Every ninety minutes of every night we’re asleep, a dream unfolds. The short dreams at the beginning of the night are usually no more exciting that the idle thoughts that randomly pop into our heads when we’re awake. But as the night progresses, the length of each dream increases (the last dream can be up to twenty minutes long), the body responds more intensely (increased heartbeat, respiration, muscle twitching), and the dreams become deeper.
Dreams are sometimes said to be ordinary sequences of images that are experienced by the mind during sleep. For thousands of years they were regarded as divine visitations or predictions. Dreams were not really scientifically studied until the 19th century. Today they are still being studied to learn more about man’s nature.
Dreaming is a natural ability- we all dream every night. Every one dreams when sleeping at least three to four times every night. The problem however is remembering the dream. But there is a way to remembering dreams. It is believed that dreams are remembered more accurately immediately after awakening during the night rather than in the morning. Remembering dreams takes time, effort, and patience.
Researchers discovered that people who tend to forget their dreams show a greater amount of rapid eye movement, which is associated with greater amounts of activity in the dream. However, when these people did remember the content of their dreams, it wa...
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