The Importance of Dreaming and Sleeping Essay

The Importance of Dreaming and Sleeping Essay

Length: 1133 words (3.2 double-spaced pages)

Rating: Strong Essays

Open Document

Essay Preview

The Importance of Dreaming and Sleeping

Dreams and dreaming is an important part of our lives. They’re a reliable source
of insight, personal enrichment, and life affirming revelations. Dreams are the language
of a person's subconscious mind. Before a person starts to dream, there are certain
cycles or stages that a person goes through in their sleep. Sleeping is important to our
Many people spend about twenty five years sleeping and dreaming. There are
four-ninety minute stages of sleep that a person goes through a night. To begin with
stage one. This is when breathing is regular, heart rate slows down, and blood pressure
decreases. A person could still be awake during this stage. Slowly the person drifts to
stage two. During this stage, the person is unaware of what is going on in the outside
surroundings. As the person falls deeper into sleep, the person goes into stage three
and four. It is harder to wake someone up when they reached this stage. It takes about
an hour for a person to go through all four stages. Yet, not everyone goes through all of
these stages a night. Throughout the night, stages four and five repeated. REM (rapid
eye movement) takes place when a person is at the deepest level of sleep. In REM,
eyes move quickly under the eyelid. Dreaming takes place at this stage. Dreams occur
more often and they are more real at this stage. These dreams are story like, intense,
and passionate. (Encarta-psychology, CD-ROM)
There are many ways to look at dreams. The psychoanalytic, biological, and
cognitive views of dreaming. In psychoanalytic view, Freud came up with a theory called
the "wish-fulfillment theory." Wish-fulfillment theory is " dream a interpretation that
emphasizes the roles of the manifestation content of dreams" (Huffman, Vernoy, and
Vernoy, 139). In a psychoanalytic view, they say that dreams are hidden signs of
suppresses needs. In a biological perspective, they believe that dreams are not
important- they are stimulation of brain cells. In a cognitive view, they believe dreams
are an important part of information processing. (Huffman,Vernoy,and Vernoy, 140)
There are no proven facts on why we dream. This is why there are a lot to go with these
theories on dreaming. There alot of dream theorists that wrote on why people dream.
Freud was always enchanted by dreams. He believed tha...

... middle of paper ...

...(Encarta, Psychology, CDROM)These people say the dreams are important to live a full
and complete life. It is difficult for us to study dreams and how they work while we’re
sleeping. People can only decide for themselves and believe what they was to believe
in. Only the dreamer can determine what is right or wrong.

I. Introduction to sleep
A. Introduction statement

II. Typical sleep cycle
A. stages of sleep
B. dreaming sleep
III. Theories of sleep
A. Freud’s theory
B. Jung’s theory

VI. Understanding dreams
A. Self understandin
B. Scientific understanding

1.Encarta Psychology CD ROM

2.Karen Huffman, Mark Vernoy, Judith Vernoy PSYCHOLOGY IN ACTION
Wiley John and Son. Inc. COPYRIGHT 1999

3.The CG Jung page

4. The Sigmund Freud page

Ps: to the person who gets this i got this with no bibliography or outline and every word
and sentence was wrong but i did no reasearch and thats the part that worked for me
and i used the internet to fine suitable pages and book titles hehe well hope your
teacher likes it

Need Writing Help?

Get feedback on grammar, clarity, concision and logic instantly.

Check your paper »

Essay about The Pilgrim's Progress: Are Dreaming and Sleeping the Same?

- Is Dreaming and Sleeping the Same. "As I walked through the wilderness of this world, I came to a place where there was a den. There I lay down to sleep: and as I slept, I dreamed a dream." This great and simple opening of The Pilgrim’s Progress may tell us that in the late 1600s Bunyan is trying to talk about his dream to the public to get his message through to the people. Before I get into this essay I need to clear out the true meaning of Dreaming and Sleeping. Sleeping is when your body is resting and mostly you are unaware of your surroundings....   [tags: god, communication, religion]

Strong Essays
640 words (1.8 pages)

Dreaming Problems Essay example

- Dreaming Problems A large epidemic affecting approximately one in two Americans, according to a Gallup survey, is sleeping difficulty. This difficulty can come in one of many different forms. Problems falling asleep, grogginess after sufficient amounts of sleep, or waking suddenly and not being able to fall back asleep are the most common of the problems that occur in Americans. I shall explain in my report, the importance of sleep, differences in types of sleep, the approximate ³ reccomended daily amount² of sleep, variables that may affect sleep, and some simple tips to aide you in attaining effective slumber....   [tags: essays research papers fc]

Free Essays
694 words (2 pages)

Sleeping and Dreaming Essay

- Sleeping and Dreaming Despite the large amount of time we spend asleep, surprisingly little is actually known about sleeping and dreaming. Much has been imagined, however. Over history, sleep has been conceived as the space of the soul, as a state of absence akin to death, as a virtual or alternate reality, and more recently, as a form of (sub)consciousness in which memories are built and erased. The significance attributed to dreams has varied widely as well. The Ancient Greeks had surprise dream encounters with their gods....   [tags: Psychology Sleeping Dreams Essays]

Strong Essays
4847 words (13.8 pages)

Essay about The Neurophysiology of Sleep and Dreams

- The Neurophysiology of Sleep and Dreams The ancient Babylonians thought dreams were messages from supernatural beings, and that the good dreams came from gods and that bad dreams came from demons. (1) Since then people have sought many different explanations for the occurrence and importance of dreams. Before beginning to understand the function or significance of sleep and dreams, it is important to look at when, what, where, and how dreaming and sleeping occur. Adult humans sleep, or should sleep, for about eight hours a day....   [tags: Sleep Sleeping Essays Research Papers]

Strong Essays
962 words (2.7 pages)

Sleeping and Dreaming Essay

- Each night without fail our eyes grow heavy and our minds tired, and dreaming we drag ourselves to bed and normally fall asleep quickly and peacefully off to dream land we go. Why is this though. Why do we sleep every night. Why do we awake with dream fresh in our heads. How important is this most basic human routine to our survival. What happens when it is disturbed. Sleeping is extremely important for all mammals, but humans especially. Without sleep we are unable to function properly and at our fullest abilities....   [tags: Biology, Brain]

Strong Essays
1264 words (3.6 pages)

Importance of Symbols Essay examples

- Importance of Symbols In all novels the use of symbols are what make the story feel so real to the reader. A symbol as simple as a bird can mean so much more then what you see. Whereas a symbol as complicated as the sea, can mean so much less then what you thought. It is a person perception that brings them to the true meaning of a specific symbol. Symbols are message within a word that must be analyzed to discover. In The Awakening, Kate Chopin conveys her ideas by using carefully crafted symbols that reflect her characters' thoughts and futures....   [tags: English Literature Essays]

Strong Essays
1534 words (4.4 pages)

Essay about The Importance of Body Language in Personal Communication

- The Importance of Body Language in Personal Communication Personal communication is aided by many factors other than simply speech. The main contribution to speech in personal communication is body language, most of which is unconscious. Body language is one of three aspects of Non Verbal Communication. The other two are Paralanguage and Appearance. Body language, as a whole is made up of every movement that our body makes that conveys communication to others. According to Michael Argyle Body language is made up of eight codes, these are: « Touch « Proximity « Orientation « Head Nods « Facial Expression « Gesture « Posture « Eye Contact...   [tags: Papers]

Strong Essays
945 words (2.7 pages)

Essay on Importance of Sleep

- During the late 1800s and early 1900s, nine hours of sleep was the norm, but no more. Technology and long work hours often prevent sleeping nine to ten hours each night; however, eight hours would vastly improve psychological and physical health and well-being. Chronic sleep deprivation is less than five hours nightly. Getting the proper rest is important to stay alert during the day; Studies prove that eight or more hours of restful slumber every night enhances mood, brain function, and increases joy....   [tags: Health]

Strong Essays
885 words (2.5 pages)

Essay on What is the Purpose of Dreaming

- They say, “It’s not a straight answer. Everyone does it. It naturally comes.” (Morgan, 2012) Dreaming is part of our everyday life. It isn’t something that we have to think of in order for it to happen. It is something that is going to happen either we think about it or not. “We spend one-third of our lives dreaming”, says, (Dell’Amore, 2011). Sleeping is called REM. For adults REM is about every 90 minutes (1hr 30 min). The first cycle is short for 3 minutes but can increase to 55 minutes.” (Dell’Amore, 2011) “Dreams can happen during “Non-REM” too.” (Dell’Amore, 2011) She says that “REM sleep paralyses your muscles for temporary time....   [tags: lucid dreams, sleeping, REM, nightmares]

Strong Essays
957 words (2.7 pages)

Lucid Dreaming Essays

- Lucid Dreaming Austin based filmmaker Richard Linklater recently released a movie that is a dream. By that I mean both that it is about a dream, and that it is dreamlike. "Waking Life" received mixed reviews, but it also sparked new interest in an idea that has actually been around a long time: lucid dreaming. In this paper I intend to explore the concept of lucidity in dreams, and to concentrate on the research of Stanford University's Stephen LaBerge, who has used lucid dreaming as a tool to better understand the biological phenomena of sleep and dreams....   [tags: Reserach Dreaming Dreams Essays]

Strong Essays
1310 words (3.7 pages)