Essay on Health and Exercise

Essay on Health and Exercise

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People spend millions of dollars every year on drugs that they are convinced that will help you lose weight, grow hair, reduce stress, anxiety, and plenty of other things. I wish I could have all of the money they have wasted on those products. What if they knew of something that would help them lose weight, improve cardiovascular health, help control stress, help improve muscle, bone, and joint health, benefit diabetic problems, and could do many other things to benefit their health? Exercise is something that is proven to help all of these things, but not a lot of people exercise on a regular basis. This is something that you do not have to pay for, so what is stopping everyone from exercising? There are many positive effects of exercising and very little negative effects. I wonder how much a pill that helped all of those things would set you back?

There are very few people that I come in contact with that would say that they never get stressed out. I am a college and I basically stay stressed and especially when it is time for midterms or finals. I began walking about three months ago and it has helped me tremendously. There are chemicals in the brain called neurotransmitters that are stimulated while exercising. These neurotransmitters are responsible for balancing our moods and emotions and that can make you feel better and less stressed. In only one exercise session, you produce 90 to 120 minutes of relation response and some people call that state post-exercise euphoria or endorphin response. Exercising can make you feel much better about yourself, and the feeling of self-worth contributes a great deal to stress relief.

Exercising helps you reduce your weight, help you fight obesity, and maintain your w...


... middle of paper ...


... the end of your pregnancy, you often have trouble sleeping, and by exercising, it tires you and makes you work off extra energy so that you can sleep during the night. Exercise also assists in preparing you for childbirth by shortening labor, having fewer medical problems, and giving you endurance. I do not know any woman who would not appreciate those things.

Exercise is very beneficial to everyone that wants to stay fit and to keep their health in good shape for the future. I know many people that work out just thirty minutes a day and eat healthy and they are in the greatest shape of their life. So during the times you feel fat and lazy and just do not want to get up off the couch. Think if you go to your nearest gym and workout for thirty minutes to an hour you will feel so much better with yourself, and have so much energy throughout your day.



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