I have being drinking a lot of sodas and sport drinks, and maybe barely two cups a day of water. I guess I am one of those people who care more about the taste then its contents but I have to change to have a longer lasting health. I know the advantages and benefits of water so I am going to reduce drinking carbonated drinks and concentrate more on drinking water. One of the benefits I see that comes out of drinking water is I will be saving a lot of money on sodas and sport drinks. But the main reason to drink water would be to achieve good and better health.
I drink around one cup of water everyday. Therefore, I will start my baseline recording from drinking a cup a day. I am going to start my first week off with drinking 2-3 cups a day for 5 days a week. My overall goal is to drink 10 cups of water per day for 5 days a week by end of this assignment. I decided to use the changing-criterion design for the modification to drink more water. In this design, I am going to increase my criterion by adding 2 drinks to the previous week for 5 days week every week. The first week I will start out with drinking 2 cups per day for 5 days a week. And then finally the 5th week end up at 10 cups for 5 days a week. My detailed criteria of the treatment phase are going to...
... middle of paper ...
...th 10 cups for 5 days a week.
The fifth week rolls around with 10 cups a day for 5 days week. I wasn’t really sure about this week but I also wasn’t about to give it up. I planned out the next 5 days so I finish my criteria of 10 cups a day. I would carry the bottle around with me and keep track of how many cups I was going through. I started doing that Sunday and I did it till Thursday. I made it by drinking 10 cups a day for 5 days a week. I am not sure if I will be able to keep pace with the way I did for the previous weeks. But I am sure that I will be drinking a lot of water then before.
I made my goal of drinking 10 cups a day for 5 days a week. It felt good to have set my mind on something and actually accomplish it. I felt challenged and disciplined, which were sometimes difficult but good to have. I hope to keep up with this program and drink some more water. I don’t know if I will have as much water consumption as I did during the project but I sure will be drinking more water than I used to before this program. I had 156 cups of water within these 5 weeks of program. I am glad I did this project and have a great feeling of accomplishment.
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