Sleep Essay

Sleep Essay

Length: 2505 words (7.2 double-spaced pages)

Rating: Powerful Essays

Open Document

Essay Preview

Sleep


“The worst thing in the world is to try to sleep and not to, then forcing oneself to stay awake for days on end must surely come a close second.”
-     F Scott Fitzgerald

We spend one third of our lives doing it, and yet, some of us never seem to be able to get enough. People all over the world don’t receive enough sleep whether it’s from a medical condition like narcolepsy, or simply not having enough time in a day. The effects of getting a good night’s rest are essential and signs of sleep depravation are not as hard to spot as one may think.

Sleep can be compared to quicksand, ignore it and you’ll find yourself trapped. It will take over you’re body and if you try to fight it, the more it wins. The effects of not receiving enough sleep are not uncommon. Sleep depravation has been used throughout history and is common as a form of torture in many POW camps (Victims of Sleep Depravation). Countries, including the United States have used this method to extract information from prisoners. It leaves no physical markings but its psychological effects can be very harmful. Victims will literally go crazy. Those who have gone through it say that no sleep is even worse than starvation.

The number of people who suffer from a lack of sleep is growing. This is largely contributed to the increased popularity of late night TV and use of the internet. How many of us can honestly say that we turned the television off in the middle of our favorite show so that we may go to bed at a reasonable hour?
While driving a lack of sleep can be just as harmful, if not more, than driving while drunk.

     “We had three of our grandchildren in the back seat. They were singing and the radio was blasting and he went off the road. He said he was all right. I was going to drive, but he said I’m fine, I’m fine. The next day I called the doctor.” (Sleep Apnea)
Almost half of Americans drive while drowsy. One out of every five drivers actually had to pull over and take a nap. Compared to alcohol, which only slows you’re reflexes, driving while drowsy makes the driver completely unaware of his or her surroundings. This can be extremely dangerous for motorists especially truckers, who more often than not, drive late into the night. (Drowsiness on motorists)

Adults are not the only ones effected by a lack of sleep. A one-year-old baby will sleep 16 out of the 24 ...


... middle of paper ...


...p Apnea. 2 February 2004. http://www.sleepnet.com/sleepapnea.html.

Narcolepsy Information. 2 February 2004. http://www.sleepnet.com/narcolepsy.html.

Don’t Go To Bed Yet. 2 February 2004.      http://www.sleepfoundation.org/publications/travel.cfm.

Amphetamines. 23 February 2004.      http://corp.aadac.com/drugs/beyond/amphetamines.asp.

Got Caffeine? 23 February 2004. http://www.sleepfoundation.org/caffeine.cfm.

Study Confirms Sleep Essential for Creativity. 2 March 2004.      http://www.cnn.com/2004/HEALTH/01/21/sleep.creativity.ap/

Depressants. 10 March 2004. http://www.usdoj.gov/dea/concern/depressants.html

Night Fever. 10 March 2004.     http://www.guardian.co.uk/life/feature/story/0,13026,1117085,00.html

The Real Victims of sleep Depravation. 10 March 2004.     http://news.bbc.co.uk/1/hi/magazine/3376951.stm

Insomnia. 10 March 2004.     http://yalenewhavenhealth.org/Library/HealthGuide/IllnessConditions/topic.asp?hwid=uh1001

Kunz, Jeffrey, and Asher Finkel, ed. The American Medical Association Family      Medical Guide. New York: Random House, Inc. 1987.

Stern, Jack, David Carroll. The Home Medical Handbook. New York: David Carroll,      1987.

Need Writing Help?

Get feedback on grammar, clarity, concision and logic instantly.

Check your paper »

Sleep : Sleep And Sleep Essay

- “Sleep”, I thought this was just an action that took place at random times as you got more tired and then just fell asleep and lost all time. Not anymore, Sleep in not just a random thing, it is a set thing. It is controlled by your inner “clock” also called your circadian rhythm(it also controls temperature, but mostly wakefulness). Not only is sleep a set event, but, it is also a needed thing ; it helps us to remember , and it repairs our mind and body. Now when it comes to my sleep patterns, some may say I am a typical teenager ; I stay up late and sleep after school ....   [tags: Sleep, Circadian rhythm, Sleep disorder]

Powerful Essays
1054 words (3 pages)

Sleep : Sleep And Sleep Essay

- “Sleep”, I thought this was just a action that took place at random times as you got tired than just fell asleep and lost all time. Not anymore, Sleep in not just a random thing, it is a set thing. It is controlled by your inner “clock” also called your circadian rythym(it also controls temperature,but mostly wakefulness) . Not only is it a set event , but it is also a needed thing ; it helps us to remember , and it repairs our mind and body. Now When it comes to my sleep patterns some may say I am a typical teenager ; I stay up late and sleep after school ....   [tags: Sleep, Circadian rhythm, Sleep disorder]

Powerful Essays
960 words (2.7 pages)

Sleep Is The Best State Of Sleep Essays

- We can recognize that there are twenty-four hours per day and we usually spend less or more than eight hours out of total to sleep, which also means that we spend about one-third of our life sleeping, indeed. Even the scientists still haven 't discovered why we need to spend that much of our living time on sleep. We just simply need to. However, there are one other thing we can easily figure out from this fact is that if our sleeping condition doesn 't reach the appropriate amount of time as well as the appropriate quality needed, one-third of our life are being affected which might lead to living standard 's degradability....   [tags: Sleep deprivation, Sleep disorder, Sleep]

Powerful Essays
1056 words (3 pages)

Essay on Sleep, Sleep And Sleep

- We think of sleep as the period in which we rest for several hours either during the day or usually at night. This is when the body is most at rest. However, there is so much more to sleep then we could even imagine. Sleep consists of two main portions but several stages. Slow-wave sleep has a period in which we experience EEG activity and is focused mainly during the first half of our sleep, usually when we do not dream. It is supposed to be a time in which we allow our brain to rest, but not necessarily our body....   [tags: Sleep, Hippocampus, Electroencephalography]

Powerful Essays
1204 words (3.4 pages)

Sleep Deprivation And Sleep Disorders Essay

- Sleep Disorders are real. Sleep deprivation in people cause a lot of problems. A leading cause of sleep deprivation in people is sleep disorders and depression. Sleep disorders are relatively silent epidemics, affecting countless people of all ages around the world. Men, women, and children- no group is spared. Some examples of sleep disorders are Insomnia, Obstructive Sleep Apnea (OSA), Restless Leg Syndrome, Narcolepsy, and Persistent Sleep Deprivation. Sleep disorders affect people all over the world, even when you don’t know you have one....   [tags: Sleep, Sleep disorder, Sleep apnea]

Powerful Essays
2081 words (5.9 pages)

Notes On Sleep And Sleep Essay

- 1. Attention: For the pass few week I been experiencing lack of sleep due to various reasons. My lack of sleep cause me to break out and had so much bags under my eyes. I knew I had to change my ways when I felt less knowledgeable then my 4 year old nephew. 2. Should Statement: “People should sleep” 3. Problem: I. One problem caused by not sleeping is forgetful a. It slows your memories down 1. In 2009, American and French researchers determined that brain events called “sharp wave ripples” are responsible for consolidating memory....   [tags: Sleep, Sleep deprivation, Sleep disorder]

Powerful Essays
831 words (2.4 pages)

My Sleep With A Sleep Essay

- For the first section of my portfolio, I decided to monitor my sleep for one week. Throughout that week, I learned that I am not as restored as I thought I was. Being a typical college student, I expected to see that my sleep was not normal but, what I learned about my sleeping patterns was very distant from my original interpretation. The first part of the questionnaire was what I had expected, every day but two, I was unable to fall asleep for at least 30 minutes after I turned the lights off....   [tags: Sleep, Sleep deprivation, Sleep disorder]

Powerful Essays
709 words (2 pages)

Essay on Sleep Is A Problem Of Sleep

- When you wake up in a bad mood the first thing someone might say is that you woke up on the wrong side of the bed. When they tell you to get more sleep, you might not ever think that sleep really does have something to do with your mood. And while it can affect our moods it’s also something we have to do to live. Sleep is a topic scientist have been spending years determining what it is, if we really need it, and how it affects our everyday life. Sleep is a “normal, regular state of rest of an organism....   [tags: Sleep, Insomnia, Sleep deprivation]

Powerful Essays
807 words (2.3 pages)

Sleep And The Sleep Cycle Essay

- Sleep is similar to stress in its necessity to life. The lack of sleep can result in severe complications that include death, while too much stress results in complications also ending in death. The circadian rhythm is a sleep/wake cycle that lasts all day. It is natural and the most common form is sleeping at night and being awake during the day. It is recommended to not go against what is natural, as doing so can result in physical and mental harm. There are three brain waves when sleeping there is beta which is the waking waves, alpha is the regular sleep, and delta is very deep sleep (Professor Dasher, personal communication, September 19, 2016)....   [tags: Sleep, Sleep disorder, Electroencephalography]

Powerful Essays
1372 words (3.9 pages)

Sleep Essay

- Sleep “The worst thing in the world is to try to sleep and not to, then forcing oneself to stay awake for days on end must surely come a close second.” -     F Scott Fitzgerald We spend one third of our lives doing it, and yet, some of us never seem to be able to get enough. People all over the world don’t receive enough sleep whether it’s from a medical condition like narcolepsy, or simply not having enough time in a day. The effects of getting a good night’s rest are essential and signs of sleep depravation are not as hard to spot as one may think....   [tags: Sleeping Health Sleep Essays]

Powerful Essays
2505 words (7.2 pages)