals. We need to be very cognizant that we operate within our own scope of practice, as diabetes is a disease that requires specialized approaches from physicians, dietetic experts and fitness professional for each individual’s situation. In addition to this we need to make sure before accepting the responsibility of training a diabetic client, that we have the proper diabetes education and proper certifications.... [tags: fitness professionals, insulin levels]
1898 words (5.4 pages)
- Psychological Skills Training What exactly is Psychological Skills Training and for a coach or instructor, what advantage is gained by its implementation. In other words, why bother. Psychological Skills Training (PST) is typically more comprehensive than a few short sessions with a few simple interventions that a coach or instructor might suggest. PST usually integrates cognitive and relaxation techniques in a more encompassing approach to mental training and as a complement to physical training.... [tags: Sports PST Training Athletics Essays]
1824 words (5.2 pages)
- Training TIMETABLE Date Week Objective 14th January 1 Observe performer in core skill 1 (on guard), use camera for visual observation. 21st January 2 Observe performer in core skill 2 (footwork) and discuss, use camera for visual observation. 28th January 3 Observe performer in core skill 3 (lunge) and discuss, use camera for visual observation. 4th February 4 Observe performer in core skill 4 (Parry) and discuss, use camera for visual observation.... [tags: Papers]
2378 words (6.8 pages)