Since it’s introduction in the middle 1970’s, the Atkins Protein Diet has grown to be one of the most popular methods of weight loss. It requires a large amount of self-discipline and dedication but if done properly it seems that people can lose a tremendous amount of weight in short period of time. There are also claims that Atkins dieters will experience other health benefits as well. The Atkins Center for Complementary Medicine is confident that their diet is the most successful means of weight loss around as they teach patients to determine their personal sensitivity to carbohydrates and manage their weight and health for life. They have successfully treated over 60,000 patients who followed their diet, which each subject experiencing some of the beneficial health effects as well. http://www.atkinscenter.com/diet101/htmlYet other researchers argue that this diet is incredibly bad for the human body and is not a means of losing weight and especially keeping it off. http://www.wfla.com/health/272.htm I will discuss the Atkins diet, how it works, and studies for and against it will be discussed.
Hold everything but the meat...What is the Atkins Diet?
The idea of the Atkins Diet is to cut carbohydrates out of one’s diet in order to lose a significant amount of weight. An Atkins dieter is not to consume starchy foods such as bread, pasta, potatoes, cereal, any foods containing sugar, high sugar fruits and vegetables, and even fruit juices; Thus eliminating many foods one would normally need as a part of the four food groups to stay healthy. A dieter is allowed no more than 30 carbohydrates a day; the equivalent of a few pieces of lettuce or less than one ...
... middle of paper ...
...rnal of Obesity and Related Metabolic Disorders 23(5):528-536, May, 1999.
Whitehead, McNeill, Smith. “The effect of protein intake on 24-h energy expenditure during energy restriction.” International Journal of Obesity and Related Metabolic Disorders 20(8): 727-732, Aug, 1996.
Marckmann, Toubro, Astrup. “Sustained improvement in blood lipids, coagulation, and fibrinolysis after major weight loss in obese subject.” European Journal of Clinical Nutrition, 52: 329-333, 1998.
Heilbronn, Noakes, Clifton. “Effect of energy restriction, weight loss, and diet composition on plasma lipids and glucose in patients with type 2 diabetes.” Diabetes Care, 22:889-895, 1999.
Need Writing Help?
Get feedback on grammar, clarity, concision and logic instantly.Check your paper »
- In a society where ones’ pants size measures their self worth, it is no wonder why fad diets, have taken over in the struggle to lose weight. Over the past few decades, Hollywood has painted an unattainable image of the perfect body. Although many celebrities' physical appearance may appear healthy, the measures taken to obtain their body shape can cause numerous health risks. It seems as though, every time people turn on their television, or flip through a magazine, there is a new diet claiming to “melt away” the pounds.... [tags: Low Carb Diet Program and Weight Loss Plan]
2181 words (6.2 pages)
- The Benefits of the Atkins Diet The Atkins diet has been attacked in recent years and been accused of being a fad diet that does not successfully cause weight loss and is the causes of health problems. The most criticized area of the Atkins diet is the seemingly unlimited amount of fat and meat that is allowed within the diet. This unconventional method of weight loss is the center of the animosity towards the Atkins diet. Though this diet may not be the best method of weight loss for all dieters, it is beneficial and extremely efficient for others.... [tags: Health Nutrition Diet Exercise Essays]
841 words (2.4 pages)
- The Atkins Diet: Is it Safe and Effective. People in today’s society all want to find the perfect solution to their weight problems. They are looking for a diet which would allow them to eat all the foods they love and still loose weight. Dr. Robert Atkins, founder of the Atkins Diet, devised a diet that allows people to eat such food as fried eggs, bacon, steak and other high-fat foods as long as they drastically reduced the amount of carbohydrates they consumed. Is this a safe and effective way to lose weight or do the people who choose to follow the Atkins plan suffer health problems later in life.... [tags: essays research papers]
1290 words (3.7 pages)
- The Atkins Diet Am I fat. This is a question that almost every American says to him or herself everyday. Everyone is concerned with their appearance and wants to look their best all of the time. With the media today, the looks that appear to be “normal” aren’t always achievable for the average person. The question really is, to what extreme will people go to achieve the look that they want. Even if it affects their health, people today are going to great lengths to get their idea of the picture perfect body.... [tags: Dieting Nutrition Health Self Image Essays]
1751 words (5 pages)
- Introduction Nutrition plays a very important role in our lives, it could help to extend or decrease our life span as well as define our degree of livelihood as we progress into old age. With our potential to live longer than ever before comes the urgent need to monitor and adjust the amounts, the types of food and supplements that we ingest into our bodies. Proper nutrition in our early years will not only lead to a learned commitment but will also lead to a lifetime habit toward a healthy extended life.... [tags: Health, Atkins Diet Essays]
1950 words (5.6 pages)
- The Atkins Analysis The Atkins diet has remained a popular diet in America since its introduction by Cardiologist Robert C. Atkins in 1972 through his book, Dr. Atkins’ Diet Revolution. The Atkins diet and its variations remain popular in America by those who are trying to lose weight. In fact, it has been estimated that nearly 25 million Americas are trying a low carb diet at any time. Adkins’ books have remained extremely popular throughout the years. The Atkins diet plan is premised on the idea of limiting carbohydrate intake to control weight loss.... [tags: Nutrition, Obesity, Low-carbohydrate diet]
1865 words (5.3 pages)
- The Zone and Atkins diets aim to achieve lower levels of insulin in the bloodstream. The Zone diet reduces carbohydrates by structuring calorie intake to a 40% carbohydrate, 30% protein, 30% fat ratio. The ratio decreases the amount of carbohydrates consumed, inturn lowering overall insulin levels. The Atkins diet also lowers insulin levels by lowering the quantity of carbohydrates ingested. This four phase diet begins with extreme limitation and gradually allows small amounts of carbohydrates.... [tags: Health Nutrition Diet Exercise Essays]
911 words (2.6 pages)
- Whenever someone is deciding on what diet to go on, they consider whether it will keep the weight off in the end and what the pros and cons are compared to other diets. Atkins has been a growing trend in weight lost ever since Dr. Atkins came out with his best selling book Dr. Atkins’ New Diet Revolution. Through the examination of three different studies, researchers were able to determine whether the Atkins diet will keep weight off compared to calorie and fat reduced diets, as well as how this diet works.... [tags: Health Nutrition Diet Exercise Essays]
1310 words (3.7 pages)
- Negative Effects of the Atkins Diet Countless Americans have been purchasing products about the Atkins Diet without being aware of its side effects. Common arguments about the Atkins diet is it greatly affects a persons health, one major disease that the Atkins diet has been blamed of is heart disease as well as heart attacks. Organizations such as the American Heart Association and the American Dietetic Association have been criticizing the Atkins Diet on its unhealthy way of losing weight.... [tags: Health Nutrition Diet Exercise Essays]
896 words (2.6 pages)
- Controversy Over the Atkins Diet After much research on the Atkins diet, I have come to the conclusion that, although the Atkins diet has its positive aspects, there are far more negative aspects to this diet. The Atkins diet stresses that people reduce their carbohydrate consumption and increase protein and fat consumption, which in turn can potentially lead to many physical problems for people following this diet. Some people are not fully aware of all the potential risks that come a long with following a diet such as the Atkins diet, such as problems stemming from the production of ketones.... [tags: Health Nutrition Diet Exercise Essays]
1156 words (3.3 pages)