The correct definition of meditation is to think constantly of something. You become that on which you meditate. Think of God, you become God. Think of stone, you become a stone. The only thing that the process of meditation is really meant to teach us is to remind us that there is something above from which we have come here and it is our first duty to get back where we belong. Meditation is not only meant for the saints it is meant for everyone. Another point to emphasize is that, the only way to learn to do meditation is to actually do it, and not reading books on the topic. There are many methods of doing meditation; many stages; and lots of benefits but the ultimate purpose of meditation is to explore reality and awaken divinity within us. The purpose of this essay is to acquaint you with method, the stages, and the benefits of meditation.
There are many methods of doing meditation; the method described below is the most fundamental of them. First of all, find a comfortable place to sit, the place should be quite and should not distract you in any way. Second, choose a comfortable posture, it can any be any posture, but your back should be upright. The posture (asana) should not make you feel uncomfortable in any way. Also, don’t move while meditating, it reminds you of your body, and distracts your concentration. If you have selected the correct posture then after about 45 minutes, your body will become very light as if it did not exist,...
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