When beginning college, many freshmen, or first years, have to adjust to the different aspects of college life: the environment, the rigorous academics, the various clubs and activities to be involved in and the new friendships to be made. If one is living in the dorms, another area of adjustment to be made is the food. At UC Davis, the dining commons, more commonly known as the “DC,” are the main sources of food for freshmen (and a few transfer students) living on campus. While Sodhexo, the company that runs the dining commons, claims to promote a healthy variety of food to choose from, quite a few students disagree with Sodhexo’s claim, insisting that there are not enough adequate healthy foods to eat. This paper will explore and evaluate the food at the dining commons, from both a personal and nutritional standpoint, as well as determine if the food served can be linked to the “freshman fifteen.”
The Dining Commons Diet:
The following is a typical menu at the DC: At lunch, chicken nuggets, vegetarian cheese lasagna, sandwiches, Vegetarian Parmesan Panini, Vegan 5 Bean Salad with pita chips and Vegan cheesecake are offered. Dinner choices include: Salisbury steak and steamed potatoes, lemon ginger stir fry in a noodle bowl, vegetarian linguine parmesan, an array of pizzas at the pizza bar, Mongolian-style wok and Vegan Santa Fe chili and Jasmine rice. Of course, the dining commons also offers soups – such as vegetarian garden vegetable or turkey noodle, along with the Aggie grill, which includes hamburgers, veggie burgers, hot dogs, grilled-cheese sandwiches, both grilled and breaded chicken breast patties and French fries...
... middle of paper ...
Jones, Amy L. and Melody A. Graham “Freshman 15: valid theory or harmful myth?” Journal of American College Health. (January 2002). V50: 171. Online. PubMed. 6 March 2004. http://infotrac.galegroup.com.
Keeling, Richard P. “Fear, shame, and health promotion.” Journal of American College Health. (January 2002) V50: 149-152. Online. PubMed. 6 March 2004. http://infortrac.galegroup.com.
Kelly, Katy. “The ‘Freshman 15’. (weight gain by college freshmen).” U.S. News and World Report, Inc. 11 August 2003. V135: 54. Online. PubMed. 6 March 2004. http://infotrac.galegroup.com.
Willett, M.D., Walter C. Eat, Drink, and Be Healthy. New York: Free Press, 2001.
Worthington, Janet. “Surviving The Everyday Stuff.” Careers and Colleges. (March 2000) V20: p30. Online. PubMed. 6 March 2004. http://infotrac.galegroup.com.
Need Writing Help?
Get feedback on grammar, clarity, concision and logic instantly.Check your paper »
- While living our daily lives’ something unexpected might happen to us college kids. Something that no one ever wants to catch or have, the so called “Freshman 15.” The Freshman 15 is a way of saying that freshmen in college are going to gain at least fifteen pounds or more during the first year of college. No matter what college students do in their hectic life, there just never seems to be any time to do anything other than school work. There is no telling who will gain these horrifying fifteen pounds during their first year in college, it just depends on the choices a person makes while being in college.... [tags: gaining weight the time at university]
865 words (2.5 pages)
- The debate has been going on for years. Is it normal or should you be concerned about the freshman 15. The freshman 15 is a term known for the around fifteen or plus pounds a typical college student gains during their first year of college. The usual argument is that college students are unprepared for life on their own and that once they have control they make eating healthy their last priority. However, an article from the Huffington Post suggests otherwise; that in fact it is not the students fault but the schools and their overwhelming smorgasbord of unhealthy food choices.... [tags: student weight gain first year of college]
752 words (2.1 pages)
- As obesity rates increase, the U.S solidifies an example of culturally influenced weight problems and is regarded as one of the fattest nations in the world. College campuses in the U.S. are the perfect example of cultural weight gain. The large number of freshmen gaining the stereotypical “freshman 15” can be explained through poor diet and exercising practices developed in college and the university’s dining options. It is a common concern for approaching college students to gain fifteen pounds while adjusting to school life.... [tags: health and wellness awareness programs]
661 words (1.9 pages)
- When I arrived here at college I was extremely disappointed with the selection of food here in the cafeteria. I frequently found myself eating only hamburgers and pizza over and over again, simply because I did not like the other choices. About four months into the school year I had do go to the doctor for a virus and when the nurse weighed me I was a little surprised by what I saw. I had gained a little over ten pounds, close enough to what some refer to as the “Freshman 15.” It is a common fear among college students that they are going to gain fifteen pounds during the course of adjusting to college life.... [tags: essays research papers fc]
1413 words (4 pages)
- Rob Geis, a current college student, explains, “A student is not at fault for unwanted weight gain. It is the college meal plans that cause the gain in weight. Many colleges require incoming freshmen to be on a meal plan” (Geis). Parents like the meal plans because they know their child is getting meals every day, but the plan does have its downsides. Geis believes that many students do not eat three meals every day. “If we don’t eat every meal we are given, we are wasting our money which was used to buy the meal plan.... [tags: college meal plans]
1202 words (3.4 pages)
- Obesity has risen over the years. The United States now has one of the highest obesity rates. Bad eating habits are usually the cause of this pandemic. For the past few decades, college dorm foods have led to these habits. The more unhealthy food choices are, the harder it is for people to resist these foods. Colleges serve a variety of unhealthy food in their dining halls that contributes to students’ lower GPA. By eating healthier, students can maintain a healthy weight, focus better in school, and increase their school performance to a higher grade point average (GPA).... [tags: Obesity in Teens]
1381 words (3.9 pages)
- First semester college freshman battle stress, depression, and anxiety caused by the transition from high school to college. Adaptation alone is a stressful series of occurring events, and to adapt to their [freshman] surrounding environment, an individual must manage problems, challenges, and demands in his or her daily life (Dyson 2). The transition from high school to a major university is portrayed as the process of growing into adulthood from youth. On top of being unfamiliar with college life, many freshmen second guess their academic abilities and whether or not they can meet the expatiations of their over zealous parents.... [tags: college, freshman,]
995 words (2.8 pages)
- ... College students also often associate healthy eating only with maintaining an attractive body image. This, though true, is only part of the whole story: nutritious eating not only develops the physical self, but it also aids in inculcating positive attitude. The results, when compared with those of the health-focused courses, reported an increased vegetable consumption and decreased intake of high-fat dairy in contrast to no significant changes in diet of the students in the latter. In yet another study, the in-person intervention was conducted as a single consultation session for each participating student individually.... [tags: weight, obese, college, health, students]
2453 words (7 pages)
- Every college freshmen looks forward to the newfound freedom, new friends, and new dorm room college life brings, yet with those exciting experiences comes the oh-so-dreaded freshmen fifteen, a haunting threat looming above. It’s easy to say “I eat whatever and never gain weight” or “I’ll watch what I eat,” yet those few pounds happen to the best of us, even those with fast metabolisms. A friend of mine ate whatever she wanted during high school and did not believe in the freshmen fifteen until she went home last year during winter break and had gained almost fifteen pounds, going from one-sixteen to one-twenty-nine. Homework and activities get in the way of exercising, and one thing lea... [tags: How To Control Stress 2014]
1920 words (5.5 pages)
- Freshmen Fifteen: An Inescapable College Epidemic. Six months ago, she stood in front of her mirror, examining her body closely. Her stomach was flat and smooth, her waistline was to die for, and her friends and even complete strangers wished they had her shape in her size five jeans. She never had to work out, never played any sports, and she did not know what a squat was. She was happy and confident as her scale read 120 pounds. She smiled at the reflection of herself. She proudly wore her Seton Hall tank top and loved the feel of it.... [tags: essays research papers fc]
1136 words (3.2 pages)