Improving the Health of College Students Essay

Improving the Health of College Students Essay

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Improving the Health of College Students


         “Did you know that public buildings seating over one hundred people will soon have to enlarge their seats to make accommodations for overweight people?” (Winfrey) This question is only a slight definition of the problem with the unhealthy habits of today’s Americans. Research suggests that this problem of overwhelming weight gain of Americans is beginning with college students. It is estimated that the average college student will gain 15 pounds during their freshman year.

         Unhealthy habits, of course, are not a new problem among college students. But part of the reason that unhealthy habits remains a problem in colleges and universities may be that people are uninformed and do not know any real solutions for the problem.

        The problem is American college students are putting their health at risk with poor eating and exercise habits because they are uneducated about nutrition. The problem is not being solved because each individual has their own idea about what good health means. After researching, I found that at Arizona State University there are only two courses taught about health and exercise that can be taken to fulfill the general studies requirements (ASU Bulletin 77). One of the two classes is FON 344: Nutrition Services Management, in which the student will learn organization, administration, and management of food and nutrition services in hospitals and other institutions. The second class taught is NUR 254: Health for All : Issues of World Health. In this class students will be introduced to issues of world health, determines of health and relationships of health to development and change. Out of the five core areas and three awareness areas, ...


... middle of paper ...


...he only solution I could come up with and that I felt would make any kind of a difference in the American society. The health of our future lies in our hands, so lets use our minds to make a difference.

Works Cited

Elmer—Dewit, Philip. “Fat times.”Time . Jan 16, 1995 v145. N2. P58 (
Hartley, Gregg. “Why do Americans Exercise?” Total Health.Oct 1995V17. N5. P36 (1).

“Healthy Eating "Medlantic, Health Group On-Line

“Importance of Exercise.” Usana, Independent Distributor. On-Li

“Oprah Winfrey.” The Oprah Winfrey Show. March 4, 1997.
“Serotin and Eating Disorders.” Medical Science Bulletin. PharmeceuticaInformation Associates, Ltd.

“The food guide pyrmaid-for you.” IFIC: Source: US. Department of Agriculture / V.S Department of Health and Human Services.

“What are Americans Eating.”Nutrition Resear

“General Studies Courses.” ASU Bulletin. P7

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