Many times people think they can accomplish more if they could eliminate so much sleeping time. However, they are only hurting their productivity if they lose sleep. Two articles deal with the issue of sleep deprivation. The College Student Journal published an article about the grade-point average of college students and sleep length, while U.S. News & World Report produced an article dealing with the lack of
sleep in America and its effects on performance. The articles gave different types of results from different kinds of data with different degrees of definiteness. In spite of their differences, both articles showed that lack of sleep is a cause for decreased performance and a detriment to a productive and healthy lifestyle.
First, the article on college students showed that a correlation
existed between different length of sleep time and grade point average.
Students who were self-evaluated as long sleepers reported a mean grade
point average .5 higher than those who were considered short sleepers (3.24
to 2.74). The article produced by U.S. New & World Report gave a similar
situation. A recent study showed that people who had been awake for the
last nineteen hours had scored the equivalent of a person with a blood
alcohol level of .08 (the legal limit in some states) on performance and
alertness tests. In other tests, people that slept four hours a night
scored lower and made more mistakes on judgment, response time, and
attention tests. Each article gives evidence that reduced production is a
result from deprivation of sleep.
In addition, U.S. News reported many health concerns based on sleep
... middle of paper ...
News might have given a more comprehensive look on the issue but the
outcomes were corresponding. Lack of sleep lowers intellectual performance
and general health. If future data show similar results, people might have
to change their current sleeping patterns to perform at their highest
level. It might take serious dedication to set a schedule that allows one
to go to bed on time. Over time it is well worth the effort. Changing
one's sleeping patterns is a difficult task, but it is important to a
healthy, productive lifestyle. The only lifestyle we can change is our own.
Brink, Susan. "Sleepless Society." U.S. News & World Report 16 Oct. 2007: 62-72.
Kelly, William E., Kathryn E. Kelly, Robert C. Clanton. College Student Journal. Mar. 2008: 84-86.
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