Essay The Hawaii Diet : Returning to our Roots

Essay The Hawaii Diet : Returning to our Roots

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The HawaiiDiet : Returning to our Roots

In the past forty years, the average American’s weight has skyrocketed. This can be traced to the introduction of fast food into our everyday lives. Fatty cheeseburgers and grease laden French fries have replaced fresh fish and crisp vegetables. Americans have come to value convenience more highly than personal health and consequently we are paying for what we consume.

Obesity is becoming an increasingly significant health concern in the United States, nearly to the point of epidemic proportions. To be considered obese, one’s body weight must be at least 20% over their ideal body weight; unfortunately with this definition, over 30% of all Americans are obese. Alarmingly, approximately 280,000 annual deaths were attributed to obesity in the United States (Allison, p. 1530). There are significant health concerns that must be addressed with increasing trend towards obesity. The National Center for Health Statistics has identified the leading three causes of death in the United States as heart disease, cancer and stroke. Obesity has been identified as a leading risk factor for each of these diseases as well as adult onset diabetes. Fortunately these killers can be controlled through one’s diet. Dr.Shintani’s HawaiiDietÔ has closely studied trends in weight gain from both past histories and present day to identify a proper diet that will control one’s weight as well as significantly improve their health.

What is the HawaiiDietÔ ?

The HawaiiDietÔ is not merely a diet in the typical sense of the word; rather it is a change of lifestyle. Though it is the goal of many to solely lose weight ...

... middle of paper ...

... as to what foods to include in their daily meals so that the proper nutrients and vitamins that are not being fed to the body are made up for with vitamin supplements.


Allison, D.B. et al. (1999). Annual deaths attributable to obesity in the United States.
JAMA, 282, 1530-1538.

Dwyer, J. (1999). Convergence of plant-rich and plant-only diets. The American Journal of Clinical Nutrition, 70, 620-622.

Haddad, E. et al. (1999). Dietary intake and biochemical, hematologic, and immune Status of vegans compared with nonvegetarians. The American Journal of Clinical Nutrition, 70, 586-593.

Shintani, T. (1999). The HawaiiDietÔ . New York: Pocket Books.

Weaver, C.M., Proulx, W.R., and Heaney, R. (1999). Choices for achieving adequate
Dietary calcium with a vegetarian diet. The American Journal of Clinical Nutrition, 70, 543-548.

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