The College Diet and Its Effect On Eating Habits Essay

The College Diet and Its Effect On Eating Habits Essay

Length: 1478 words (4.2 double-spaced pages)

Rating: Powerful Essays

Open Document

Essay Preview

The College Diet and Its Effect On Eating Habits


Food -- it is a necessity. There is not one person who does not think about it on a daily basis. For a college student, the quality of food available is not always to the highest of standards. Many students can not afford to buy expensive food or eat out on a regular basis. Many times their only option left is to eat from their school’s dining halls.

The transition into college can be one of the most exciting times in a young adult’s life. They are starting a new chapter in their lives that may have a lasting effect on their future. Many new friendships will be made, along with countless amounts of changes in their life including new habitat, change in income, workload amounts, and eating habits.

Change in eating habits is one of the most significant changes a college student experiences. There are many different factors for this change such as being away from home and home-cooked meals, late night snacks, increase in alcoholic beverage consumption, along with the fact that many college students now have a meal plan to eat at their college dining halls.

At Northeastern University, the Dining Services Department works very hard to try to accommodate the many different needs of their students. Bill Fantasia (Director of Residential Dining), failed to respond to several attempts to set up an interview regarding the dining hall’s healthy aspects, however, research and trips to the dining hall provided information on the options offered.

Many college dining halls have a limited amount of diverse foods. The presence of healthy foods may sometimes only be the salad bar. The lack of healthy food, along with the idea of having an endless supply of the food offered during e...


... middle of paper ...


...genetic, environmental, and social factors. College-life includes many of these factors and occurs more often in college-aged females than males. Another fact is that the males in college tend to dine more frequently at the school's dining halls than females.

About 43 percent of males surveyed eat 10-15 times a week at Northeastern’s dining halls; whereas only about 14 percent of females do. However, 50 percent of females surveyed eat 1-4 times a week, whereas only 7 percent of males eat 1-4 times a week.

There are many books out for college students, if they are interested in eating well while living at school. One such book is called the College Student’s Guide to Eating Well on Campus by Ann Selkowitz, M.S., R.D., L.D. This book describes the basics of nutrition, along with why the freshman 15 occurs and how to avoid it and other healthy eating techniques.

Need Writing Help?

Get feedback on grammar, clarity, concision and logic instantly.

Check your paper »

Speech on Healthy Eating Habits

- Topic: Healthy eating General purpose: To persuade Specific purpose: To persuade the audience to develop healthy eating habits Thesis: Changing your eating habits will change your life. Preview: First, I will address the root issue of many people’s eating habits, and then I will expand on how you can and why you should develop a healthier lifestyle. Organizational pattern: Monroe’s Motivated Sequence Introduction I) I am sure all of you have heard of the infamous “freshman fifteen.” a. I won’t ask who has gained this weight, but by a raise of hands, how many of you have thought to yourself, “Are my jeans getting tighter?” b. I’ll admit, I definitely felt like my clothes were shrinking....   [tags: Speech Essays]

Powerful Essays
681 words (1.9 pages)

The American Diet Essay

- We Are What We Eat: American Diet In comparison to other countries, the American diet remains undoubtedly too low in fiber, fruits, and vegetables, yet is entirely too high in calories, fats, added sugars, sodium, and grains. The array of healthy food choices available in America essentially supports ideal dietary health; however lacking proper nutritional knowledge while living a lifestyle full of time constraints prevents many Americans from maintaining a healthy diet. Learning to choose nutritious foods that accommodate individual eating preferences such as convenience and appeal is essential in fixing the American diet with increased longevity....   [tags: Health, Food Choices, Nutrition]

Powerful Essays
1057 words (3 pages)

Essay on The Paleo Diet And Health

- The Paleo Diet is one of the most recent diets to gain attention amongst the American public. This diet follows a strict set of guidelines that form your diet into that of a caveman or woman. Acceptable foods include meats, fish, seeds, nuts, leafy greens, and regional veggies. Grains are excluded from this diet because people of the “Paleo” period were hunter-gatherers, and they did not cultivate crops (grains). It is thought that our bodies never acclimated to eating all of these grains when farming became a consistent source of food....   [tags: Nutrition, Obesity, Dieting, Metabolism]

Powerful Essays
734 words (2.1 pages)

Social Networks Are Encouraging Poor Eating Habits Essay

- Some people would want to strictly prevent posts including food from surfacing on social networks in a well-meaning attempt to limit the presence of junk food therein limiting the impact it has on the society as a whole, but the constant presence of social networks can be used to our benefit by shifting the focus of social media posts and product placement toward healthier foods thus providing an opportunity to indulge in the guilty pleasures of foods posts on Instagram or twitter while improving people’s eating habits....   [tags: Nutrition, Junk food, Food, Health]

Powerful Essays
1460 words (4.2 pages)

Essay Eating Habits And Building Up New Healthy Schedules

- Many people need to lose some weight or follow some type of a healthy eating routine. Some people may have a mental health condition, yet work a full-time job, take care of children or going to college, and as a consequence trying to merge in a solid eating routine with practically no time for cooking is challenging. Making improvements to how we eat is basic, however extremely difficult. Braking bad habits and building up new healthy schedules regularly involves a lot of patience. Knowingly, eating has both has a positive or negative, physical and emotional component....   [tags: Nutrition, Meal, Dinner, Restaurant]

Powerful Essays
1029 words (2.9 pages)

Analysis Of The Book ' Escape From The Western Diet ' Essay

- Michael Pollan states in his article “Escape from the Western diet”, three simple rules to follow to obtain a healthy lifestyle, “Eat food. Not too much. Mostly plants” (426). The food industry and medical community manipulate us to believe we are escaping the Western diet but to only find out that we are right back to where we started. Pollan provides some easy rules of thumb so that we aren’t caught up in the latest trends or diets but instead develop some eating boundaries that seem simple to follow on an everyday basis....   [tags: Food, Nutrition, Diets, Eating]

Powerful Essays
959 words (2.7 pages)

Personal Narrative : High School At College Essay

- Transmuting From High School to College Many health dilemmas start to develop the freshman college students coming directly out of high school in my community. Inevitable, there are bigger problems beyond this, however, it is more relatable to me since I am a freshman in college going through the same thing but I have not had the identical effect as many of them. I would like to demonstrate that eating healthier and exercising possible will expand not only your individual health but others around you by adapting....   [tags: Nutrition, Health, Food, High school]

Powerful Essays
1034 words (3 pages)

Discovering Obstacles Hindering College Graduation Essay

- Introduction: According to the National Center for Education Statistics, of the students seeking a bachelor's degree at a four-year university, on average, only 59% of them graduate within six years. It is unfortunate to note that even with the extra two years, students still struggle to persist through graduation, due to numerous hindering factors. Hence, the issue of college success now lies within the central realm of scholarly research, with numerous scholars applying previously known psychological theories to education, including Kurt Lewin’s force-field analysis model, Abraham Maslow’s need reduction theory for motivation, and the self-efficacy and attribution theories....   [tags: motivation, needs, self-efficacy]

Powerful Essays
1319 words (3.8 pages)

The American Diet Essay

- The state of the American Health in the U.S has become an increasing concern of many Americans. An article entitled “11 Facts about American Eating Habits,” addresses the state of food in the U.S by stating, “Healthiness of the food we eat decreases by 1.7 percent for every hour that passes in the day.” Experts and scientists in the U.S has raised questions about regarding the different ways food is now being produced. While individuals are usually not aware of the ingredients that food contains, many people continue to have unhealthy eating habits....   [tags: Eating Habits, Health, Diet]

Powerful Essays
1016 words (2.9 pages)

Why has Childhood Obesity Become a Paramount Problem in the United States?

- ... The television has also been linked to childhood obesity. Tom Robinson from the Division of General Pediatrics and Stanford Center for Research in Disease Prevention uses an experiment to show the positive correlation between the two factors: Finally, one school-based, experimental study was designed specifically to test directly the causal relationship between television viewing behaviors and body fatness. The results of this randomized, controlled trial provide evidence that television viewing is a cause of increased body fatness and that reducing television viewing is a promising strategy for preventing childhood obesity....   [tags: genetics, diet, activity]

Powerful Essays
1600 words (4.6 pages)