Physically, we mature at about age 25 to 30, when the body reaches
maximum size and strength. Then, body tissues and cells are constantly
being rebuilt and renewed. Nutrition, rest, exercise, and stress
influence the length of time that the body can maintain a balance
between the wearing down and rebuilding of body tissues. Researchers
have proven that, "When more cells die than can be reproduced, they
are replaced by a fibrous, inert substance called collagen." 1 The
living process slows down to compensate, and we begin aging; strength
and ability start to decline.
But this happens at various intervals. For instance, vision is
sharpest at age 25; the eye loses its ability to make rapid
adjustments in focus after age 40. Hearing is sharpest at about age
10, then diminishes as you grow older. Sensitivity to taste and smell
lessens after age 60.
The decline in strength and muscle ability is long and gradual; there
are even gratifying plateaus. At age 50, a man still has about
four-fifths of the muscle strength he had when he was about 25.
Although physical abilities may decline, mental abilities may actually
improve during the middle years, and memory and the ability to learn
can remain keen. Regardless of what you may have heard, organic brain
damage effects less than one per cent of those over 65. But in
thinking about physical change, remember that this is just one aspect
of aging. Age is determined by emotional and intellectual maturity as
well as by chronological years.
A Positive Mental Attitude
Mark Twain once said: "What ever a man's age he can re...
... middle of paper ...
...eriatric hospitals, senior care homes all
may be loosely classified as nursing homes.
Choosing a Home
Thus, picking the right home for the patient is not easy. The first
step would be to have your physician recommend a place suited to the
patient's condition. The next step would be to visit the home, if
possible. Try to find out as much as you can about the qualifications,
staff, and services they offer.
Therefore, the ageing process still remains one of the great mysteries
of medical science. Despite the negative aspects associated with
getting older, it is a stage of life that should be welcomed and
enjoyed. During this transitory stage, in order to overcome obstacles
you may come across you must accept them with an open-mind and a
positive attitude. After all, you are only as old as you think and
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