Comparing the Restricted and Non-restricted Carbohydrate Diet Essay

Comparing the Restricted and Non-restricted Carbohydrate Diet Essay

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Comparing the Restricted and Non-restricted Carbohydrate Diet



I compared the physiological, psychological, and physical responses in restricted-carbohydrate diets and non-restricted carbohydrate diets. These comparisons are found in various studies summarized into a comparison article written by Brian D. Butki, Jeffrey Baumstark, and Simon Driver called Effects of a Carbohydrate-Restricted Diet on Affective Responses to Acute Exercise Among Physically Active Participants. Throughout the studies compared in the article, subjects who participated as a restricted or low-carbohydrate dieter consumed meals with 20 grams of carbohydrates per day whereas subjects who participated as a non-restricted carbohydrate dieter were allowed to consume 250 grams per day (the recommended amount suggested by the Food and Drug Administration). Both types of participants were evaluated for their physiological responses (such as the amount of energy the body is able to produce from their diet), their psychological responses (such as assessment of their mood), and their physical response (such as their ability to do physical activity). The results collected from various studies in this article suggest that the diet directly influences the way the body responds physiologically, psychologically, and physically especially when one is exercising to lose weight.

The amount of energy the body produces depends on the amount of energy-producing foods consumed; these are carbohydrates, proteins, and fats. However these types of energy-providing foods also contain the most calories which can turn into stored fat when not all of it is burned off as energy. Therefore the way that the body uses the carbohydrates, proteins, and fats is what scientists try...


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...y affect the psychological response. The significant reports of negative emotions caused by the imbalance between carbohydrates and fats seems to affect the area of the brain where the hypothalamus is located also seems to be associated with the fatigue and nausea—symptoms of hypoglycemia. The result of the comparison between a restricted-carbohydrate diet and a non-restricted carbohydrate diet shows how manipulations of the diet can affect a number of the important anatomical systems.

Works Cited

Butki, Brain D., Jeffrey Baumstark, and Simon Driver (2003). Effects of a carbohydrate- Restricted Diet on Affective Responses to Acute Exercise among Physically Active Participants’. Journal of Perceptual Motor Skills, 96 (2), 607-615.

Grosvenor, Mary B. and Lori A. Smolin. Nutrition: From Science to Life. Orlando, FL: Harcourt College Publishers, 2002.



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