As Americans become increasingly more health conscious, vegetarian diets are becoming more and more common. Produce-aisle signs stating eat 5 a day for better health are beginning to pay off, along with the USDA-DHHS Dietary Guidelines for Americans, which state: Many American diets have too many calories and too much fat (especially saturated fat), cholesterol,and sodium. They also have too little complex carbohydrates and fiber. Such diets are one cause of America’s high rates of obesity and of certain diseases-heart disease, high blood pressure,stroke, diabetes, and some forms of cancer http://www.childsecure.com/veggie.htm
Different types of vegetarians include the vegan, who follows a strict diet excluding eggs, dairy,and all other animal products; the lacto-ovo-vegetarian, who eats a diet of mainly grains,vegetables, fruits, legumes, seeds, nuts, dairy products, and eggs, and excludes meat, fish, and poultry; the lacto-vegetarian, who excludes animal flesh and eggs; the ovo-vegetarian, who excludes animal flesh and dairy products; and the semi-vegetarian, who abstains from only red meat and poultry http://www.penpages.psu.edu/penpages_reference/12101/121012505.html.
Vegetarian diets have many health benefits, but can also lead to health detriments if proper precautions are not taken. Optimal health, however, can be reached through a carefully planned vegetarian diet.
Health benefits of plant food
The American Dietetic Association has taken the position that appropriately planned vegetarian diets are healthful, are nutritionally adequate, and provide health benefits in the prevention of certain diseases http://www.penpages.psu.edu/penpages_reference/12101/121012505.html. . Quite...
... middle of paper ...
... Lim SS, Bode JC, Bode C (1997). A diet rich in fat and poor in dietary fiber
increases the in vitro formation of reactive oxygen species in human feces. Journal of
Nutrition, 127, 706-9.
Krajcovicova-Kudlackova M, Simoncic R, Klvanova J, Bederova A, Babinska K, Grancicova E
(1997). The plasma profile of fatty acids in vegetarians. Bratisl Lek Listy, 1, 23-7.
Nathan I, Hackett AF, Kirby S (1997). A longitudinal study of the growth of matched pairs of vegetarian and omnivorous children, aged 7-11 years, in the north-west of England. European Journal of Clinical Nutrition, 51, 20-5.
Thomas EL, Frost G, Barnard ML, Bryant DJ, Taylor-Robinson SD, Simbrunner J, Coutts GA,
Burl M, Bloom SR, Sales KD, Bell JD (1996). An in vivo 13C magnetic resonance spectroscopic study of the relationship between diet and adipose tissue composition.
Lipids, 2, 145-51.
Need Writing Help?
Get feedback on grammar, clarity, concision and logic instantly.Check your paper »
- Vegetarianism is a new type of diet that is quite common now in our society. A person’s choice to adopt the vegetarian diet is based on a wide combination of reasons and beliefs. Some people prefer the vegetarian diet over the all-meat diet because of their concern about how animals are treated, while others make the choice based on a few primary concerns, such as health, ethical, societal and environmental concerns. In order to satisfy their worries, people choose to go vegetarian. Furthermore, there are different approaches in vegetarianism, for example, Ovo-Lacto vegetarianism, Lacto-vegetarianism, and veganism.... [tags: Meat, Nutrition, Vegetarianism, Agriculture]
1630 words (4.7 pages)
- I always like to attend weddings, but I am hardly able to do it. The reason for my refusals is that I am a vegetarian, and many weddings do not serve vegetarian foods. However, Michele persuaded me to go to her wedding last week, so I decided to go with an assumption that I would have an empty stomach at the wedding. Surprisingly, I was seated at a table, which later was filled with about fifteen people, and we were served quinoa and spring rolls, two of my favorite vegetarian foods. It became the best wedding meal I have ever had.... [tags: Meat, Veganism, Vegetarianism, Nutrition]
886 words (2.5 pages)
- Imagine puppies, cute innocent puppies all of different breeds and sizes. Now, imagine seventy puppies all cramped together in the same small cage. A worker comes in and beats any puppies that are not fully corporative, this probably seems horrific mostly because it is. The truth is, this happens to pigs every single day in slaughter houses, but it is still considered acceptable to eat as much bacon as humanly possible. This is one reason why eaters convert to vegetarianism, because they feel like treating living things in such a manner is completely unacceptable, no matter if the animal is a pig or a puppy.... [tags: Meat, Vegetarianism, Slaughterhouse]
1324 words (3.8 pages)
- Vegetarianism is becoming more widespread, particularly because of the belief people have that meat can potentially harm the body. The term ‘vegetarianism’ is used to describe people who avoid eating eat or seafood and possibly dairy foods or eggs. According to Nutrition Australia, the term is not well defined and it includes “people with a wide range of attitudes and eating behaviours with respect to foods of animal region” (para. 3). There are a broad range of vegetarians based on how much food is derived of plant origin, from animals and other sources.... [tags: Vegetarianism, Veganism, Nutrition]
773 words (2.2 pages)
- Americans today tend to believe that vegetarianism is America’s future,due to how it is constantly viewed in the media as glamorous and trendy. Conventional wisdom has it that one must consume meat or poultry to meet the United States Department of Agriculture’s MyPlate program nutritional standard needs in a well balanced diet. The United States most common meal is presumed to be fast food which most commonly includes a lot of meat. Some meat consumers may not consider the fact that cattle is raised solely for the purpose of it being consumed thus resulting in harm for the environment.... [tags: Nutrition, Meat, Vegetarianism, Veganism]
1059 words (3 pages)
- If a plant based diet has all the nutrients an omnivore diet has, why are we still eating meat. Many say that it’s easy to be deficient in certain vitamins and minerals, but a well-planned vegetarian diet can provide all the nutrients and more. Vegetarianism not only is beneficial to your health, but to the environment too. Vegetarianism is a lifestyle where you cut out all meat and fish from your diet, but still consume milk (lacto), eggs (ovo), or both (lacto-ovo). It’s commonly confused with pescatarianism, where you still eat fish, but no red meat or poultry.... [tags: Meat, Veganism, Vegetarianism, Vitamin B12]
1083 words (3.1 pages)
- Vegetarianism “I would like a chalupa with no beef please,” I declared at Taco Bell. The lady stared back at me at my apparently outrageous order. “No beef. Not even chicken?” she asked me with a puzzled look. I stuck with my order of no meat. Ever since I announced that I was a vegetarian, these confused, baffled looks have always followed me. How could someone refuse a juicy, red steak for some seemingly plain beans and potatoes. Initially, my parents thought it was a phase that would last a couple of weeks.... [tags: Meat, Vegetarianism, Ethics of eating meat]
743 words (2.1 pages)
- Vegetarianism “Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet”, as Albert Einstein once admitted. By definition, vegetarianism is the belief in and practice of eating foods obtained exclusively from the vegetable kingdom, and hence of abstaining from meat and other animal foods (Vegetarianism). Vegetarianism originated in 1809 near Manchester, England among members of the Bible Christian Church. This is also an ancient custom that long existed among Buddhists that believed all animal life was sacred.... [tags: Meat, Nutrition, Vegetarianism]
1618 words (4.6 pages)
- Vegetarianism is good for your health and the environment Addressing Meat Eaters: Eating meat; it’s your way of life, it’s what you’ve always known. Let’s face it, when the food is one your plate, your mind is focused on how scrumptious it will be. What if I told you that eliminating meat from your diet will actually enhance your life. Quality and longevity, and your vegetarian friends want you to be around as long as they will be. That’s right, eating a diet void of meat has a lower mortality risk.... [tags: Meat, Vegetarianism, Veganism]
1220 words (3.5 pages)
- An Argument for Vegetarianism ABSTRACT: In this paper I propose to answer the age-old reductio against vegetarianism, which is usually presented in the form of a sarcastic question ( e.g., "How do you justify killing and eating plants?"). Addressing the question takes on special significance in the light of arguments which seem to show that even nonsentient life is intrinsically valuable. Thus, I suggest that we rephrase the question in the following manner: When beings (who are biological and thus dependent on the destruction of other forms of life in order to sustain their own) evolve into societies of moral agents are they entitled merely to assume that they retain their license to dest... [tags: Eating Food Vegetarian Vegetarianism Essays]
3831 words (10.9 pages)