Sleep deprivation consumes people all over the world on a regular basis. But what causes sleep deprivation? What are the consequences of being sleep deprived? And how can the poor tormented sleepy people all over the world get a good night’s rest? Let’s explore the exhausted world of sleep deprivation.
There are many reasons a person can be sleep deprived. They may not be able to get sleep due to their particular situation or they may have a sleep disorder. An example of a situation that may cause a person to be sleep deprived is that they are too busy to sleep. Many people have an overwhelming schedule but they do what they have to do in order to survive. Parents and college students are such people with overwhelming schedules. Then there are sleep disorders. Just a few disorders that cause sleep deprivations are dysomnias, parasomnias, and medical or psychiatric disorders.
A dysomnia is a sleep disorder that can make it difficult to sleep or stay asleep. There are also different types of dysomnias. There is intrinsic, extrinsic and circadian rhythm (Dement 511). An intrinsic sleep disorders is just one of the dysomnia classification. Intrinsic sleep disorders are caused by something within the body. An example of an intrinsic disorder is narcolepsy. Narcolepsy is a fairly well known sleep disorder. A typical narcoleptic will be inordinately sleep, have irregular REM (rapid eye movement) sleep, instantaneous muscle weakness also known a cataplexy, hallucinations and difficulty sleeping at night (Dement 512). Julia, a narcoleptic, had experienced those symptoms several times before. Once, her children were in the car. She had fallen asleep at the wheel and turned the car o...
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... night. They should make their bedroom a place of sleep. Remove any disturbances or stimulations. If you suspect that you may have a sleep disorder go to a sleep specialist and get treated you deserve it.
Sleep is essential for every one and everything. Sleep should never be dismissed because it is viewed as unimportant. There are many causes of sleep deprivation. Sometimes the consequences, as we have seen, can be severe and or fatal. Treatment if necessary certainly should be looked into Sleep deprivation can take its toll on anybody; nobody is safe.
Sleep Everything You Need To Know; J. Paul Caldwell, MD; Copyright 1997 Firefly Books Inc.
The Enchanted World of Sleep; Peretz Lavie; Copyright 1996 by Yale University
The Promise of Sleep; William C. Dement, MD, PhD and Christopher Vaughan; Copyright 1999 by Random House, Inc
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