The Atkins Diet Versus Low-Fat Diets Essay

The Atkins Diet Versus Low-Fat Diets Essay

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The Atkins Diet Versus Low-Fat Diets

        The Atkins diet and the USDA recommended low-fat diet seem to be
on the opposite sides of the diet spectrum. These two diets have many
differences and no apparent similarities, other than the goal of losing
weight. These differences include the results of the diets, possible
side effects, and the theories behind the diets. The Atkins diet
recommends reducing carbohydrate intake in order to lose weight.
Conversely, the low-fat diet recommends reducing caloric intake to lose
weight; especially the calories from fat. The Atkins diet and the low-
fat diet differ in the methods behind their diets, the results that
participants experience while on the diet and the possible side effects
linked to the diet.

        The methods behind the Atkins diet and the low-fat diet differ
extensively. The Atkins diet is based on the theory that a reduction in
carbohydrate intake will lower the dieter’s body weight. The recommended
amount of carbohydrates for this diet is 20 grams for the first phase of
the diet. During the second stage of the diet, participants are
encouraged to increase their carbohydrate intake by 5 grams every week
until their weight loss has stopped. Usually the intake of carbohydrates
remains under 30 grams a day for the duration of the diet. The rest of
the diet consists of an unlimited amount of protein and fat. On the
other hand, the low-fat diet restricts caloric intake about 2,000
calories (depending on your age, sex, and height) in order to lose
weight. Within the dieter’s restricted amount of calories; 30% of the
overall calories can be from fat, 10% from protein, and 60 % from
carbohydrates. On a 2,000 calorie diet, this wo...


... middle of paper ...


...n negative side
effects due to the lack of fiber through fruits, vegetables and grains;
whereas those on low-fat diets have shown the positive side effect of a
lowered risk of heart disease.

        The Atkins diet and the low-fat diet show differences in their
method of weight loss, the short-term and long-term results of their diet
and the side effects that are caused by the method of the diet. The
Atkins diet emphasizes the reduction of carbohydrates from the diet in
order to lose weight; whereas the low-fat diet emphasizes the reduction
of calories, especially those high in fat. The Atkins method seems to
cause more weight loss than the low-fat diet within the first 3-6 months
but shows similar loss after 12 months. But this increased weight loss
early in the diet is accompanied by more negative side effects than the low-
fat diet.

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