Essay on Dietary Programs for Various Types of Lifestyles

Essay on Dietary Programs for Various Types of Lifestyles

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Dietary Programs for Various Types of Lifestyles

In this task I will describe and explain the dietary programme for
people with different types of illnesses and lifestyles.

Introduction



The importance of good nutrition is not a new concept, for even
Hippocrates who lived 400 B.C said, "Let food be your medicine and
medicine be your food". In this day and age, the issue of nutrition
has become even more of important subject. At least four of the ten
leading causes of death (heart disease, cancer, stroke and diabetes)
in the United States are directly related to people’s diet. But while
the wrong diet can be deadly, eating right is among the key
cornerstones of health.
======================================================================



Of course, food alone isn't the key to a longer and healthier life.
Good nutrition should be part of an overall healthy lifestyle, which
also includes regular exercise, not smoking or drinking alcohol and
not taking other toxic substances. Genes also participate a great
deal in a persons risk for certain health problems. Fortunately what
a person eats can greatly influence that person’s body. For example,
Atherosclerosis (hardening of the arteries) can begin in early
childhood, but the process can be stopped and also reversed if a
person changes their diet and lifestyle to a healthy one.
Osteoporosis (bone thinning) can be slowed one if enough calcium and
vitamin D is consumed and regular exercise is performed. These
examples are evidence that a balanced diet have great positive effects
on the body. To stay healthy a body needs the correct amounts of the
three main compo...


... middle of paper ...


...ut 200 g of pasta and a glass of water. The
table below shows the amounts of the main nutrients provided in the
meal. The table excludes information on pasta source and the glass of
orange water.

Energy

352.60 kcal

Protein

15.17 g

Total Carbohydrates

52.69 g

Total Fat

9.02 g

Salt

0.8 g

total daily intake of the main nutrients is shown in the table
below.

Energy

980.61 kcal

Protein

54.58 g

Total Carbohydrates

133.69

Total Fat

25.51

Salt

1.6

Comparing daily intake to what he should be eating I can
conclude that he the amount of energy, ccarbohydrates and fat he is
getting from his meals is not enough. It is obvious looking at the
tale that protein and salt levels are fine.



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