Comparing Atkins and Weight Watchers Diets

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Comparing Atkins and Weight Watchers Diets Of the many diets on the market today, Atkins and Weight Watchers have a huge following. The followers of these two diets must adopt very different eating plans. You must decide before going on one of these, which advantages are you looking for and which disadvantages can you live with. The Atkins diet works on the notion that weight gain is caused not by fat intake or food portions, but the way our bodies break down carbohydrates (betterhealthusa.com). Carbohydrates will turn to fat if not burned by the body. If your body does not get enough carbohydrates, it will use stored fat. Atkins dieters are told not to eat carbohydrates in order to burn their stored fat, causing weight loss. This diet has some advantages and disadvantages. Dieters will notice in the first weeks of this plan that their weight comes off rapidly. Much of this weight is water. In these first weeks, total carbohydrate intake is less than 20 grams. One apple has 21 grams. You may eat all the meats and cheeses you desire. There is...

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